Women's Health & Wellness Summit

Friday Funny! Enjoy your weekend.

Living healthy in the 21st century can be an uphill task. The combination of a hectic lifestyle and unhealthy eating habits is having an alarming adverse effect on people’s health, especially women.

In retrospect, though a healthy lifestyle is not that difficult of a goal to achieve, with a proper routine, a bit of self-control and some discipline to top it off, you can easily promote health and fitness in your daily living.

Following is an attempt at delineating the specifics of living healthy, provided through some health tips for women. It includes - what to follow, what to let go of, and what can make life a bit easier!

Read on: https://www.godigit.com/health-insurance/tips/health-tips-for-women

These steps can boost your well-being and protect your health (and energy!) for years to come.

If you’ve ever put your own needs on the back burner because you have so many other demands on your time — job, partner, kids, parents or even the dog! — you’re not alone. Women juggle a lot and often place themselves at the bottom of the to-do list.

But to get the most out of life (and to help others), you have to care for yourself, too. Ob/Gyn Edward Chien, MD, MBA, shares six health and wellness tenets to follow for big personal payoffs, now and in the future.

Patriot Day is a day the US remembers the terrorist attacks on September 11, 2001. This day is commonly referred to as 9-11 (Nine-Eleven). It is believed that 2,977 people died in the attacks. President George W. Bush proclaimed September 11th Patriot Day in 2002.

Nowadays, we can see that in the process of losing weight and staying fit, women often end up making mistakes like eating too little, not working out as per their body type, and expecting instant results.

Earlier, a woman didn’t consider associating the word ‘fitness’ with her. Her most effective workout was chasing her children and shuttling from one room to another at home to fulfill others’ needs. THINGS ARE CHANGING!

Nowadays, we can see that in the process of losing weight and staying fit, women often end up making mistakes like eating too little, not working out as per their body type, and expecting instant results.

It is essential to concentrate on having a balanced diet comprising all the nutrients and complimenting it with regular workouts by making exercise a fun activity rather than a boring task.

Read on: https://www.thestatesman.com/lifestyle/5-essential-fitness-tips-women-no-time-1503035135.html

Learn how creating habits can positively benefit women’s self-esteem.

Are you struggling with body image and self-esteem? Don’t worry, you are not alone. Many women have experienced this at one time or another. There are many factors that can play into how you are feeling, but it is possible for you to increase your self-esteem by taking the right steps to better your overall health and mindset.

Whether it is saying three positive things about yourself when waking up or going that extra mile in your morning routine to help yourself feel your best, here are three steps you can take to improve your self-esteem.

Read on: https://www.boxrox.com/healthy-habits-to-increase-self-esteem-for-women/

Labor Day is dedicated to honoring and remembering the achievements of the US worker. It is a national celebration which recognizes the contributions that American workers have made to the prosperity of their nation. Labor Day is celebrated on the first Monday in September as a three day weekend.

HAPPY LABOR DAY!

There is little worse than coming home from your vacation feeling like you need an entire additional vacation to destress from your trip. So whether it's prepping at work beforehand to make sure you (and your colleagues) aren't stressed about the state of your inbox or finding a destination that will ensure you're truly taking time for yourself, this week we're talking all about the ways wellness plays into our travels. To chat relaxation strategies and offer some insight into why we're all craving wellness vacations (whatever shape that takes for you personally), we've tapped Traveler's senior features editor, Becca Misner, and Rebecca Platt, director of sales and marketing at Sunswept Resorts in St. Lucia.

Read on: https://www.cntraveler.com/story/how-to-make-your-wellness-vacation-actually-relaxing-women-who-travel-podcast

Breast cancer is a life-threatening disease. You can never shut your eyes to ignore the reality of breast cancer, as it is the most prevalent disease in women. Each year, many women are diagnosed with this dreadful health condition.

Although medical science and technology have enhanced treatments and medications, breast cancer accounts for one of the leading diseases behind many deaths in women.
Thankfully, it is very treatable as long as it is caught early enough. Therefore, you must undergo a woman’s health check regularly and inspect your breasts for unusual changes.

Why is Breast Self-Assessment Important?

Read on: https://marketsherald.com/womans-health-checks-why-women-should-check-their-breasts/

1. Eat healthy whole foods

Different foods contain different nutrients that your body needs to carry out its vital process.

For example, eating fruits and vegetables is important but suppose you eat no fruits or vegetables other than carrots and apples.

Your body will still not be getting all of the nutrients that it needs, so be sure to eat different foods within each food group.

Read on: https://www.mindfulnesswomen.com/blog/top-10-physical-wellness-tips-for-women

Want a cheat sheet for healthy living? Our expert serves up their pointers.

Let's face it, ladies: Doctor visits are short. And they're getting shorter. What if your doctor had more time? They might tell you the same things that OB-GYN Alyssa Dweck, MD, co-author of V Is for Va**na, wants you to know.

Consider Dweck's tips your prescription for a lifetime of wellness.

Read on: https://www.webmd.com/women/features/women-top-health-tips

Where do you get your news?

These women come from many different walks of life — teachers, accountants, doctors, chefs, musicians, and athletes. Yet they all have one thing very much in common. As their lives advanced past age 60, they did not retire to reminisce about their glory days. Their most glorious achievements may be yet to come.

By refusing to accept the limitations that society puts on women of a certain age, these movers and shakers have embraced their age and challenged the status quo, and they continue to inspire women around the world, proving that your passion for life and ability to contribute to society don't end when you turn 60. There is so much more life left to live!

Read on: https://www.everydayhealth.com/womens-health/women-over-age-who-inspire-wellness-healthy-aging/