Fairfax Exurb Fitness, Fairfax, VA Videos

Just wanted to make this “former member” a little famous for stealing a drink. This hurts us. We want to continue to add and replace equipment and this makes it that much harder. Our drink policy for after hours is on the honor system. Clearly this now former member has none. Appreciate everyone that has been doing it right!

BREAKFAST TACOS WITH PESTO Did you know? If you want to lose several lbs in the first week alone with #ketolifestyle. Just imagine... 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you'll: - Be lighter and thinner (it's not uncommon to lose 20+ Ibs!) - Have more energy than you've felt in years. - Be sleeping better and feeling more rested when you wake up. - Notice improvements in your skin and hair. Probably best of all, you'll have MOMENTUM to keep going with your new Keto lifestyles. you'll be able to start strong and finish strong. #ketoforbeginners Breakfast tacos with pesto by @veggininthecity • almond flour tortillas • mashed avocado • scrambled eggs • prosciutto • pesto

We are one week into our World out every day in February promo. and glad to see so many people participating. . Keep it going and don't stop. . #tinyhabits #exurbfitness #gym #motivation #strength #exurbwaldorf #exurbfairfax #keto #gymlife #lowcarb #gymtime #fitness #loseweight #excercise #weightloss #loseweightnow #healthyfood #healthy #healthylifestyle #healthyeating #healthylife #intermittentfasting #fasting #fairfaxva #waldorfmd #functionaltraining #exerciseishealthcare #grit #exurbgrit

Being healthy is not as hard as we make it seem in our minds. Once you get started, your mind will open to a new way of a healthy life. . #tinyhabits #exurbfitness #gym #motivation #strength #exurbwaldorf #exurbfairfax #keto #gymlife #lowcarb #gymtime #fitness #loseweight #excercise #weightloss #loseweightnow #healthyfood #healthy #healthylifestyle #healthyeating #healthylife #intermittentfasting #fasting #fairfaxva #waldorfmd #functionaltraining #exerciseishealthcare #grit #exurbgrit

You don't need to measure the accomplishments others against yourself. You are only setting yourself up for failure. Measure yourself against yourself. . All the people on social media, claiming they have achieved great bodies in a matter of weeks are lying. (probably to get yo to buy there services or products) . We have been at this for a long time and know those achievements cannot be real. . Just do better than you once did that's all that it takes. You will see progress. . #tinyhabits #exurbfitness #gym #motivation #strength #exurbwaldorf #exurbfairfax #keto #gymlife #lowcarb #gymtime #fitness #loseweight #excercise #weightloss #loseweightnow #healthyfood #healthy #healthylifestyle #healthyeating #healthylife #intermittentfasting #fasting #fairfaxva #waldorfmd #functionaltraining #exerciseishealthcare #grit #exurbgrit

Even on your off days, you must stretch. . It is essential to a good posture and moving throughout the day with ease. . . #tinyhabits #exurbfitness #gym #exurbwaldorf #exurbfairfax #keto #gymlife #gymtime #fitness #fitnesslifestyle #fitnesslife #excercise #weightloss #loseweight #losefat #loseweightnow #healthyfood #healthy #healthylifestyle #healthyeating #healthyliving #healthylife #healthydiet #intermittentfasting #fasting #fairfaxva #waldorfmd #functionaltraining #exerciseishealthcare

@mhaila97 #repost Welcome to the PULL UP PARTY with your host @amoila_cesar 🤣. The goal is to finish 50 pull-ups in 10 minutes…BUT when you take a break from doing pull-ups… you need to be on the ground doing 10 push ups 😝😝😝. It took me a little over 6 minutes to finish all 50 … took a few breaks Here’s my breakdown 15 pulls ups + 10 push ups 10 pull ups + 10 push ups 8 pull ups + 10 push ups 5 pulls ups + 10 push ups 6 pull ups + 10 push ups 6 pull ups This was pretty challenging and I did modify my push ups … no shame in modifying. Always challenge yourself and work to the best of your abilities. #pullups #pushup #pressplay #teambeachbody #beachbodycoach #beachbody #beachbodyondemand #personaltrainer #fitnessmotivation #fitnesstrainer #fitnesscoach #fitnessmodel #fitnesslifestyle #fitlifestyle #fitlife #fitmom #fitmominspire #fitteacher #fitteachersofinstagram #fitfilipina #fitat45

Exurb was designed with a purpose, to support our community. Over the past year we have done so in small amounts, but it is time for us to go big. Exurb Fitness will be offering College Scholarships to be awarded Spring of 2022, to future college students in our communities of Fairfax City, VA and Waldorf MD. We will soon provide a link to enroll in the 2022 Scholarship. More details will be coming soon, please refrain from asking questions at this time, as we will happily answer any and all questions as we establish our structure

You do not need a gym to get a workout in. Bands such as the one, we are using here, will be just enough and easy to travel with. #tinyhabits #exurbfitness #exurbwaldorf #exurbfairfax #keto #excercise #weightloss #intermittentfasting #fairfaxva #waldorfmd #functionaltraining

WOW it is remarkable what exercise can do not only to help your body, your brain will benefit tremendously too. . #tinyhabits #exurbfitness #exurbwaldorf #exurbfairfax #brainhealth #brainhealthmatters #excercise #fairfaxcity #waldorf

So many different diets out there. Why ? And do they all work? #tinyhabits #exurbfitness #exurbwaldorf #exurbfairfax

Thinking about making this part of tomorrows workout. Any Thoughts ? #exurbfitness #exurbwaldorf #exurbfairfax #tinyhabits

Another little tip on how to improve or just lear how to properly squat. #exurbfitness #exurbwaldorf #exurbfairfax #tinyhabits

We find consistency and creating #tinyhabits will help you with your weight loss Our trainers are here to help with any questions. Stop on by to find out more. #exurbfitness #exurbwaldorf #exurbfairfax

Have you ever achieved your desired weight as an adult ? #exurbfitness #exurbwaldorf #exurbfairfax

We all have that one. #exurbfitness #exurbfairfax #exurbwaldorf #tinyhabits

#exurbfitness #exurbwaldorf #exurbfairfax #tinyhabits

So many times people fail when try to obtain perfection. Being consistent is much more attainable, delivering better results over time than trying to obtain the elusive perfection. #exurbfitness #exurbfairfax #exurbwaldorf #tinyhabits

Have you heard of our Adaptable Membership ? Only available at eXurb Fitness. For More Info exurbfitness.com

Classic Beef Burgers with Cauliflower Buns On a Keto diet? Here is a great way ro enjoy you holiday weekend and not get too far off track. Ingredients Ingredient Checklist ½ cup chopped onion 1 tablespoon canola oil plus 1 teaspoon, divided 2 tablespoons ketchup, divided 2 tablespoons mayonnaise 2 teaspoons dill pickle relish 1 teaspoon white vinegar 1 pound lean ground beef 2 tablespoons Worcestershire sauce ½ teaspoon ground pepper 4 slices tomato 4 leaves green-leaf lettuce 4 Cauliflower Buns Directions Step 1 Combine onion, 1 tablespoon oil and 1 tablespoon ketchup in a small saucepan. Cover and cook over medium heat, stirring often, until the onion is softened, 5 to 7 minutes. Transfer to a medium bowl. Step 2 Combine the remaining 1 tablespoon ketchup, mayonnaise, relish and vinegar in a small bowl. Set aside. Step 3 Add beef, Worcestershire and pepper to the onion mixture and gently combine without overmixing. Form into four 4-inch patties. Step 4 Heat the remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add the burgers, reduce heat to medium and cook, turning once, until just cooked through, 5 to 7 minutes per side. Assemble the burgers on buns with the ketchup mixture, tomato and lettuce. Associated Recipes Cauliflower Buns Nutrition Facts Serving Size: 1 Burger Per Serving: 511 calories; protein 42g; carbohydrates 14.4g; dietary fiber 3.4g; sugars 6.6g; fat 31.9g; saturated fat 11.1g; cholesterol 164.1mg; vitamin a iu 925.5IU; vitamin c 69.4mg; folate 105.8mcg; calcium 275.9mg; iron 4.5mg; magnesium 63.4mg; potassium 982.6mg; sodium 587.8mg; thiamin 0.1mg; added sugar 2g. Exchanges: 4 1/2 Lean Protein, 2 1/2 Fat, 2 Vegetable, 1 High-Fat Protein, 1/2 Medium-Fat Protein #exurbfitness #exurbwaldorf #exurbfairfax #tinyhabits #keto

Watermelon, Cucumber & Feta Salad Here's a healthy salad recipe to make at the height of summer when watermelon and cucumbers are at their juiciest and most flavorful. Feta adds the perfect creamy, salty, tangy edge, and mint makes this salad taste even brighter. This is one easy side salad you'll want to serve at all your summer BBQs. Ingredients Ingredient Checklist ½ cup red-wine vinegar 2 teaspoons honey ¼ teaspoon salt ¼ teaspoon ground pepper ¼ cup extra-virgin olive oil 5 cups cubed seedless watermelon 1 English cucumber, chopped 6 ounces feta cheese, cut into 3/4-inch cubes ½ cup thinly sliced red onion 2 tablespoons chopped fresh mint Directions Step 1 Whisk vinegar, honey, salt and pepper in a small bowl; gradually whisk in oil until completely incorporated. Step 2 Combine watermelon, cucumber, feta and onion in a large bowl. Gently stir in 1/2 cup of the vinaigrette. Refrigerate for at least 20 minutes or up to 2 hours. Step 3 Just before serving, gently stir in mint; drizzle with the remaining vinaigrette. Tips To make ahead: Prepare through Step 2 and refrigerate for up to 2 hours. Nutrition Facts Serving Size: 1 1/2 Cups Per Serving: 219 calories; protein 5.3g; carbohydrates 15g; dietary fiber 1.2g; sugars 12.1g; fat 15.7g; saturated fat 5.6g Exchanges: 2 Fat, 1 Fruit, 1 Medium-Fat Protein, 1/2 Vegetable

eXurb Fairfax is now open 24 hours. The process is a bit different than in the past, but we are here to accommodate your needs. Thanks for sticking with us through the past 18 months.