Fairfax Exurb Fitness

We are here to support all in our community. You do not have to be a member of eXurb to receive our help.
.
Just ask.
.
.
#tinyhabits
#exurbfitness #gym
#exurbwaldorf #exurbfairfax
#keto #gymlife
#gymtime #fitness
#fitnesslifestyle #fitnesslife
#excercise #weightloss
#loseweight #losefat
#loseweightnow #healthyfood
#healthy #healthylifestyle
#healthyeating
#healthyliving #healthylife #healthydiet
#intermittentfasting #fasting
#fairfaxva #waldorfmd
#functionaltraining
#exerciseishealthcare
#grit

We are here to support all in our community. You do not have to be a member of eXurb to receive our help.
.
Just ask.
.
.
#tinyhabits
#exurbfitness #gym
#exurbwaldorf #exurbfairfax
#keto #gymlife
#gymtime #fitness
#fitnesslifestyle #fitnesslife
#excercise #weightloss
#loseweight #losefat
#loseweightnow #healthyfood
#healthy #healthylifestyle
#healthyeating
#healthyliving #healthylife #healthydiet
#intermittentfasting #fasting
#fairfaxva #waldorfmd
#functionaltraining
#exerciseishealthcare
#grit

Nothing like you have ever participated in.

Stay tuned for more info.
.
.
#tinyhabits
#exurbfitness #gym
#exurbwaldorf #exurbfairfax
#keto #gymlife
#gymtime #fitness
#fitnesslifestyle #fitnesslife
#excercise #weightloss
#loseweight #losefat
#loseweightnow #healthyfood
#healthy #healthylifestyle
#healthyeating
#healthyliving #healthylife #healthydiet
#intermittentfasting #fasting
#fairfaxva #waldorfmd
#functionaltraining
#exerciseishealthcare

Nothing like you have ever participated in.

Stay tuned for more info.
.
.
#tinyhabits
#exurbfitness #gym
#exurbwaldorf #exurbfairfax
#keto #gymlife
#gymtime #fitness
#fitnesslifestyle #fitnesslife
#excercise #weightloss
#loseweight #losefat
#loseweightnow #healthyfood
#healthy #healthylifestyle
#healthyeating
#healthyliving #healthylife #healthydiet
#intermittentfasting #fasting
#fairfaxva #waldorfmd
#functionaltraining
#exerciseishealthcare

One of eXurbs Fitness top athletes recently competed in a National Motocross event in Florida over Thanksgiving week.

@_nicklaurie never ceased to amaze us with his talent, grit and willingness to give it all to compete at the highest level of racing.

Nick puts more time in the gym than most anything else. With an understanding of the benefits of exercise and health, he will continue to impress us all.

If you see him is the gym go up and talk to him. You will be amazed at the talent and professionalism he conveys.

How we set our self apart from others.

How we set our self apart from others.

Black Friday Deals going on. Join now for only $1 and nothing till January 1st.

Go to:
eXurbfitness.com

to take advantage of these deals

Black Friday Deals going on. Join now for only $1 and nothing till January 1st.

Go to:
eXurbfitness.com

to take advantage of these deals

Cyber Monday Deals going on NOW.

Join now for only $1 and nothing till January 1st.
Go to:
eXurbfitness.com

to take advantage of these deals (select between Fairfax or Waldorf)

Cyber Monday Deals going on NOW.

Join now for only $1 and nothing till January 1st.
Go to:
eXurbfitness.com

to take advantage of these deals (select between Fairfax or Waldorf)

Black Friday Deals going on. Join now for only $1 and nothing till January 1st.

Go to:
eXurbfitness.com

to take advantage of these deals

Black Friday Deals going on. Join now for only $1 and nothing till January 1st.

Go to:
eXurbfitness.com

to take advantage of these deals

Black Friday Deals going on. Join now for only $1 and nothing till January 1st.

Go to:
eXurbfitness.com

to take advantage of these deals

Black Friday Deals going on. Join now for only $1 and nothing till January 1st.

Go to:
eXurbfitness.com

to take advantage of these deals

Black Friday Deals going on. Join now for only $1 and nothing till January 1st.

Go to:
eXurbfitness.com

to take advantage of these deals

Black Friday Deals going on. Join now for only $1 and nothing till January 1st.

Go to:
eXurbfitness.com

to take advantage of these deals

Black Friday Deals going on. Join now for only $1 and nothing till January 1st.

Go to:
eXurbfitness.com

to take advantage of these deals

Black Friday Deals going on. Join now for only $1 and nothing till January 1st.

Go to:
eXurbfitness.com

to take advantage of these deals

Enjoy the day with family and friends.

Enjoy the day with family and friends.

No interpretation needed.
.
.
#tinyhabits
#exurbfitness #gym
#exurbwaldorf #exurbfairfax
#keto #gymlife
#gymtime #fitness
#fitnesslifestyle #fitnesslife
#excercise #weightloss
#loseweight #losefat
#loseweightnow #healthyfood
#healthy #healthylifestyle
#healthyeating
#healthyliving #healthylife #healthydiet
#intermittentfasting #fasting
#fairfaxva #waldorfmd
#functionaltraining
#exerciseishealthcare

No interpretation needed.
.
.
#tinyhabits
#exurbfitness #gym
#exurbwaldorf #exurbfairfax
#keto #gymlife
#gymtime #fitness
#fitnesslifestyle #fitnesslife
#excercise #weightloss
#loseweight #losefat
#loseweightnow #healthyfood
#healthy #healthylifestyle
#healthyeating
#healthyliving #healthylife #healthydiet
#intermittentfasting #fasting
#fairfaxva #waldorfmd
#functionaltraining
#exerciseishealthcare

Take a few minutes and think back through the day.

Did you make the healthiest choices through out the day.
Did you take stairs rather than elevator.
Did you drink water rather than soda.
Did you eat quality food, rather than fast food.
.
Sometimes we get rushed through our days and forget to be healthy, so tomorrow be conscious of your choices and choose healthier ones.
.

#tinyhabits
#exurbfitness #gym
#exurbwaldorf #exurbfairfax
#keto #gymlife
#gymtime #fitness
#fitnesslifestyle #fitnesslife
#excercise #weightloss
#loseweight #losefat
#loseweightnow #healthyfood
#healthy #healthylifestyle
#healthyeating
#healthyliving #healthylife #healthydiet
#intermittentfasting #fasting
#fairfaxva #waldorfmd
#functionaltraining
#exerciseishealthcare

Take a few minutes and think back through the day.

Did you make the healthiest choices through out the day.
Did you take stairs rather than elevator.
Did you drink water rather than soda.
Did you eat quality food, rather than fast food.
.
Sometimes we get rushed through our days and forget to be healthy, so tomorrow be conscious of your choices and choose healthier ones.
.

#tinyhabits
#exurbfitness #gym
#exurbwaldorf #exurbfairfax
#keto #gymlife
#gymtime #fitness
#fitnesslifestyle #fitnesslife
#excercise #weightloss
#loseweight #losefat
#loseweightnow #healthyfood
#healthy #healthylifestyle
#healthyeating
#healthyliving #healthylife #healthydiet
#intermittentfasting #fasting
#fairfaxva #waldorfmd
#functionaltraining
#exerciseishealthcare

Green Bean Salad is a great and quick side dish. A very healthy choice no matter what diet you could be on.

INGREDIENTS
2 lb. green beans, trimmed
kosher salt
1/2 red onion, thinly sliced
1 tbsp. rice vinegar
2 tbsp. soy sauce
1 tsp. honey
1 tsp. Sriracha or other hot sauce
1 tbsp. peanut oil
1 pt. grape tomatoes, halved
1/2 c. cilantro, chopped
1/4 c. peanuts, chopped, plus more for garnish

DIRECTIONS
Bring a large pot of water to a boil. Add the green beans and 1 teaspoon salt and cook until just tender, 2 to 3 minutes. Immediately transfer to a bowl of ice water to cool. Drain.
Meanwhile, in a small bowl, combine the onion and vinegar. Let stand for 5 minutes, turning occasionally.
In a large bowl, whisk together the soy sauce, honey, Sriracha, and peanut oil. Add the green beans and toss to coat, then toss with the tomatoes, onion, cilantro, and peanuts

Green Bean Salad is a great and quick side dish. A very healthy choice no matter what diet you could be on.

INGREDIENTS
2 lb. green beans, trimmed
kosher salt
1/2 red onion, thinly sliced
1 tbsp. rice vinegar
2 tbsp. soy sauce
1 tsp. honey
1 tsp. Sriracha or other hot sauce
1 tbsp. peanut oil
1 pt. grape tomatoes, halved
1/2 c. cilantro, chopped
1/4 c. peanuts, chopped, plus more for garnish

DIRECTIONS
Bring a large pot of water to a boil. Add the green beans and 1 teaspoon salt and cook until just tender, 2 to 3 minutes. Immediately transfer to a bowl of ice water to cool. Drain.
Meanwhile, in a small bowl, combine the onion and vinegar. Let stand for 5 minutes, turning occasionally.
In a large bowl, whisk together the soy sauce, honey, Sriracha, and peanut oil. Add the green beans and toss to coat, then toss with the tomatoes, onion, cilantro, and peanuts

After that big dinner, settle down with a desert you won't regret.
Keto Pumpkin Cheesecake, this is so tasty without all the sugar of a regular pumpkin pie. Hope you enjoy.

DIRECTIONS
Preheat oven to 350°. In a medium bowl, combine almond flour, coconut flour, Swerve, cinnamon, and salt. Add melted butter and mix until well combined. Press crust into an 8” springform pan in an even layer a little up the sides. Bake until lightly golden, 10 to 15 minutes.
Reduce oven to 325°. In a large bowl beat cream cheese and swerve together until light and fluffy. Add pumpkin purée and beat until no lumps remain. Add eggs, one at a time, and beat until well combined. Add vanilla, cinnamon, ginger, and salt. Pour batter on top of crust and smooth top with an offset spatula.
Wrap bottom of pan in aluminum foil and place in a large roasting pan. Pour in enough boiling water to come up halfway in the baking pan.
Bake until center of cheesecake only slightly jiggles, about 1 hour. Turn off heat, prop open oven door, and let cheesecake cool in oven, 1 hour.
Remove foil and refrigerate cheesecake until completely chilled, at least 5 hours and up to overnight.
Serve with a dollop of whipped cream and toasted pecans.

INGREDIENTS:

FOR THE CRUST
1 1/2 c. almond flour
1/4 c. coconut flour
2 tbsp. granulated Swerve
1/2 tsp. cinnamon
1/4 tsp. kosher salt
7 tbsp. butter, melted

FOR THE FILLING
4 (8-oz.) blocks cream cheese, softened
1/2 c. brown sugar Swerve
1 c. pumpkin purée
3 large eggs
1 tsp. pure vanilla extract
1 tsp. cinnamon
1/2 tsp. ground ginger
1/4 tsp. kosher salt
Whipped cream, for garnish
Chopped toasted pecans, for garnish

After that big dinner, settle down with a desert you won't regret.
Keto Pumpkin Cheesecake, this is so tasty without all the sugar of a regular pumpkin pie. Hope you enjoy.

DIRECTIONS
Preheat oven to 350°. In a medium bowl, combine almond flour, coconut flour, Swerve, cinnamon, and salt. Add melted butter and mix until well combined. Press crust into an 8” springform pan in an even layer a little up the sides. Bake until lightly golden, 10 to 15 minutes.
Reduce oven to 325°. In a large bowl beat cream cheese and swerve together until light and fluffy. Add pumpkin purée and beat until no lumps remain. Add eggs, one at a time, and beat until well combined. Add vanilla, cinnamon, ginger, and salt. Pour batter on top of crust and smooth top with an offset spatula.
Wrap bottom of pan in aluminum foil and place in a large roasting pan. Pour in enough boiling water to come up halfway in the baking pan.
Bake until center of cheesecake only slightly jiggles, about 1 hour. Turn off heat, prop open oven door, and let cheesecake cool in oven, 1 hour.
Remove foil and refrigerate cheesecake until completely chilled, at least 5 hours and up to overnight.
Serve with a dollop of whipped cream and toasted pecans.

INGREDIENTS:

FOR THE CRUST
1 1/2 c. almond flour
1/4 c. coconut flour
2 tbsp. granulated Swerve
1/2 tsp. cinnamon
1/4 tsp. kosher salt
7 tbsp. butter, melted

FOR THE FILLING
4 (8-oz.) blocks cream cheese, softened
1/2 c. brown sugar Swerve
1 c. pumpkin purée
3 large eggs
1 tsp. pure vanilla extract
1 tsp. cinnamon
1/2 tsp. ground ginger
1/4 tsp. kosher salt
Whipped cream, for garnish
Chopped toasted pecans, for garnish

If your into Keto and don't want to ruin your plan. Try these maple bacon wrapped carrots out this holiday season.

INGREDIENTS
12 medium carrots, peeled
12 strips bacon
1/4 maple syrup
Freshly ground black pepper

DIRECTIONS
Preheat oven to 400°. Wrap each carrot in one strip of bacon, and place bacon ends down on a large baking sheet. Brush all over with maple syrup and season with black pepper.
Bake 10 minutes, remove from oven, and brush with remaining maple syrup. Bake 15 minutes more, or until carrots are tender and bacon is crisp. Serve.

If your into Keto and don't want to ruin your plan. Try these maple bacon wrapped carrots out this holiday season.

INGREDIENTS
12 medium carrots, peeled
12 strips bacon
1/4 maple syrup
Freshly ground black pepper

DIRECTIONS
Preheat oven to 400°. Wrap each carrot in one strip of bacon, and place bacon ends down on a large baking sheet. Brush all over with maple syrup and season with black pepper.
Bake 10 minutes, remove from oven, and brush with remaining maple syrup. Bake 15 minutes more, or until carrots are tender and bacon is crisp. Serve.

Embrace change. If it continues to work ride it out till it doesn't.
.
This applies to many parts of your life. Weight loss, fitness, health, work, etc.
.
.
#tinyhabits
#exurbfitness #gym
#exurbwaldorf #exurbfairfax
#keto #gymlife
#gymtime #fitness
#fitnesslifestyle #fitnesslife
#excercise #weightloss
#loseweight #losefat
#loseweightnow #healthyfood
#healthy #healthylifestyle
#healthyeating
#healthyliving #healthylife #healthydiet
#intermittentfasting #fasting
#fairfaxva #waldorfmd
#functionaltraining
#exerciseishealthcare

Embrace change. If it continues to work ride it out till it doesn't.
.
This applies to many parts of your life. Weight loss, fitness, health, work, etc.
.
.
#tinyhabits
#exurbfitness #gym
#exurbwaldorf #exurbfairfax
#keto #gymlife
#gymtime #fitness
#fitnesslifestyle #fitnesslife
#excercise #weightloss
#loseweight #losefat
#loseweightnow #healthyfood
#healthy #healthylifestyle
#healthyeating
#healthyliving #healthylife #healthydiet
#intermittentfasting #fasting
#fairfaxva #waldorfmd
#functionaltraining
#exerciseishealthcare

Its that time of year. We are challenged on our ability to eating healthy.
Were here for you. W e have several recipes that you can use for the big turkey day. Hope you enjoy.

Roasted Sweet Potatoes With Maple And Bacon
INGREDIENTS
5–6 cups peeled sweet potatoes (about 2 large), cut into ½ -inch cubes
¾ cup thinly sliced red onion (about ½ medium)
2 tsp. avocado oil or olive oil
2 tsp. maple syrup
3 slices thick-cut bacon, uncooked, sliced, or chopped
Salt and black pepper to taste

INSTRUCTIONS
Preheat oven to 425ºF.
Place sweet potatoes and onion in a 9×13-inch baking dish or a large rimmed baking sheet lined with parchment paper.
Toss with oil and maple syrup.
Sprinkle uncooked bacon over the potatoes.

Bake for 20 minutes. Stir and bake an additional 10-15 minutes or until potatoes are tender and slightly caramelized.
Season with salt and pepper to taste before serving.

Its that time of year. We are challenged on our ability to eating healthy.
Were here for you. W e have several recipes that you can use for the big turkey day. Hope you enjoy.

Roasted Sweet Potatoes With Maple And Bacon
INGREDIENTS
5–6 cups peeled sweet potatoes (about 2 large), cut into ½ -inch cubes
¾ cup thinly sliced red onion (about ½ medium)
2 tsp. avocado oil or olive oil
2 tsp. maple syrup
3 slices thick-cut bacon, uncooked, sliced, or chopped
Salt and black pepper to taste

INSTRUCTIONS
Preheat oven to 425ºF.
Place sweet potatoes and onion in a 9×13-inch baking dish or a large rimmed baking sheet lined with parchment paper.
Toss with oil and maple syrup.
Sprinkle uncooked bacon over the potatoes.

Bake for 20 minutes. Stir and bake an additional 10-15 minutes or until potatoes are tender and slightly caramelized.
Season with salt and pepper to taste before serving.

Work on your health and you probably will develop the body you desire. Beside healthy makes your immune system stronger. We could all use that now.
.
.
#tinyhabits
#exurbfitness #gym
#exurbwaldorf #exurbfairfax
#keto #gymlife
#gymtime #fitness
#fitnesslifestyle #fitnesslife
#excercise #weightloss
#loseweight #losefat
#loseweightnow #healthyfood
#healthy #healthylifestyle
#healthyeating
#healthyliving #healthylife #healthydiet
#intermittentfasting #fasting
#fairfaxva #waldorfmd
#functionaltraining
#exerciseishealthcare

Work on your health and you probably will develop the body you desire. Beside healthy makes your immune system stronger. We could all use that now.
.
.
#tinyhabits
#exurbfitness #gym
#exurbwaldorf #exurbfairfax
#keto #gymlife
#gymtime #fitness
#fitnesslifestyle #fitnesslife
#excercise #weightloss
#loseweight #losefat
#loseweightnow #healthyfood
#healthy #healthylifestyle
#healthyeating
#healthyliving #healthylife #healthydiet
#intermittentfasting #fasting
#fairfaxva #waldorfmd
#functionaltraining
#exerciseishealthcare