Be the Ultimate You

Be the Ultimate You

I am an executive wellness coach with a specialty in nutrition and weight loss. I help executives a

"Perfect is the Enemy of the Good." 01/01/2023

"Perfect is the Enemy of the Good." As a cadet at West Point, I often heard reference to General George S. Patton's wise words about plans and ex*****on. When it comes to planning and ex*****on, a good plan violently executed now is better than the perfec...

"Perfect is the Enemy of the Good." 01/01/2023

https://betheultimateyou.life/blog/f/perfect-is-the-enemy-of-the-good

We invite you to read our latest blog post; timely released to help you start 2023. Best year yet!

"Perfect is the Enemy of the Good." As a cadet at West Point, I often heard reference to General George S. Patton's wise words about plans and ex*****on. When it comes to planning and ex*****on, a good plan violently executed now is better than the perfec...

11/05/2021

This European brass - the Branzino - has become a family favorite! My family tries to eat fish at least twice a week. We just love it.

Branzino is rich in omega-3 fatty acids, protein and the antioxidant selenium. And while it also has less omega-3 fatty acids, it's still considered a good source and can be consumed with less risk of pollutants like polychlorinated biphenyls (PCBs) which are five to 10 times higher in farmed fish.

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Fairfax, VA

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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