Cam Active Body Gear

Muscle grows with total work. many reps or few.

My new book coming soon! Very excited.

More info in the video!

Book Coming Soon!

At the beginning of my bodybuilding career, I ate lots of eggs and tuna as my main protein sources. That was all I could afford because I was a broke student. When I started working and could afford to buy the correct food, I ate mostly eggs, chicken, red meat. I read that animal protein was the best for building muscle. This was all before the “science” and the supplement industry came and confused us. They lied to us! The body likes to work with food it is meant to eat. Natural food. If you want protein, eat animal protein. You will achieve your goals faster. Don’t believe the lies! Eggs are the best source of protein, not whey. #eatrealfood

Photo session for my new book, complete.

Damn, I'm ugly! 🤣

Expected publishing date, November 1st! Available on Amazon, Apple Books, Google Books and B. Dalton.

The old days!

follow for more classic WWF matches and moments @wwf_main_event . . . . #wwfwrestling #wwf #wwe #saturdaynightsmainevent #wwenetwork #worldwrestlingfederation #worldwrestlingentertainment #wwfgoldenera #professionalwrestling #prowrestling

Back away from paper straws!!!

If you’ve ever wondered why you had to give up plastic straws for paper ones that disintegrate before you finish your drink, you won’t love what we’re about to share.

A recent study suggests that paper straws contain PFAs (poly and perfluoroalkyl substances...yeah, it’s a mouthful), which are chemicals linked to diseases such as cancer.

As we try to remind you, don’t let the headlines cause panic because they can be misleading. The researchers surveyed 39 straw brands and reviewed five materials, including paper, bamboo, glass, stainless steel, and plastic.

Disney is a big fan of paper straws....who else?

Yet, they're talking about ANOTHER round of vaccinations.

What's the definition of insanity again?

First lady Jill Biden tests positive for COVID-19 for second time First lady Jill Biden reportedly tested positive for COVID-19 on Monday, nearly a year after she last tested positive for the coronavirus.

Leg day and hot flashes...at the same time! Ughh

Catching a nap during FOX & Friends.

4 SALE.....Trying to make room in my home gym for a new piece of equipment.

Selling our hyperextension bench for $75 firm. Great for abs, glutes, hamstrings and lower back.

Send me a message. Local pickup only.

#ARNOLDSCHWARZENEGGER #MOTIVATION #INDUSTRYLESSONS101 “DISCOMFORT IS HOW YOU GROW..” #STRENGTH #COURAGE #MENTALITY 🌎🎬📱 MAI TEAM MEDIA WORLDWIDE CONSULTING Film • Television • Media • Production #FollowUs @maiteammedia Founder: @melaniismail 🌎🎬📱 #Business #Media #Film #Television #Production #Director #Series #Cast #Lights #Camera #Action #Vision #Mission #Inspiration 🌎🎬📱

Lol...

Imagine a jacked guy in his underwear bursting through a kids wall would hold up today as a commercial. The best thing about this is that Hulk Hogan was too busy to do the commercial, so the got Mr Wonderful to hock it.

Repost.

The fact is, most people will not...cannot bring themselves to the ultimate point of physical and mental breakdown. The point that a trainer or lifting partner can get you to ...by forcing more reps...more sets...using drop sets, etc.

The typical weightlifter, bodybuilder fears this place because they fear falling, passing out, throwing up or just failing to get that last set.

I've only been there a few times (not recently), but it's where you need to go.

Tom Platz Explains Why Most People Are Overtraining @enhancedlabs.official code: swole10 for 10% off #bodybuilding #bodybuildingmotivation #overtraining #legday #legdayworkout #legdayeveryday #squats #tomplatz

Secret to mass with Tom Platz | Visit our YouTube channel for more videos like this LINK IN BIO

Mmmm..this looks good. 👌

Eat on time 😋🙏

Your muscle ONLY recognizes THE FEEL! @lee_haney_official 🙌🏻🙏🏻❤️💪🏻

I really don't "train" much these days. The absence of testosterone won't let me, both put in the effort, nor allow me to recover.

I exercise each body part moderately hard, once a week.

I will train hard again by year end.

Optimized Training Frequency: Tom Platz’s Secret for Muscle Growth | Visit our YouTube channel for more videos like this LINK IN BIO

Excellent...

The Rock say Find Your Damn Anchor ⚓ Dwayne ‘The Rock’ Johnson gives a powerful and motivational speech about grounding your life and finding what anchors you ⚓ In this inspirational speech, The Rock shares how YOU can apply this to your life, and why the gym became his anchor in his daily life 💪🏼 In a world filled with uncertainty, we all seek something that grounds us, something that gives us the strength to weather any storm. For Dwayne ‘The Rock’ Johnson, it’s the gym that acts as his anchor, providing him with the focus, dedication, and determination needed to conquer life’s challenges. However, his motivational message extends beyond the walls of the gym, inspiring us to find our own anchors that keep us rooted and driven. Finding your anchor is about discovering that source of motivation and inspiration that fuels your soul, and motivates you to work toward your goals each and everyday. ———————————— 🐅 Welcome to todays Daily Dose of Motivation Speaker: @therock 👍🏼 Like 📱 Comment ✅ Follow ———————————— #motivation #motivationalspeech #therock

In the "do as I say, not as I've done" department...if you're relatively new to bodybuilding, or seeking to increase chest or back size...please, please, please understand that everything depends on your shoulders.

When I started out 33 years ago, my split was: chest/triceps...back/biceps...legs...abs and maybe a separate arm day. I experienced fast growth and strength improvement, but soon, within 4 or 5 years, I plateaued.

So, to push myself, I tried several techniques such as forced reps and drop sets to break through the plateau. Soon thereafter, I injured my right shoulder and it never fully recovered. I was 36 then.

What I should have done, as I started weight training, was to realize that to grow my chest and back, my anterior, medial and posterior delts needed to lead in strength....be stronger ahead of, my chest and back. That separate arm day should have been a separate shoulder day to support future growth to my upper body.

A good shoulder routine, to me looks like this:

1. Standing military press...warm up 3 sets.
2. Seated military press....4 to 5 sets.
3. Bent over dumbbell flys....3 sets.
4. Front plate raises....3 sets.
5. Side laterals...5 sets.
6. Cable face pulls...3 sets.
7. Farmer carry/shrug combos...3 sets.

Don't get crazy with weights. Shoulders are easily damaged by heavy, fast movements.

DON'T FORGET SHOULDERS!

If you're gonna have a mustache, make sure it's not crooked! 🤣🤣

Macho Man Randy Savage interviews were always on another level "Your Moustache is crooked!" 🤣 #WCW #MachoMan #Funny #Interview

???

How do you like your bacon 🥓…I’m a 4 guy myself