GoodMuscle

Give the gift of personal training this Father's Day. 🎁

Dad's been putting himself last long enough. Whether he wants to lose weight, move without pain, or just feel like himself again — we've got him covered.
Father's Day Special: Get your first session FREE when you purchase 4 or more training sessions. Offer expires June 22nd.

This is private, 1-on-1 coaching built around his body, his schedule, and his goals. No crowded gym. No guesswork. Just results.

👇 Book his free consult below and we'll take it from there.

https://goodmuscle.onbookee.com/public/forms/9c406deb-2252-4f8e-8208-e878e1d66697

Shoutout to our trainers for continuing their education, in opinion at the most prestigious place you can go!

What an amazing 9 days!

Also I caught all Bryson Bitler and Brandon McGee desserts they ate together 🤣n

Check out another one of our awesome transformations here at GoodMuscle !!

Shout out to this client that managed to achieve these result IN ONLY 6 MONTHS !

He dropped exactly 31 pounds (222.4 lbs down to 191.4 lbs) and is currently the strongest he’s ever been in his entire life.

But it didn’t start out that way.

Before he started working together, he was dealing with:
• Complete confusion around nutrition—no idea what was going in vs. what was coming out.
• Heart rate spikes and dizziness from minimal exertion.
• Random, nagging knee and shoulder pain that made training miserable.

What a change !! 💪

Kate had been struggling with her weight-loss goals, and before working with us, she had gained about 10 more pounds over the previous year. More than anything, it was starting to affect her confidence.
Her biggest problem wasn’t effort. It was information overload. Too many tips, too many opinions, and too much random advice made it hard to know what actually applied to her goal.
The turning point was getting a plan that was built for her instead of trying to force a one-size-fits-all approach. Once she had structure, she leaned into tracking consistently — even through vacations, holidays, and normal life.

Tips from Kate’s journey:
✅ Pick one clear plan and stop bouncing between random advice

✅ Track consistently long enough to see what’s actually happening

✅ Adjust based on real data, not emotion or guesswork
Kate didn’t need more motivation or another pile of fitness tips. She needed clarity, structure, and a plan she could follow long enough to make smart adjustments.
Result: 50+ lbs down.

Melissa came in dealing with two things that make people want to quit fast: weight struggle and knee pain every time she tried to work out.
On top of that, stomach issues made nutrition feel like a guessing game. When your body doesn’t respond well to random foods, it makes fat loss feel way harder than it needs to be.
The turning point was getting her nutrition more dialed in. Once we found foods that worked better with her digestion and fat-loss goals, workouts started feeling better, her energy improved, and the plan became much easier to stick with.

Tips from Melissa’s journey:
✅ Keep a simple food and symptom log for a week

✅ Build meals around “safe” proteins and carbs first

✅ Change one variable at a time so you know what actually helped

Melissa needed a plan that worked with her body, workouts that supported her knee pain to helped her stay consistent without the guess work.
Result: 25 lbs down.

Jamie could always get himself in shape, but nutrition was the missing piece. He didn’t just want to lose weight — he wanted to drop body fat while keeping muscle and strength.
The turning point was seeing it happen in real time. Once he started logging, adjusting, and actually paying attention to how specific changes affected his body, the process became a lot more controlled.
He wasn’t just “eating clean” and hoping it worked. He had structure, protein stayed high, calories weren’t slashed into the ground, and training stayed focused on keeping strength while dropping weight.
Tips from Jamie’s journey:
✅ Keep protein high

✅ Don’t slash calories into the ground

✅ Keep lifting heavy-ish and progressing something

Jamie didn’t need a crash diet or a plan that made him feel like he was falling apart. He needed controlled fat loss, smart adjustments, and a plan that helped him keep muscle while the weight came down.
Result: 25 lbs down while holding onto muscle and strength.

Tayler’s goal was to continue her weight-loss journey while incorporating resistance training so she could build muscle while dropping body fat.
She had already made major progress before working with me, but the next step was making sure her training supported the body composition changes she wanted — not just chasing a lower number on the scale.
As her body changed, the plan had to change with her. That meant adjusting structure, staying consistent with resistance training, and continuing to make decisions that supported long-term progress instead of short-term fixes.

Tips from Tayler’s journey:
✅ Be adaptive — as your body changes, your structure has to change too

✅ Use resistance training to help build muscle while dropping body fat

✅ Don’t only chase scale weight; focus on building a stronger body
Tayler didn’t just lose weight. She built a stronger foundation, kept adapting, and stayed committed to the process even as the plan evolved.
Result: 40–50 lbs down with GoodMuscle, and almost 100 lbs down total.

Keith came in with the goal of dropping body fat, building muscle, and feeling more confident.
His schedule made it tough. Keith works nights, so planning workouts, meals, and food tracking wasn’t exactly convenient. But once he made it a priority, it started becoming part of his normal routine instead of something he had to constantly fight.
The biggest turning point was tracking his food. After only 7 weeks of tracking, Keith dropped 15 lbs and had a huge visual difference. He also trained 3x per week during the process so we could make sure he was losing body fat without sacrificing muscle.

Tips from Keith’s journey:
✅ Prioritize protein — it makes staying full during a diet much easier

✅ Have structure around how much you should be eating each day

✅ You can make great progress training 3x per week if your workouts are efficient
Keith didn’t need to live in the gym or have a perfect schedule. He needed structure, consistency, and a plan that worked around his night-shift routine.
Result: 15 lbs down in 7 weeks with a huge visual difference.