Fairfax Exurb Fitness

Let’s go!!!!

eXurb Fitness is all about family. Whether you’re a member in our community, an employee, or a training client. We are in this journey together. Today marks a special day. My grandma got to come down from Pennsylvania to see what her oldest grandson has been up to.

Thanks for always supporting us!

-Brian

We have been granted permission by the city to temporarily reopen business as normal 🙂

-Brian 

To our eXurb Family

The Building is having a sewer issue along (under) Main Street. The City has shut the building down due to this issue. The Landlord is actively working on resolving this issue with city. This is all the information we have at this time. Lets hope to be back open tomorrow!
Update: The line has been cleared but there is a damaged pipe due to tree routes under Main St. The landlord is working diligently with the city and contractors as we get more information I will continue to keep everyone updated

-Brian

We have received the following communication
Good morning,

The sewer at Main Street has clogged again. We are working with a professional plumbing company to assess the issue. As we work with the plumbers and the city to find the cause of this issue, the building must be shut down by the City. It may require a delay beyond today if there is a damaged sewer pipe in the street.

We apologize for any inconvenience this may cause and hope to resolve this issue as soon as possible.

We would like to congratulate two of our outstanding members of Exurb Waldorf (Kiresten & Rachel) for a great 2022 Girls Varsity Lacrosse season, playing for North Point High School.

Both girls scored dozens of goals and won 7 games along with their amazing team and coaching staff.

You may often see these two ladies in the gym putting in extra work for physical conditioning, flexibility and stamina, in the off season.

We should all take a page from their book and be more like them. Dedicated to fitness, doing work that is not required of them, knowing the benefits they will gain.

Congratulations North Point High School Girls Varsity Lacrosse, on an amazing season.

Phot Cred. Stacey B.

Cilantro Lime Shrimp, on the grill or in your oven you will love eating this keto friendly choice.

Ingredients
1/3 cup chopped fresh cilantro
1-1/2 teaspoons grated lime zest
1/3 cup lime juice
1 jalapeno pepper, seeded and minced
2 tablespoons olive oil
3 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper
1 pound uncooked shrimp (16-20 per pound), peeled and deveined
Lime slices

Directions

Mix first 9 ingredients; toss with shrimp. Let stand 15 minutes.
Thread shrimp and lime slices onto 4 metal or soaked wooden skewers. Grill, covered, over medium heat until shrimp turn pink, 2-4 minutes per side.

Waiting on the perfect time or opportunity will not deliver great results.

Starting now will.

There are many voices in your head. One of those voices wants to see you succeed. That is the voice you need to listen to. All the others are there to test you.
Control your thoughts. You will control your destiny.

Exurb Fitness is offering some college help to our local High School Seniors.

If you know of any potential graduate, let them know about our program.

Apply at link below.

https://exurbfitness.wufoo.com/forms/srp99f51cm8fbd/

Just imagine what you want to look like.
Vision is a great motivator to achieving your goals.

Keto deviled eggs are about as easy and basic of an appetizer as it gets


Ingredients:
BACON AND CHIVE
6 large hard boiled eggs
2 tbsp mayonnaise
1/2 tsp mustard
3 tsp chopped bacon
3 tsp chives
1/4 tsp Pink Himalayan Salt
1/4 tsp pepper

Peel 6 hard boiled eggs and cut in half.
Pop out yolk from all halves into a separate bowl and mash.
Select filling from below.
Scope some of yolk mixture into each hole of the egg white.
Eat immediately or store in fridge. Enjoy!
BACON AND CHIVE DEVILED EGGS
For Filling – Add mayo, mustard salt and pepper and combine well. Fold in bacon and chives.
Garnish with piece of bacon and chives.

If you want to see change in your health or body. You are going to have to make changes.
Start with your mind. Focus on what it is you want to see. Then go for it.

Stop By on May 5th 5:30pm - 7pm and May 28th 8am -12 noon For Fairfax county fire and Rescues Recruiting event.
Thinking about taking the next step? This is the perfect place to start!

Stop By on May 5th 5:30pm - 7pm and May 28th 8am -12 noon For Fairfax county fire and Rescues Recruiting event.
Thinking about taking the next step? This is the perfect place to start!
Fairfax County Fire and Rescue Department

Stop By on May 5th 5:30pm - 7pm and May 28th 8am -12 noon For Fairfax county fire and Rescues Recruiting event.
Thinking about taking the next step? This is the perfect place to start!
Fairfax County Fire and Rescue Department

Sometimes we feel like we aren't getting where we want to be.

Giving up surely won't get you there. Just keep going.

We love these Philly Cheesesteak wraps.
They are low card and perfect for ones on Keto.
Give the a try and let un know what you think.

Ingredients:
4 Almost Zero Carb Wraps
8 oz thinly sliced left over steak or deli roast beef
1 medium green bell pepper cut into strips
4 oz sliced button mushrooms
1/2 small onion, sliced into 1/4-inch rounds
2 tbsp butter or olive oil
1 tbsp Worcestershire sauce
4 slices Provolone cheese

Instructions:
Place a large non-stick frying pan over medium heat.
Slice the bell pepper and onion. Set aside.
Over medium heat, saute the onions for 1-2 minutes until they begin to soften. Add the mushrooms and stir to coat them with the butter. Let them cook for 2 minutes on one side, then stir. Add the peppers, mixing thoroughly. Cook for 1-2 minutes, stirring occasionally.
Turn off the heat and add the steak or roast beef and Worcestershire sauce – off heat , then stir to heat through. Taste and season with salt and pepper. Remove the Philly steak mixture from the pan.
Heat 2 wraps in the pan. Add 1/4 of the cheese steak mixture to each wrap and top each with a slice of cheese. Cover with a lid or foil for 1 minute. If the cheese hasn't melted, drizzle 1 tablespoon of water into the pan and cover to steam for 30 seconds to 1 minute. Fold them over and serve. Repeat the procedure with the remaining two wraps and remaining ingredients

Sometimes the ones we care about do not take care of their health.

It is your duty to help them become healthy.

Exurb Fitness has more functional equipment than any traditional gym in the area.

Functional training creates benefits in your everyday life by, building and reinforcing the strengths you would use naturally everyday.

Work, food, family are all priorities.

Should your health and fitness be a priority. If it was it would get done.
See you at the gym.

Exurb Fitness is the only gym around that focus on Functional Training.
Supplying equipment to our members to perform the moves they know will best prepare them for life.
Try Training functionally with us today.

Functional fitness training readies your body for daily activities.
Activities that require natural movement will be improved with functional training. If you are not familiar with, or would like to learn more about functional moves, just ask our trainers.

Ever pushed a sled loaded with weight?

Give it a try you will improve your cardio, core strength, upper and lower body muscles all in one. When you're done you will feel accomplished. This is more than a treadmill can do for you.

Congratulation's Elijah Mitchell on this past weekends Win.

Elijah is a member of Exurb fitness, dedicating his passion for boxing and health into becoming a fierce competitor in the boxing community.

If you see Elijah around the gym, please give him the support we know he would give you.

You do not need to believe you will create the body you desire. You only need to take action.
Action produces results. Once you start seeing results, you will start believing. This is the process to create greatness.

Keto Korean Short Ribs are fall apart tender beef with a ginger garlic sauce. This Keto dinner is so easy and can be done in the instant pot or slow cooker. Easy enough for special occasions or a weeknight meal.

INGREDIENTS
1/2 cup low-sodium soy sauce
1/2 cup beef broth
1/4 cup keto-friendly sweeteners like erythritol (I like Monkfruit)
4 cloves garlic, minced
1 tablespoon freshly grated ginger
1 teaspoon sesame oil
1 teaspoon crushed red pepper flakes, optional
5 pounds beef short ribs (bone-in or boneless), cut into 2" pieces
1 1/2 teaspoons xanthum gum
1/4 cup sliced green onions
1 teaspoon sesame seeds

INSTRUCTIONS
INSTANT POT INSTRUCTIONS

In a large bowl, whisk together soy sauce, beef broth, erythritol, garlic, ginger, sesame oil and red pepper flakes, if using.
Place ribs into Instant Pot. Pour soy sauce mixture over ribs.
Place Instant Pot lid on and seal. Cook on high pressure for 65 minutes. Ribs are done when meat is fork tender.

In a small bowl, whisk together xanthum gum and 1/4 cup cold water. Stir in mixture into the instant pot. Change Instant Pot mode to Sautee and cook for 2-3 minutes or until mixture thickens.
Serve immediately, garnished with green onions and sesame seeds, if desired.

Are you, or do you know an upcoming Graduate ?

We are providing financial help to two individuals. One in each, Waldorf and Fairfax communities.
Just go to our website

www.exurbfitness.com

Follow the link to the location you happen to reside in.

Great job to Journey Dionisio, for completing 28 days of workouts in February.
Your commitment to fitness really shows.

Tim Welch completed 28 days of training at Exurb Fitness, for the month of February. Great job Tim. Such a dedication to your heath.

Congratulations Tyler Rice, on completing 28 workouts in February. Well done on your commitment to your health.

Fairfax eXurb members. Would like to get a $20 Gift Card to one of the local Fairfax businesses.
All you need to do is refer a friend, coworker, or even a family member to Join eXurb Fairfax.
That Simple.
You pick where you would like your gift card from our list of businesses in the City of Fairfax.
Oh & Don't forget to let your friend know to mention your name.
Certain Restrictions Apply

Most people cannot answer this question. Perhaps that is why most people never reach their desired fitness goal.
Do a little research and you will probably find out it is not as hard as you thin it is. We often make things harder in our minds when we do not understand what they are.