PhysioCore LLC

https://www.indeed.com/m/viewjob?jk=f7e29fd2c334d4f0

PRN Pelvic Health Physical Therapist - Concierge - Washington, DC - Indeed.com PhysioCore LLC

Ergonomics of Childcare - I know your back hurts.. -

Ergonomics of Childcare - I know your back hurts.. There are many ways in which you can try to protect yourself from some of the most common new mom aches and pains, including, but not limited to, back pain, wrist pain, thumb pain, and neck pain. Let’s cover a few!

BIo.site/physiocorellc.com is live!

Jamie Bennett - Bio Site Jamie Bennett · · Share your websites, products, social pages, and more, all in one link with Bio Sites from Unfold.

If you feel so inclined, please read my story and consider helping ❤️

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https://www.indeed.com/job/pregnancy-prenatal-postpartum-therapist-1d49e08b7e7fdd6c

Pregnancy, Prenatal, Postpartum Therapist - Washington, DC - Indeed.com PhysioCore LLC

Off we go! ❤️

This ☝🏼☝🏼

Not to downplay the benefits of a massage, they are certainly beneficial and can work wonders.

But why?

The bigger question is, why do we have to “pay” for pelvic floor PT in the first place? Why isn’t it standard of care to refer and receive reimbursement for ?!

[email protected] to grab it asap

Like and share, let’s get something started. 🤎

Maternal and women’s health matters. Health matters.

I hate my stomach. Yeah, I said that.

But, here’s the truth. I have diastasis. Almost 3 infrasternal, and 1 above and below my belly button. I’m 40 y’all. My stomach isn’t as snatched as it was at 25. Simple truth.

HOWEVER, here was my lift routine this week:

Back squat #120
Overhead press #37.5
Bench #60
And lots and lots of core, from all angles.
My weights are huge, but for ME they are-and that’s what matters. 3 years ago I didn’t even know how to bench, k? 😉

I don’t dome or cone, I don’t leak, and I don’t feel heaviness during or after my lifts. AND I HAVE 🤯

You can too…just talks the right training and a little less ❤️

Join me in conquering your fear and getting that journey going!

Woot woot!!

15% off doesn’t last long, PHYSIOCORE.

Want to know all about:



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or
AND MORE!

Also included is your 6 week symptom checker and a guide!

Link in bio, $99 for online unlimited access ❤️❤️❤️

These animations from blow my mind when thinking about the way the hips help move along delivery by transitioning from internal to external rotation.

It’s anatomy, folks!

Show up to your 6 week checkup to hear “you’re all set! Cleared for activity, just listen to your body”. 😳😬

Wouldn’t it be lovely if you knew what to expect during those first 6 weeks and what was worth mentioning to your doc? What you could BE TREATED FOR?!🤯

My symptom checklist does just that! Print before you deliver and keep track of during that early pp phase. Bring with you to your appointment and feel confident you are prepared ❤️

Link in bio for more!

Want to learn more? 📚📖

I’ve designed an online, self paced course for patients to prepare them for everything they can expect during the fourth trimester.

For another week, it’s 15% off with code PHYSIOCORE

Link in bio!

I think I can sum it all up 🤯

There’s so much info out there, it’s overwhelming. It’s too much to digest. It’s anxiety inducing.

In a nutshell, pregnancy prep boils down to this:

👶🏼mobility: of hips, pelvis, spine to optimize labor/delivery and manage changing posture to alleviate pain
👶🏼strength: to maintain, minimize symptoms and optimize postnatal recovery
👶🏼 motor control: to learn how your body works with special attention paid to the pelvic floor

That’s what it takes! Let’s not make it harder than it needs to be ❤️



to learn more!

The can sometimes be a real pain in the a$s 😅

Having trouble sitting? Pain with bowel movements? Pain with going from sit to stand?

Try these tips to manage the discomfort and seek the help of a !

Inability to empty your bladder all the way. 😫

Another unpleasant postpartum complaint.

What is it?
🚽Covert urinary retention is the inability to filling empty your bladder with residual urine remaining in the bladder after urination beyond 3 days postpartum

The mechanism(s) behind urinary retention are not completely understood. Common causes may include:
🚽 instrument assisted delivery
🚽 damage to nerves or muscles around the bladder within the pelvic floor
🚽 second degree perineal tear
🚽 edema

If the tips listed above don’t seem to be resolving the issue entirely, time to seek a ❤️

Learn more about retention as well as all the other joys of the through my online course! Link in bio.

I would absolutely love it if you feel so inclined!

PhysioCore LLC would love your feedback Post a review to our profile on Google

Spread the word! and the , an online course designed to cover the physical aspects of recovery during the early period.

You will learn all about:
🤰🏼vaginal and C-section delivery
🤰🏼complications after delivery such as tearing, , , …more
🤰🏼how you can address these issues
🤰🏼when can you return to exercise or running
🤰🏼also included discussion on and influence on new motherhood

Offering 15% off for a short period of time, enroll now ❤️

Yesterday, my ❤️ hurt.

Walked into an appointment and was met with tears 😔

A new mum who was angry. Sad. Frustrated. Overwhelmed. A shell of her former self (so she feels). 🥺

Her anger stemmed from feeling as if she was unprepared for her self. Looking in the mirror, she wasn’t who she once was. She wasn’t able to find time for herself, let alone complete simple tasks around the home.

Her entire world was different, as expected, but not as expected at the same time.

Why don’t we educate our more before birth?! Why aren’t we brutally honest about what looks like? Why don’t we monitor new mothers (all mothers) much more closely after childbirth?? 🤰🏼

The focus shifts almost entirely to the , fair, but mothers DESERVE care too. ❤️

January is hard. 😔

Deductibles reset. Out of pocket expenses sky rocket. 💸💸💸

Access to OON healthcare feels unattainable because of $$$. 💰👩‍⚕️

It shouldn’t. 😡🤬

Sooooo….dm me and let’s talk how we can make OON pelvic floor physical therapy work for you.

I DON’T want cost to be prohibitive of care.

Period. ❤️

www.physiocorellc.com

What does this mean? 🤯

As your center of mass shifts and your pelvis widens, your body compensates with altered gait, changes in muscle tone, weakness and pain.

How can we “fix” this?

1. Start pelvic PT early and learn what exercises you can do to maintain stability and strength

2. Support yourself with external supports such as a proper chair while working, proper posture in standing, and good lifting mechanics

3. Avoid staying in one position for too long - movement!

**lfissure

This!! 👆👆👆👆👏🏼🙌🏼

If there was one (although there are way more than one) reason to see a pelvic PT during pregnancy, THIS SHOULD BE IT!

Learn how to use your pelvic floor.

Hoping to launch by Friday, putting the finishing touches on this baby!

A course designed for women either pregnant or postpartum, or providers who work in the field.

Everything you need to know about recovery and what the is all about (physically)

Spread the word, mamas!

You’re cleared! 🙏🏼😳 For what?!

Can I run? 🏃🏼‍♀️

Can I do sit ups? Crunches? Abs at ALL?!😫

What if I p€e a little bit? Is that ok? 🧻🚽

My back hurts, my feet hurt - everything hurts. What gives?! 😟

recovery is not for the faint of heart

There are so many physical issues that arise AFTER the 👶🏼🍼, but as the focus shifts to the 👼🏼 we often put our own complaints aside.

It’s time to change things up.💪🏼

Let’s change the way we do things and push maternal postpartum care the same way we treat newborn care.

It’s time we catch up with the rest of the world.🌎

Not a birth prep course.

Not a course on newborn care.

But all the things you need to know but no one tells you about the .

Are you ? Or have you just given ? 🤰🏼👼🏼

Can you answer these questions?

If you can’t, or want to know more, you’re in the right place.

Launching soon, an online course designed to teach you everything you ever wanted to know about the physical aspects of the .

Based in research and from the viewpoint of yours truly, a pelvic floor physical therapist, you will feel ready and prepared for your postpartum journey.

Follow me for updates and to be the first to know when this course is available! 👋

Hemorrhoids 💩🚽

Did you know hemorrhoids and a**l fissures occur in about 40% of postpartum women? 😳

Hemorrhoids are classified as either internal or external, and are thrombosis of vascular structures or cushions in the a**l ca**l. 🩸

Internal hemorrhoids are typically painless and external can be more uncomfortable, due to the differing nerve supply to each area. 😟

During pregnancy 🤰🏼 the growing uterus increase abdominal pressure and mechanical pressure on the upper re**um, inferior vena cava, and portal vein which increases venous stasis. This results in decreased circulation to the internal a**l sphincter. Additionally, blood volume during pregnancy increases by 25-40%. All of these factors lead to dilation and venous stasis in the pelvis. 😫😬

As if that isn’t ENOUGH, progesterone also relaxes the walls of your veins making them prone to swelling.

**lfissure **ldiseases **ldiscomfort

👋Hi!

Thought I’d change it up a minute and give a quick intro for those that are new here ❤️

Here are the fast and fun facts about me!
💪🏼 I’ve been a PT for 15 years, and a pelvic health PT for 11
💪🏼 I left private practice during the pandemic and started my own biz - almost 4 years ago!
💪🏼 I’m a proud Michigan native but I hate ❄️
💪🏼 I love strength training and started it after a heart scare in 2020 - keeps me going
💪🏼 fun fact, I’m a serious Disney Adult. Obsessed!
💪🏼 second fun fact-I was a promotional model during PT school and once had to attend a book expo in DC promoting a self care book in a bathing suit. Anything to pay the bills 😂
💪🏼I am pass-ion-ate about pelvic and maternal health. It is my mission in this life 🙏🏼❤️
💪🏼wife and mom to 2 humans and 3 fur babies - they all give me grays but I love them
💪🏼I’m writing a COURSE! A course for patients that will explain alllllll the physical aspects surrounding the fourth trimester and postpartum care- STAY TUNED‼️

Ask me questions!! What do you want to know?