Roselle Center For Healing

Share your favorite confectionery treat below...

There’s nothing wrong with a little indulgence here and there. However, too much sugar can be detrimental to your health.

Are you concerned about your consumption? Check this out: https://rosellecenter.yourhealthyrx.com/ESSD0001

Exercising, maintaining healthy dietary habits, and getting chiropractic adjustments are just a few ways that you can prioritize your health. rosellecare.com

You don’t have to detox from sugar alone! I’ve assembled an informative email series on the why and how of sugar detoxification.

Want tips delivered to your inbox? Opt-in here: https://rosellecenter.yourhealthyrx.com/ESSD0001

9 Ways to Avoid Knee Pain and Injuries

When it occurs, knee pain can stop you in your tracks. But, there are some things that you can do to prevent knee injuries and pain.

9 Ways to Avoid Knee Pain and Injuries With just a little bit of preparation, injuries can be avoided during exercise. Read tips to prevent knee pain and injuries.

If you’re looking to kick your sugar habit, I can help!

Simply opt-in to my Sugar Detox Email Series.

Click here for more information: https://rosellecenter.yourhealthyrx.com/ESSD0001

Chronic pain has many causes and if left untreated, it can debilitating. With constant pain and emotional stress, it can be hard to go about your day. Chiropractic care can be influential in ridding you of chronic back and helping you get back on your feet. rosellecare.com

Epigenetics and Disease - AGELESS HEALTH® with Dr. Tom Roselle, DC

Epigenetics and Disease - AGELESS HEALTH® with Dr. Tom Roselle, DC Dr. Tom Roselle, DC discusses epigenetics. Epigenetics is the study of how your behaviors and environment can cause changes that affect the way your genes work.

There is more than one reason to try and practice better posture.

Step It Up!

How much physical activity have you gotten today?

Step It Up! Getting regular physical activity is one of best things you can do for your health. Find ways to get moving!

Happy Monday! What are you doing today to prioritize your health and wellness?

Brain Fog and Memory Loss - AGELESS HEALTH® with Dr. Tom Roselle, DC

Brain Fog and Memory Loss - AGELESS HEALTH® with Dr. Tom Roselle, DC Dr. Tom Roselle, DC, and Dr. Qinglong Zhang, DC, DOM, MSOM, LAc brain fog, and memory loss including chronic fatigue syndrome, stress, dementia, and more.

Increase your athletic performance with chiropractic care. rosellecare.com

The Best and Worst Sleep Positions for Health Conditions

The position that you choose to sleep in can have a tremendous effect on your back, neck, and other health conditions. Here are the pros and cons of the most common sleeping positions.

The Best and Worst Sleep Positions for Health Conditions What position should you sleep in? Consider the best and worst sleep positions for pain, snoring, sleep apnea, pregnancy, and other medical concerns.

If you've suffered an injury and want to work towards recovery but aren't sure where to begin, we're just the people you want to talk to. Contact our office to learn how we can help on your healing journey. rosellecare.com

ICYMI: Stress Sores + Body Breakdown

Dr. Tom Roselle, DC discusses the constant bombardment of structural, chemical, and emotional stress and stress patterns.

https://mailchi.mp/drtomroselle/stress-sores

Stress Sores - Body Breakdown - AGELESS HEALTH® with Dr. Tom Roselle, DC

Stress Sores - Body Breakdown - AGELESS HEALTH® with Dr. Tom Roselle, DC Dr. Tom Roselle, DC discusses the constant bombardment of structural, chemical, and emotional stress and stress patterns.

Why miss out on living in the present moment when there are so many incredible things to engage with?

Get in touch with your mindful side, don’t miss out on Mindfulness Challenge! RSVP now at https://rosellecenter.yourhealthyrx.com/MCC0001

When undergoing a challenge, it’s always better to partner up! Tag a friend who might be interested in joining you for Mindfulness Challenge!

Sign up together at https://rosellecenter.yourhealthyrx.com/MCC0001

Regain your strength and heal from your injuries here at our clinic. rosellecare.com

All you can do is stay in the present - learn how during my Tending to the Anxious Mind Email Series. Sign up at https://rosellecenter.yourhealthyrx.com/ESTA0001

Share in the comments!

Sign up for the Mindfulness Challenge to get started - secure your spot at https://rosellecenter.yourhealthyrx.com/MCC0001

We’re all capable of living happier, more mindful lives - but we have to practice!

Join me for the Mindfulness Challenge, and get started. To reserve your spot, visit https://rosellecenter.yourhealthyrx.com/MCC0001

6 Ways That Being Flexible Benefits Your Health

Stretching is important for improving your range of motion and your flexibility, both of which can help to prevent injuries and reduce pain.

6 Ways That Being Flexible Benefits Your Health There are more benefits to stretching your muscles than being able to do the splits. Find out how to be more flexible and why it helps.

Are you on the list for my upcoming Tending to the Anxious Mind Email Series? If not, visit https://rosellecenter.yourhealthyrx.com/ESTA0001

Do thoughts and worries take up all your thinking power? Learn how to take a step back and refocus your energy on what’s really important - sign up for Mindfulness Challenge at https://rosellecenter.yourhealthyrx.com/MCC0001

How often do you think about the way you breathe? Every day? Never? Somewhere in between?

Breathing is something many of us do on autopilot, without ever thinking about it - but our breathing can affect our mood. Learn more by signing up for the Mindfulness Challenge at https://rosellecenter.yourhealthyrx.com/MCC0001

Don't let pain stop you from doing what you love. Turn to chiropractic care for relief. rosellecare.com

Don’t let anxious thoughts take over your life, combat them strategically - learn more at https://rosellecenter.yourhealthyrx.com/ESTA0001

Emotions can take us on a roller coaster ride if we let them! Join me and learn how to retrain your brain to acknowledge your thoughts without letting them ruin your day.

RSVP now for my Mindfulness Challenge at

Fix Hand & Arm Pain Without Drugs or Surgery - AGELESS HEALTH® with Dr. Tom Roselle, DC

Fix Hand & Arm Pain Without Drugs or Surgery - AGELESS HEALTH® with Dr. Tom Roselle, DC Dr. Tom Roselle, DC, and Dr. Harlan Browning DC discuss a conservative approach to fix hand and arm pain without drugs and surgery.

I’m so thrilled to announce that starting on Monday, February 28th I’ll be launching the Mindfulness Challenge! Join a group of like-minded participants to push yourself in the direction of health and happiness!

If you’re suffering from anxiety, there are measures you can take to calm your anxious mind - learn more at https://rosellecenter.yourhealthyrx.com/ESTA0001

Scientific research has revealed the legitimate benefits of mindfulness! Check it out: https://positivepsychologyprogram.com/benefits-of-mindfulness/

Challenge yourself to be more mindful, visit https://rosellecenter.yourhealthyrx.com/MCC0001

We strive to offer each individual safe, effective treatment that will help patients live their life to the fullest. Check out our website to see what services we provide. rosellecare.com

Ready to give mindfulness a try? Sign up now for my Mindfulness Challenge. Get the details at https://rosellecenter.yourhealthyrx.com/MCC0001