The Vitamin Shoppe

Why You Should Give Glandulars A Shot (Even If They Sound Gross)

Whether the idea of supplements containing animal organs has you genuinely intrigued, totally skeeved out, or a little of both, these potential health benefits may convince you to go all in on glandulars. 👀

Why You Should Give Glandulars A Shot (Even If They Sound Gross) Glandular supplements, made from animal organs, are gaining popularity—and the potential health benefits they offer are impressive.

From spoonful to shaker cup, the latest Cereal Series flavors of our BodyTech Whey Protein Isolate have arrived. 🥣💪 Fuel your fitness with the delicious new Frosted Cereal addition, or slurp up the limited-time-only Cocoa Cereal flavor. Whichever familiar favorite you go with, you're getting 25g of fast-absorbing protein and a high concentration of BCAAs per scoop. 👌

Find em' both in the protein aisle in-stores, and ready to pour at https://bit.ly/42Hhl5c.

5 Ways To Use Honey For Health And Beauty Benefits | What's Good by V

Did you know that honey is one of the oldest natural medicines in the books? 🍯 Here’s a look at some of the ways you can use this golden goo to bolster your nutrition, health, and beauty routines.

5 Ways To Use Honey For Health And Beauty Benefits | What's Good by V There are a number of ways you can use honey, both internally and topically, to support your health. Here are a few to try for yourself.

Those glute gains don't lie. 😏

Our 2023 Battle of the Brands champ has officially been crowned...congratulations to JOCKO FUEL for reigning supreme in this year's bracket! 👑💥

Celebrate with BOGO 50% off the winning lineup of protein, pre-workouts, energy drinks, plus more, in-store and at https://bit.ly/3lDB7hD.

6 Tips That’ll Make Core Exercises More Effective

Keep those midsection muscles strong by incorporating this expert advice into your next core workout. 🔥

6 Tips That’ll Make Core Exercises More Effective Want to have strong (and maybe even visible) abs? Make core exercises more effective with these tweaks for maximum midsection strength.

Gotta give a good pump the attention it deserves. 😏🤳

The Best Way To Fuel Early Morning Workouts | What's Good by V

Part of the early a.m. workout crowd? 🌅 Consult this guide to make sure your fuel is working for your goals.

The Best Way To Fuel Early Morning Workouts | What's Good by V Not sure how to go about fueling early morning workouts? Use this guide to figure out the best approach for your routine and goals.

With a shot of pre-workout, of course. 😉

Seen tongkat ali popping up more and more on your social feeds? 👀 Here are the potential health perks that have demand for the herb at an all-time high.

Read more: https://bit.ly/40fEHNt

How do your glutes stack up? 👀🍑 Look out for these signs that they're weak—and use our trainer-approved tips to start building those bad boys up.

Read more: https://bit.ly/3yQKg9k

Wash Your Face With These Natural Oils For A Moisture Bomb | What's Good by V

Ever considered cleansing your face with oil? 🤔 While it may seem counterintuitive, it could actually have some major skin benefits. ✨

Wash Your Face With These Natural Oils For A Moisture Bomb | What's Good by V Ever heard of oil cleansing? Turns out, washing your face with certain natural oils could help nourish and clear up your complexion.

Crush cravings this weekend with snacks for a single buck. 💥👌 Fill up on the 15g of protein in Myprotein Crispy Wafers, our $1 treats in-stores Thursday (3/23) through Sunday (3/26). Who's grabbing Chocolate, Vanilla, or a combo of both?

*promotion limited to 6 snacks per customer

How Stress Messes With Your Immunity—And What To Do About It

The Vitamin Shoppe Wellness Council member Dr. Maya Shetreat breaks down the relationship between stress and immunity, plus how to support your body's inner defenses amidst trying times. 😬

How Stress Messes With Your Immunity—And What To Do About It A doctor and herbalist breaks down the notable impact stress has on your immunity, plus how you can work towards greater balance.

No off-season from the grind. 💪

5 Lifts That Make Strength Training The Ticket To Better Flexibility

Want to get more flexible and increase your range of motion? The Vitamin Shoppe Wellness Council member Dr. Jacob Wilson (The Muscle PhD) recommends making these five exercises a part of your strength training routine. 👀

5 Lifts That Make Strength Training The Ticket To Better Flexibility Contrary to the old misconception that strength training makes you tighten up, it can actually boost flexibility, when done properly.

Haven't tasted our new & improved plnt Organic Plant Protein? 🌱 Now's your chance! 🙌 Head into The Vitamin Shoppe this Saturday (3/18) - Sunday (3/19) to claim your free sample of our better-than-ever vegan formula in tasty Cookies & Cream. No better time to give plant-based a shake. 😉

Make sure you’re reaping the most reward from your effort by keeping an eye out for these HIIT oversights. 👀

Read more: https://bit.ly/3JOfowv

How can you top a weekend haul from The Vitamin Shoppe? 🤔 With a ✨FREE✨ gym bag to carry home your stack! Shop in-store this Saturday (3/18) or Sunday (3/19), and score this exclusive swag with your purchase of $59.99 or more. 👌

Only available while supplies last, be sure to get this training essential before it's gone!

6 Coffee Replacements With Major Health Benefits | What's Good by V

Coffee isn't your only option for a morning beverage—change things up by swapping in one of these perk-packed blends and brews instead. ☕

6 Coffee Replacements With Major Health Benefits | What's Good by V Whether you don't tolerate caffeine well or just want to mix up your morning routine, these coffee replacements offer all sorts of benefits.

Wishing you all the luck and free weights this ! 🍀💪

Alani Nu is turning 5, and kicking off the birthday celebrations by hitting rewind with a flavor blast from the past. 🥳✨ Here for a limited time, Retro Rainbow Energy is nostalgic candy flavor meets Alani Nu's beloved zero-sugar boost. 🌈

Cheers to five years with this celebratory drop, now in our coolers and BOGO 50% off by the case through 4/2 at https://bit.ly/40egGqb.

What advice can the brilliant women who created some of our favorite wellness brands offer up-and-coming female entrepreneurs this ? Lisa Curtis, founder of Kuli Kuli, has this lesson to share from her own experience.

Learn about what inspired Kuli Kuli's sustainable superfood products, and the hurdles Lisa had to overcome while building the brand, at https://bit.ly/3yvKy5q.

The Easter bunny came early—and brought along the brand-new, limited-edition BodyTech x PEEPS collab! 🐣🐰💪 Muscle up with 25g of whey protein isolate per serving in two just-hatched PEEPS® flavors: Marshmallow and Chocolate Marshmallow. 😋

Stock your Easter basket with these delicious springtime editions while they're BOGO 50% off, ready to shop at https://bit.ly/3YNcn3H.

This weekend's all about CELSIUS. 😎 Because when you stop by The Vitamin Shoppe coolers this Thursday (3/16) - Sunday (3/19), you'll find every energizing can priced at just a buck. 💸 Which flavors are making your haul?

*promotion limited to 6 cans per customer

How To Maintain A Healthy Weight Without Tracking Calories

If counting calories isn't for you, try shifting your focus to these six tips, instead. 👇

How To Maintain A Healthy Weight Without Tracking Calories You don't have to plug all of your food into some app to maintain a healthy weight. Use these five simple strategies to find your balance.

Pucker up for a zesty new flavor of the premium collagen you know and love. 🍋 Introducing Lemon Collagen Peptides from Vital Proteins, a light & refreshing twist on the hair, skin, nail, bone, and joint health favorite. ✨

Squeeze 20g of grass-fed, pasture-raised collagen peptides (and no added sugar!) into your daily wellness routine at https://bit.ly/3JdcFv0, now BOGO 50% off through 4/2.

Drop your answer—and the go-to moves that'll get you to your goal—in a comment below. 👌

Eat More Of These 6 Nutrients When You’re Under The Weather

Here's how experts recommend nourishing yourself as you recoup. 🤒

Eat More Of These 6 Nutrients When You’re Under The Weather Feeling under the weather? Incorporating more of certain nutrients can support the body's healing process in a number of ways.

Forever committed to those gains. 🤝

Studies show that serotonin can help us feel happier, calmer, focused, emotionally stable, and more connected to other people. Sounds pretty great, right? 🤗 Support more of those good vibes by incorporating these tactics into your lifestyle.

Read more: https://bit.ly/3JspIKt

Where can you pick up superfood, performance supplements, and self-care samples this weekend? 🛒 At your neighborhood The Vitamin Shoppe. 👏 Pop in-store this Saturday or Sunday for freebies of Force Factor Tart Cherry Chews, Force Factor TestX180 Pre-Workout in Blue Raspberry, and the new TrueYou Beauty Stay Cool Aloe Cucumber Scented Body Butter.

4 Things A Va**na Doesn’t Need To Be Healthy | What's Good by V

Keeping things clean down there is simpler than you may think.

4 Things A Va**na Doesn’t Need To Be Healthy | What's Good by V Bust the myths and misconceptions about proper vaginal hygiene with tips for what is healthy and the feminine products and practices to avoid.

Catch us making a beeline for the iron. 👀

Something sticky sweet is on its way to The Vitamin Shoppe—just in time for Spring Training. 👀💛

Can you guess what iconic brand BodyTech has collabed with on two new limited-edition flavors? Drop your guess in the comments!

In honor of , we're putting the spotlight on the female founders behind some of the most innovative brands in the wellness industry. Here, MaryRuth Ghiyam shares her motivation as an entrepreneur and what she hopes to bring customers through her namesake brand, MaryRuth's.

Get to know how supplements like MaryRuth's famous (and delicious!) Liquid Morning Multivitamin can help support your goals at https://bit.ly/3JbRL0v.

PSA: All of your Dymatize favorites are currently 20% off. 📢💥 Whether you're in the market for their Super Mass Gainer or a fresh tub of ISO100 (we see you Fruity Pebbles 👀), you can save on the fuel you need, in-store and at https://bit.ly/3JcnNJL through 3/19.

Tag a strong woman who inspires you in the comments. 💪

These Exercises Can Help Prevent The Most Common Workout Injuries

Ward off future injuries in the gym by incorporating these moves in your routine now.

These Exercises Can Help Prevent The Most Common Workout Injuries Keep your movement routine intact for years to come by preventing common workout injuries with these expert-recommended exercises.