GentlePsych

We are wishing our community peace, joy and connection during this meaningful time. May you feel supported, grounded and surrounded by care wherever you are. ✨✨🌙

You don’t have to wait until you completely fall apart to ask for support.
💙Burnout is reason enough. 💙

So many people feel guilty for struggling.

“I shouldn’t feel this way.”
“Others have it worse.”
“I should be able to handle this.”

But your feelings are valid even when your life looks good from the outside.

Two things can be true at once.
You can be grateful and overwhelmed.
And you don’t have to navigate that alone.

Some people carry anxiety very quietly.

They succeed.
They stay organized.
They rarely let things fall apart.

But behind the scenes there can be racing thoughts, pressure, and the constant feeling of needing to do more.

High-functioning anxiety is real.
And you don’t have to manage it alone.

At GentlePsych, we’re here to help you find space to breathe again. 💚

Some people are so used to being the strong one
that they forget they’re allowed to feel tired.

If you’re the one everyone leans on…
when was the last time you had space to lean?

You don’t have to wait until you’re overwhelmed to ask for support.
Sometimes healing starts with simply being heard.

If this resonates, we’re here. 🤍
GentlePsych | Columbus, Ohio
In-person & telehealth available

Friendly weekend reminder 💛

Your mental health deserves attention just as much as your to-do list. This weekend reset is all about rest, reflection, and reconnecting with what helps you feel grounded.

Share this with someone who might need a gentle nudge to slow down 🌿
— GentlePsych

🌟 Therapist Spotlight: Meet Olivia! 🌟

We’re so excited to introduce one of the newest shining stars on the GentlePsych team — Olivia St. Clair, LSW! 💛

Raised right here in Columbus, Ohio, Olivia brings a big heart and deep dedication to supporting clients through life’s ups and downs. She earned her master’s from The Ohio State University and began her clinical journey supporting patients and families in hospice care during the pandemic — talk about compassion in action!

Olivia has since broadened her experience across medical and hospital environments, including ICU settings, where she helped people navigate some of the most complex emotional and medical experiences with care and grace.

🧠 What she loves working with:
✨ Adolescents (12+), adults, couples, and families
✨ Grief, anxiety, depression, and trauma
✨ Life transitions & identity exploration (including LGBTQIA+ and gender-related concerns)
✨ Strengthening relationships and communication 💬

Her therapeutic style? Warm, collaborative, authentic, and real. Olivia creates a space where clients feel truly seen, heard, and supported — kind of like talking with a wise friend who also happens to be an expert listener. 💞

To learn more or become a patient follow the link to our website: https://www.gentlepsych.com/

We can wait to see you ✨

🎊✨New Therapist Spotlight✨🎊

We’re thrilled to introduce you to one of the compassionate hearts on the GentlePsych team — Taylor Greene, MSW, LISW-S! 💛

Raised just north of Columbus and a proud Double Buckeye 🧑‍🎓 (Go Bucks!), Taylor brings her big heart and deep commitment to community to every session she leads. With experience supporting kids, teens, adults, couples, and families, she’s your go-to for navigating life’s twists and turns — from anxiety and ADHD to relationship hurdles and everything in between.

✨ Known for her thoughtful, balanced approach, Taylor creates a safe space where people feel seen, supported, and genuinely understood — with warmth and real talk when you need it most.

Ready to connect with Taylor or learn more about her approach? 💬 Drop us a message or visit our website to book an appointment.

✨Our website: ✨
https://www.gentlepsych.com/book-an-appointment

This Thanksgiving week, we’re focusing on gratitude, the gentle kind.

Not the “be grateful no matter what” pressure, but the soft recognition of how far you’ve come.

Here are a few things to give thanks for today:
✨ Your capacity to heal, even when progress feels slow
✨ The resilience you didn’t realize you had
✨ The rest your mind and body needed (and deserved)

Healing isn’t linear, but every step counts.
We’re thankful for you, for showing up, trying again, and taking care of yourself in the ways you can.

💛 What’s one thing you’re grateful for this week?

As the days get shorter and temperatures drop, many people begin to notice shifts in their mood and energy, sometimes more than they expect.

Seasonal Affective Disorder (SAD) is a type of depression that follows the seasons, most commonly appearing in late fall and winter.

Symptoms can include:
• Low mood
• Fatigue or sluggishness
• Oversleeping or insomnia
• Loss of interest in usual activities

These changes are real, and they often have biological causes such as reduced sunlight, shifts in melatonin, and changes in serotonin levels.

If you or someone you love is struggling with the winter months, know that help is available.
💛 You don’t have to navigate it alone.

Reach out to GentlePsych for compassionate, evidence-based support.

Your family and relationship are some of the most important parts of your life, and they deserve support when things feel heavy or disconnected.

Family + couples therapy with Hollie Zinn, LISW, provides a safe, judgment-free space to strengthen communication, rebuild connection, and move forward with clarity.

Hollie specializes in:
• Family communication issues
• Parenting stress
• Couples reconnection
• ADHD, anxiety, emotional challenges
• Teen support (ages 7+)

Book with Hollie using the link below ⬇️

https://www.gentlepsych.com/book-an-appointment