Social Butterflies Run Club

Even the la rain couldn't stop us from working out this morning! 7am boot camp is back on at del Rey lagoon park. No class next Saturday, January 14, but then back on through Saturday, march 25!

Hey everyone! It's time to start social butterflies run club back up! This time we are going to meet Tuesday/Thursday mornings at 6am, run, walk, or run/walk and meet back up for stretching, yoga, and Pilates before we go start our day! Who's interested? Minimum of 6 dedicated runners needed.

New season of social butterflies run club coming in January 2015!!!! Full race training program!!! Go to the el Segundo recreation and parks brochure for more information about how to sign up!!!!!

Social Butterflies Run Club is coming back at the beginning of October. Come join us to train for any distance run. We will be training for the LA Marathon and for shorter distances, as well. Go to http://www.elsegundo.org/depts/recreation/brochure_and_programs/default.asp

El Segundo Website - Brochure and Programs

A bit of morning motivation! For more: http://bit.ly/XCiE4v

Completed a 10 1/2 mile run today feeling great. I used proper hydration and sports nutrition along the way. Did you know that when you work out for more than 60 minutes you should really use sports drinks and gels, bars, chews, whatever your body can handle. The sodium found in sports drinks helps to stave off cramping while potassium keeps your hands and feet from tingling. If you are working out less than 60 minutes, water is just fine and no sports nutrition is necessary.

New this fall! HIIT boot camp coming to el Segundo tues/thurs morning at 6am. Come get into amazing shape, burn a ridiculous amount of calories and have fun with an amazing group. Fall el Segundo recreation and parks schedule coming out soon! Starts up this September!!

Hi all!!! It has been a fast summer! Run club is coming back in the fall to train for some exciting races! Check out el Segundo recreation and parks fall schedule for full details (out soon!). Get ready to get in shape and complete a race.

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