Horizon Chiropractic & Wellness Solutions

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Causes of neck pain include poor posture, whiplash, being in the same position for too long, and more. Try out these stretches to help relax the tension in your neck.

Gentle Stretching Exercises for Your Neck These easy physical therapy exercises can be done sitting or lying down, and will help you gently stretch your neck and cervical muscles.

Thank you to all of our strong and courageous Veterans who fight for our freedom! We celebrate you today and everyday.

If you suffer from lower back pain, there are some sleeping positions that are more beneficial than others in helping you to wake up and feel refreshed rather than in pain.

Best sleeping positions Lower back pain can prevent a person from sleeping well, which, in itself, can make back pain worse. Learn about how to sleep to reduce back pain.

Buying a new mattress is a very personal decision, but there are a few factors that anyone who suffers from back pain should look for when choosing a bed.

These Seriously Comfy Mattresses Will End Your Back Pain for Good An ache-free night between the sheets is *finally* achievable.

An increasing number of athletes depend on chiropractors to treat them and keep their health in tip-top shape. Choose chiropractic to improve your game.

Take the first step towards healing and improvement by choosing chiropractic care.

Get it Straight! It's World Spine Day!

Healing starts from within and it can start with chiropractic care.

Having good posture is not just about sitting up straight. Good posture can improve blood circulation, flexibility, reduce the stress on your muscles and so much more. Give these 12 exercises a try to straighten your back and spine.

Posture Exercises: 12 Exercises to Improve Your Posture Posture exercises help you to strengthen the muscles in your back and stand a little taller. We’ll tell you how to do 12 easy exercises that you can try at home to build strength, increase flexibility, and improve your posture. You can even do some of them on the go or in the office.

Chiropractic adjustments are safe for patients of all ages, including newborns. After an assessment of your child's spine, the chiropractor will perform a gentle adjustment using either his or her hands or a small tool.

Peidatric Chiropractic/ ASMR/ Horizon Chiropractic and Wellness Solutions: www.horizon-chiro.com

Our antibodies are shaped by our gut microbiome before we encounter an infection. The range of available antibodies depends on where beneficial microbes are in the body. Read more here!

New Study Shows Microbiome Influences Antibody Production Researchers have now shown how beneficial microbes reprogram white blood B cells that produce antibodies and how this helps counter infections.

"On September 18, 1895 Dr. Palmer gave his first chiropractic adjustment to Mr. Harvey Lillard. Harvey Lillard was an African American who owned a cleaning company that cleaned the building where Dr.Palmer began practicing his art of magnetic healing. While talking to Harvey, Dr. Palmer asked about his hearing loss. Harvey explained that 17 years previously he was picking up a wagon wheel to put it back on a wagon and he heard a loud “pop” in his neck and then lost his hearing completely. Dr. Palmer examined his neck and found a Subluxation, a bone out of place, that was very tender. From Dr. Palmer’s observation he concluded the cause for Harvey Lillard’s soundless life was due to a vertebra being out of position. Palmer thought he could repair this problem by moving the vertebra back to its rightful place. Dr. Palmer gave a specific correction to the Vertebra that was misaligned and performed very first Chiropractic Adjustment. Harvey was able to hear again. Although not every deaf person had his/her hearing restored, people far and wide flocked to Iowa for the chance that Chiropractic could help their health problem."

Experiencing an injury while exercising can happen to the best of us. But when it does happen, it can stop you from being able to exercise depending on the severity of the injury. Here are the most common workout injuries and how you can prevent them.

Have a Sports Injury? Here's What You Need To Know To Cope If you have a sports injury, you may wonder how to speed recovery. Here are some essential tips for treating injuries and getting back in the game.

Fall back in love with taking care of your spine and nervous system! Chiropractic adds years to life and life to years

For allergy sufferers, certain foods and environmental factors may improve or worsen their symptoms. A chiropractor can help you determine lifestyle and dietary changes that may serve to lessen allergy symptoms and improve overall comfort and health.

To learn more about how Horizon Chiropractic and Wellness helps patients find both allergy and asthma relief, request a chiropractic appointment today!

Collagen is the most abundant protein in the body. Most collagen supplements are made from fish and animal cartilage, bones and skin, as well as eggshells, which are then broken down with water, or “hydrolyzed.” This makes it easier for your body to absorb collagen.

Top 6 Benefits of Taking Collagen Supplements Consuming collagen may have a variety of health benefits, from relieving joint pain to improving skin health. Here are the top 6 benefits of collagen.