Thebalancedvita

If you could be having coffee and a treat with anyone right now, who would it be with? And why!? Tell me in the comments below 👇👇

⭐️Eating is more than just fueling yourself, but also enjoying the experience and enjoying what you eat too!

My clients come to me with severe abdominal bloating. Where they are at a loss with the discomfort. They’ve tried everything. From laxatives, vitamins, fermentable drinks... you name it!

Is this you? Where you feel like you have a constant golf ball in the center of your stomach right above your belly button?

There is a solution! And if you feel like this has been your struggle I have a few spots open in my program — you can choose to apply to work with me!

Link is in the bio - apply and let’s see if we’d be a good fit for eachother.

Have you been struggling with staying consistent with your wellness goals?
I know it can be tough when you feel like you have all these goals you set for yourself but can’t seem to manage hitting them because there is just SO much out there!
But what if I told you I had an awesome set of resources to help — and it’ll cost less than a dinner out with the family?
A group of fellow dietitians (57 to be exact) put together an incredible bundle of e-books and courses, and there are a ton for those looking to start a program that is manageable and lays the foundation to start a wellness journey.
Here’s a few of my favorite that you’ll get:
- Zap Stress Improve Digestion for Sustained Weight Loss 28-day program
- Meal Planning for Real Life
- Cooking for One or Whole Food Recipes
- High Protein Food Series
All of these will help you identify the root cause of why that scale isn’t budging AND how to manage it with the recorded videos, 20+ page workbook AND live Facebook sessions.
Click the link here —>https://www.e-junkie.com/ecom/gb.php?ii=1689520&cl=291618&c=ib&aff=375188 to get your hands on one— feel free to DM me with any questions! Oh and you get all these resources for JUST $49!
*affiliate link: I earn a commission on purchases.

Wishing you all a happy and healthy new year!

Gasp.
A Dietitian likes dessert?
Yes, I do! And it can be part of your meal plan to!
Take the quiz to see if you're hitting all the nutrients you need to run optimally. Link here:

https://docs.google.com/forms/d/e/1FAIpQLSf1owXRbA5W9ZPMARkqoBVTaenI2s8-YqqxDHxNEkpcVw3ujg/viewform?usp=sf_link

Who out there is stressed out at the idea of this quote?
In my Wellness Freedom Method I talk about gaining the nutrition confidence and food freedom to enjoy all area's of our life. Including FOOD.
Take the free training to learn about how to stress less and help your body run optimally. Link in my bio!

Everyone has a favorite food. In my Wellness Freedom Method I teach my clients how to NEVER place do not's on the food we most enjoy!
In the comments below, tell me what your favorite food is!

The 28-Days to Zap Stress and Improve Digestion for Sustained Weight Loss is almost here!
Are you looking for a place to start but don’t know where? Tired of feeling frustrated with your lack of energy that gives you brain fog every day? Does stress cause you to take on bad habits in regards to eating? How about we fix that by setting wellness goals that you can know you can confidently achieve! Sign up to get on the wait list today!

Link to get on the wait list down below!

—> https://creative-experimenter-5162.ck.page/896841002c

I'm so excited! A shiny BRAND new program is going to be released very soon.

If you are looking for a place to start and just need a roadmap-- this program is for you.

This is also for you if stress, digestive issues, motivation and limited time for yourself prevents you from even starting a wellness program.

It'll be 28-days with step by step videos, a 20+ page workbook, group accountability and weekly facebook live check-ins.

😀
GET ON THE WAIT LIST TODAY! CLICK BELOW.
https://creative-experimenter-5162.ck.page/896841002c

Every time the holiday’s come around the corner we get excited about the family, the food and how we are going to start our weight loss plan after December 31st. But I have a question for you. Why not create small habits now? My clients always tell me that they just need a roadmap to optimize their nutrition plan. Many times they are intimidated because they don’t know where to start. ...

A Dietitians 31-Days to Better Nutrition for the Holiday Season » Christa Brown Nutrition | Your Weight Loss Expert For this holiday season why not use my Dietitians 31-Days to Better Nutrition for the Holiday Season? Start your nutrition plan now!

Hey there friends!
Isn’t it the most wonderful time of the year?!
Yes, this year will inevitably be a little bit different during the holiday's but I'm still excited with all the holiday music, lights and family feast (don't worry it'll be with my husband only).
Despite sticking close to home, I'm still finding it difficult to set time aside for everything that I need to do.
I run every errand, go to work and make sure dinner is on the table by 6 PM.

Then, I get to the end of the day frustrated because I never got what I really wanted to done! Thank goodness I've been able to reroute myself and plan my weeks with more purpose and intent.
It turns out my clients [especially now with working from home and with the season upon us], have been struggling with the same thing. Therefore, I've gotta ask. Do you set aside time to plan your week?
Do you have time to ensure your wellbeing is being considered?
The solution is my “Six Pillars to Planning to Succeed."

Do you feel like you need some guidance on how to plan and what needs to go in each pillar? I'm here to help!
Just write in the comments below, “I Want to Plan to Succeed Now!”
Chat soon friend!