Care Plus Health & Wellness

Dennis Sievers, DC, RCRD The goal at Care Plus Health & Wellness, Inc.

is to help you get well in the shortest time possible, without the use of pharmaceuticals or surgery. Our care is based on an excellent Doctor / Patient relationship, 30+ years of cutting edge diagnostics, & healing protocols, and fostering our patient's understanding of their condition.


To our travel patients ….

Since many of you traveled far and wide to see us, I thought I’d drop this here in case you’re still seeking care. She’s the only practitioner I’ve used, outside of Care Plus. Thorough, professional, caring and overall great.

Meet Sarah!

Sarah Outlaw, MH, MSACN is a master clinical herbalist and functional clinical nutritionist with three physical practice locations in New Jersey, Iowa, and South Carolina, and a virtual practice worldwide.

Originally from South Jersey, Sarah brought nutrition response testing to her hometown. After a very successful few years helping people there, she was invited to open a practice in Des Moines, Iowa where advanced muscle testing the way she practices did not yet exist. That practice is one of the fastest growing practices in the country and Sarah began teaching muscle testing shortly thereafter in the Midwest and all across the country.

Her mission and purpose has always been to help as many people as possible to avoid unnecessary medications and surgeries with safe, natural solutions to many health issues.

Before opening the practice in Iowa, Sarah‘s plan was to open a clinic in South Carolina. Five years later that dream has become a reality! Once again, bringing this amazing advanced muscle testing modality to a place that doesn’t have it and being able to help even more people is something she is very proud of.

Sarah specializes in the tough stuff. The things that people have gone everywhere else for and not gotten the help they need.

A Lyme and autoimmune survivor herself, she knows what it means to be sick and she has empathy and compassion for all of those who come through our doors asking for help.

You can now book appointments to see Sarah at her Mount Pleasant, South Carolina location. We are happy to be here! Please DM us to get on the schedule to change your health and your life!


I miss you every single day …🌻

Remember Me:
To the living, I am gone.
To the sorrowful, I will never return.
To the angry, I was cheated,
But to the happy, I am at peace,
And to the faithful, I have never left.
I cannot be seen, but I can be heard.
So as you stand upon a shore, gazing at a beautiful sea - remember me.
As you look in awe at a mighty forest and its grand majesty - remember me.
As you look upon a flower and admire its simplicity - remember me.
Remember me in your heart, your thoughts, your memories of the times we loved,
the times we cried, the times we fought, the times we laughed.
For if you always think of me, I will never be gone ..

~ Margaret Mead ~

Art by Tanielle Childers

Photos from R&R Chiropractic HWC's post 03/11/2023



The holidays arrived, and all the air has evaporated. The loss is wretched and without explanation. Touching the lives of those we helped is gone. A vast void has taken it’s place, a runny nose and tears are an everyday thing now. Ugly cries are saved for closets, and horrible sorrow remains. Time heals all wounds, will never apply here. Muffled screams of intense pain take over, as I look away. Life …will never be okay workout him.
This is more than losing … a partner, a friend, a doctor, a dad… this is losing part of my soul. My being, my heart.


Happy birthday to my lifetime friend..
we will gather today to celebrate you and give thanks for all you’ve given to so many. Yes, I know you told us not to, & in true Sievers form we’re doing it anyway. Tears will be checked at the door, gratitude & honor will prevail. Your memory will never fade.


Due to the extenuating circumstances of Covid-19 we will be temporarily closing. Please call the office at 703-385-4773 if you have questions or concerns.

Dr Sievers is now seeing patients at:
10115 Fox Hound Dr
Nokesville Va 20181
Hours: M-F 9-5
Sat & Sun by request

You may also request records at this address.


"Happy Healing!" - Dr. Sievers


When you see Dr. Sievers

Photos from Care Plus Health & Wellness's post 08/21/2017

Happy Birthday Laura!!!!!


Taken at an amazing patients wedding 👰

Timeline photos 02/17/2017

Mission Statement

Timeline photos 01/27/2017

Taken by a patient



Online Store is open for business:
Free Shipping on your first order !!


Care Plus Health & Wellness updated their website address. 01/26/2017

Care Plus Health & Wellness updated their website address.

Care Plus Health & Wellness updated their website address.

Timeline photos 01/20/2017

Timeline photos


Stress Management and Coping Techniques

Eat healthily-live long
0 3 proteins per day
0 2-3 fruits per day
0 4-6 veggies per day
0 3 tbsp flax oil per day or 1/8 c fresh ground flax seeds per day
0 Sx per week Pacific salmon or sardines
0 3 Krill oil capsules per day or molecular distilled fish oil
0 64 oz of water per day Drink 8 glasses of water
Drink cranberry juice, grapefruit juice, or orange juice. Fresh, if possible

Get 8 hours of sleep on a good, less than 10 year old mattress

Talk with someone about your problems,
i.e. spouse, friends, clergy, etc.

Find ways to chill out

Get plenty of exercise Sx a week (walk, run, ride a bike, roller blade, swim, work out)

Laugh daily and at yourself

Press and massage your temples for 3 minutes

Do neck rolls frequently, both ways 3x Stretch daily
Practice deep breathing with relaxation technique

Close your eyes and think about pleasant thoughts

Slowly count to ten and gather your thoughts

Eat cinnamon candy/gum-controls insulin Eat carrot and celery sticks-low calories Curl up with a good book


Write a love letter Keep a feeling journal
Organize schoolwork and free time Write a letter, a poem, a diary, a book Draw or paint
Help your little brother or sister with homework or arts project

Talk to your pet Walk your pet Call a friend
Take a hot bath: 6 draps pure lavender essential oil, 1cup Epsom salt, and 1cup baking soda

Take 5 deep breaths Take a nap or power nap Be kind to yourself
Get a massage

See the good in your life

First to understand, then to be understood Sharpen your skills
Release techniques daily (release

Contract relax at night before bed (see handout)

Positive mental imaging to make stress event humorous




Photos from Care Plus Health & Wellness's post 11/03/2016

Photos from Care Plus Health & Wellness's post


The new Care Plus Health & Wellness, Inc.. is almost ready. A huge heartfelt 'THANK YOU'... to all those who participated. Barry Boyle and The Isaac Foundation and crew(s),... JCA Architects,.. Rosenthal Properties,... Juan Carlos and crew(s)...Wesley @ Offix Solutions.. and crew(s)...David @ Empire Flooring and crew(s)...Christian,, Johnnie.. Joy, Laura, Kristy, Kendra, Colleen, Tori,... and all of our patients who have waited patiently... xoxo
(Pics will be up soon.....)

Timeline photos 01/09/2015

Timeline photos

Timeline photos 01/09/2015

Timeline photos

Need another reason to choose organic? Source: the Pesticide Action Network:

The Living Matrix – The Science of Healing | Watch Documentary Free Online 01/09/2015

The Living Matrix – The Science of Healing | Watch Documentary Free Online

The Living Matrix – The Science of Healing | Watch Documentary Free Online In our full-length film, The Living Matrix - The Science of Healing -- we bring you breakthroughs that will transform your understanding of how to get well and stay well.

Identifying adverse food reactions 01/09/2015

Identifying adverse food reactions

Identifying adverse food reactions Strategies for treatment include elimination diets and enzyme supplementation.

Detox Strategy: Brenda Watson’s Renew Program 01/09/2015

Detox Strategy: Brenda Watson’s Renew Program

Detox Strategy: Brenda Watson’s Renew Program The Detox Strategy provides detailed information about toxins and outlines a comprehensive lifestyle plan, using principles supported by scientific research, to cleanse and detoxify the body using Brenda Watson's Renew Program.

Forks Over Knives 01/09/2015

Forks Over Knives

Forks Over Knives FORKS OVER KNIVES examines the profound claim that most, if not all, of the so-called “diseases of affluence” that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods.

Wheat belly: Lose the wheat, lose the weight 01/09/2015

Wheat belly: Lose the wheat, lose the weight

Wheat belly: Lose the wheat, lose the weight Cardiologist and Author William Davis talks about the benefits of eliminating wheat from your diet. For more info, please go to

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