CORE Functional Wellness Inc.
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CORE Functional Wellness Inc., Health & Wellness Website, Encinitas, CA.
Pelvic Floor Therapy & Biofeedback for women and children, Low Pressure Fitness/ Hypopressive Exercise, Safe and Sound Protocol, specializing in blending nervous system regulation techniques with pelvic floor therapy so you feel better faster.
08/04/2026
A scar can look healed on the outside and still feel strange underneath.
Numbness, pulling, tightness, sensitivity, or that “this area just doesn’t feel like mine yet” feeling are all things I hear about often after a C-section.
That does not automatically mean something is wrong.
But it does mean the scar and the tissue around it may need more attention than most people are told.
A lot of women leave their 6-week checkup thinking that if the incision closed, that’s the end of the story. It usually isn’t.
I use modalities like Dolphin Neurostim Microcurrent and SoftWave shockwave to activate the scar tissue on a cellular level to create tissue remodeling at the deepest level.
Clients reports improved sensation, scar appearance and mobility of their scar and surrounding tissue.
If this is something you’ve been quietly wondering about, reach out to see if Microcurrent or SoftWave miught be a good fit for your scar healing.
Warm lighting. Calming music. A space designed to help you exhale the moment you walk in.
One of my favorite parts of my new Encinitas office is seeing people's reactions. So many say, "This doesn't feel like a medical clinic at all."
And that's exactly the point.
Pelvic floor therapy doesn't have to feel clinical or intimidating. Your environment matters. When you feel comfortable and safe, your nervous system can relax, your breathing becomes easier, and your body is often more receptive to treatment.
That's why I created a space that feels welcoming—from the cozy atmosphere and soothing music to the little touches like a cup of tea or a piece of chocolate after your session.
Because healing isn't just about the treatment itself—it's also about how you feel while you're receiving it.
If you've been putting off pelvic floor therapy because you were nervous about what to expect, I hope this gives you a different picture.
If you're in the Encinitas or San Diego area and have been thinking about getting started, comment DOUBTS and I'll help you take that first step.
08/03/2026
There are a few things I say over and over in birth prep sessions, and there’s a reason.
A lot of moms are told to “just relax” or “just push,” but that usually doesn’t help much if no one has shown you what your body is actually doing.
That’s why I focus so much on:
letting the pelvic floor release
noticing when the body is bracing
connecting breath, core, and pelvic floor
practicing in positions that actually make sense for labor
The goal is not to memorize advice.
The goal is to feel more prepared in your own body.
Save this if birth prep has been on your mind lately.
Not sure which SoftWave option is right for you?
At Core Functional Wellness, it depends on what we're treating. Orthopedic conditions can often start with a standalone SoftWave session, while pelvic health concerns begin with a specialized evaluation to determine if SoftWave is the right fit.
Learn More: https://www.corefunctionalwellness.com/softwave-shockwave-encinitas-sandiego
Talking about all the things Postpartum Body 👀👀
One of the biggest truths this work has taught me is how much we women normalize.
We wait.
We downplay it.
We tell ourselves it’s probably not serious enough yet.
Meanwhile, the body keeps asking for attention.
Pelvic health support is not only for worst-case scenarios. Sometimes it starts with finally saying, “This has been bothering me, and I’m tired of brushing it off.”
If this sounds like you, save this as your reminder not to keep waiting.
Me preparing for the Netflix documentary about a pelvic floor therapist who treats the vibration plate like a step ladder 😅
(Yes, I open my own blinds. Yes, I'll use whatever's nearby to do it. No, I will not lose my rep count over it.)
Just another day — hands-on, resourceful, and doing it ourselves. 🤍
Follow along for more from the practice.
07/28/2026
Most partners want to be helpful during birth.
They just do not always know what that actually means in the moment.
That is why I love including partners in birth prep. We can practice simple, hands-on support ahead of time so they are not trying to figure it out for the first time during labor.
This might include how to support the sacrum, how to help with position changes, how to use pressure in a way that feels good to mom, and how to listen for what her body is asking for.
The goal is not for your partner to become a birth expert.
The goal is for both of you to feel more prepared, connected, and clear on what support can look like when things get real.
Send this to the person who will be with you during labor.
The sacrum trick every birthing mom needs to know 👇
Lying flat on your back during labor pins your sacrum in place — and it needs to move for baby to descend.
The fix: two rolled towels placed like railroad tracks under your pelvis. This lets your sacrum float freely and shift back to make room for birth. 🤍
Save + share with your birth team.
07/27/2026
“Just relax your pelvic floor” is not always helpful when you do not know what release actually feels like.
That is one reason I use biofeedback in birth prep.
It gives us real-time information about what your pelvic floor is doing during breathing, bearing down, and relaxation.
Sometimes the body is bracing without realizing it.
Sometimes the timing is off.
Sometimes a mom just needs to feel the difference between effort and release before labor begins.
Biofeedback makes birth prep more specific, because we are not only talking about what to do.
We are practicing it.
Save this if pushing is the part of birth prep that still feels unclear.
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