Fairfax Exurb Fitness

Sometimes we feel like we aren't getting where we want to be.

Giving up surely won't get you there. Just keep going.
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#tinyhabits
#exurbfitness #gym
#motivation #strength
#exurbwaldorf #exurbfairfax
#keto #gymlife
#lowcarb
#gymtime #fitness
#loseweight
#excercise #weightloss
#loseweightnow #healthyfood
#healthy #healthylifestyle
#healthyeating #healthylife
#intermittentfasting #fasting
#fairfaxva #waldorfmd
#functionaltraining
#exerciseishealthcare
#grit #exurbgrit

We love these Philly Cheesesteak wraps.
They are low card and perfect for ones on Keto.
Give the a try and let un know what you think.

Ingredients:
4 Almost Zero Carb Wraps
8 oz thinly sliced left over steak or deli roast beef
1 medium green bell pepper cut into strips
4 oz sliced button mushrooms
1/2 small onion, sliced into 1/4-inch rounds
2 tbsp butter or olive oil
1 tbsp Worcestershire sauce
4 slices Provolone cheese

Instructions:
Place a large non-stick frying pan over medium heat.
Slice the bell pepper and onion. Set aside.
Over medium heat, saute the onions for 1-2 minutes until they begin to soften. Add the mushrooms and stir to coat them with the butter. Let them cook for 2 minutes on one side, then stir. Add the peppers, mixing thoroughly. Cook for 1-2 minutes, stirring occasionally.
Turn off the heat and add the steak or roast beef and Worcestershire sauce – off heat , then stir to heat through. Taste and season with salt and pepper. Remove the Philly steak mixture from the pan.
Heat 2 wraps in the pan. Add 1/4 of the cheese steak mixture to each wrap and top each with a slice of cheese. Cover with a lid or foil for 1 minute. If the cheese hasn't melted, drizzle 1 tablespoon of water into the pan and cover to steam for 30 seconds to 1 minute. Fold them over and serve. Repeat the procedure with the remaining two wraps and remaining ingredients

Sometimes the ones we care about do not take care of their health.

It is your duty to help them become healthy.
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#tinyhabits
#exurbfitness #gym
#motivation #strength
#exurbwaldorf #exurbfairfax
#keto #gymlife
#lowcarb
#gymtime #fitness
#loseweight
#excercise #weightloss
#loseweightnow #healthyfood
#healthy #healthylifestyle
#healthyeating #healthylife
#intermittentfasting #fasting
#fairfaxva #waldorfmd
#functionaltraining
#exerciseishealthcare
#grit #exurbgrit

Exurb Fitness has more functional equipment than any traditional gym in the area.

Functional training creates benefits in your everyday life by, building and reinforcing the strengths you would use naturally everyday.
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#tinyhabits
#exurbfitness #gym
#motivation #strength
#exurbwaldorf #exurbfairfax
#keto #gymlife
#lowcarb
#gymtime #fitness
#loseweight
#excercise #weightloss
#loseweightnow #healthyfood
#healthy #healthylifestyle
#healthyeating #healthylife
#intermittentfasting #fasting
#fairfaxva #waldorfmd
#functionaltraining
#exerciseishealthcare
#grit #exurbgrit

Work, food, family are all priorities.

Should your health and fitness be a priority. If it was it would get done.
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See you at the gym.

#tinyhabits
#exurbfitness #gym
#motivation #strength
#exurbwaldorf #exurbfairfax
#keto #gymlife
#lowcarb
#gymtime #fitness
#loseweight
#excercise #weightloss
#loseweightnow #healthyfood
#healthy #healthylifestyle
#healthyeating #healthylife
#intermittentfasting #fasting
#fairfaxva #waldorfmd
#functionaltraining
#exerciseishealthcare
#grit #exurbgrit

Exurb Fitness is the only gym around that focus on Functional Training.
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Supplying equipment to our members to perform the moves they know will best prepare them for life.
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Try Training functionally with us today.
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#tinyhabits
#exurbfitness #gym
#motivation #strength
#exurbwaldorf #exurbfairfax
#keto #gymlife
#lowcarb
#gymtime #fitness
#loseweight
#excercise #weightloss
#loseweightnow #healthyfood
#healthy #healthylifestyle
#healthyeating #healthylife
#intermittentfasting #fasting
#fairfaxva #waldorfmd
#functionaltraining
#exerciseishealthcare
#grit #exurbgrit

Functional fitness training readies your body for daily activities.
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Activities that require natural movement will be improved with functional training. If you are not familiar with, or would like to learn more about functional moves, just ask our trainers.
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#tinyhabits
#exurbfitness #gym
#motivation #strength
#exurbwaldorf #exurbfairfax
#keto #gymlife
#lowcarb
#gymtime #fitness
#loseweight
#excercise #weightloss
#loseweightnow #healthyfood
#healthy #healthylifestyle
#healthyeating #healthylife
#intermittentfasting #fasting
#fairfaxva #waldorfmd
#functionaltraining
#exerciseishealthcare
#grit #exurbgrit

Ever pushed a sled loaded with weight?

Give it a try you will improve your cardio, core strength, upper and lower body muscles all in one. When you're done you will feel accomplished. This is more than a treadmill can do for you.
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#tinyhabits
#exurbfitness #gym
#motivation #strength
#exurbwaldorf #exurbfairfax
#keto #gymlife
#lowcarb
#gymtime #fitness
#loseweight
#excercise #weightloss
#loseweightnow #healthyfood
#healthy #healthylifestyle
#healthyeating #healthylife
#intermittentfasting #fasting
#fairfaxva #waldorfmd
#functionaltraining
#exerciseishealthcare
#grit #exurbgrit

Congratulation's Elijah Mitchell on this past weekends Win.

Elijah is a member of Exurb fitness, dedicating his passion for boxing and health into becoming a fierce competitor in the boxing community.

If you see Elijah around the gym, please give him the support we know he would give you.

You do not need to believe you will create the body you desire. You only need to take action.
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Action produces results. Once you start seeing results, you will start believing. This is the process to create greatness.
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#tinyhabits
#exurbfitness #gym
#motivation #strength
#exurbwaldorf #exurbfairfax
#keto #gymlife
#lowcarb
#gymtime #fitness
#loseweight
#excercise #weightloss
#loseweightnow #healthyfood
#healthy #healthylifestyle
#healthyeating #healthylife
#intermittentfasting #fasting
#fairfaxva #waldorfmd
#functionaltraining
#exerciseishealthcare
#grit #exurbgrit

Keto Korean Short Ribs are fall apart tender beef with a ginger garlic sauce. This Keto dinner is so easy and can be done in the instant pot or slow cooker. Easy enough for special occasions or a weeknight meal.

INGREDIENTS
1/2 cup low-sodium soy sauce
1/2 cup beef broth
1/4 cup keto-friendly sweeteners like erythritol (I like Monkfruit)
4 cloves garlic, minced
1 tablespoon freshly grated ginger
1 teaspoon sesame oil
1 teaspoon crushed red pepper flakes, optional
5 pounds beef short ribs (bone-in or boneless), cut into 2" pieces
1 1/2 teaspoons xanthum gum
1/4 cup sliced green onions
1 teaspoon sesame seeds

INSTRUCTIONS
INSTANT POT INSTRUCTIONS

In a large bowl, whisk together soy sauce, beef broth, erythritol, garlic, ginger, sesame oil and red pepper flakes, if using.
Place ribs into Instant Pot. Pour soy sauce mixture over ribs.
Place Instant Pot lid on and seal. Cook on high pressure for 65 minutes. Ribs are done when meat is fork tender.

In a small bowl, whisk together xanthum gum and 1/4 cup cold water. Stir in mixture into the instant pot. Change Instant Pot mode to Sautee and cook for 2-3 minutes or until mixture thickens.
Serve immediately, garnished with green onions and sesame seeds, if desired.

Are you, or do you know an upcoming Graduate ?

We are providing financial help to two individuals. One in each, Waldorf and Fairfax communities.
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Just go to our website

www.exurbfitness.com

Follow the link to the location you happen to reside in.

Great job to Journey Dionisio, for completing 28 days of workouts in February.
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Your commitment to fitness really shows.

Tim Welch completed 28 days of training at Exurb Fitness, for the month of February. Great job Tim. Such a dedication to your heath.

Congratulations Tyler Rice, on completing 28 workouts in February. Well done on your commitment to your health.