CrossFit Summa

❄️ Snow day, Summa peeps? Perfect. You’ve got 60 seconds… 👀

If you’re home from school, working remote, or just enjoying a slower pace today — it’s the perfect time to cast your vote for CrossFit Summa in the Bucks Happening List – Best of Bucks 2026!

Voting closes THIS Saturday, February 28th — this is the final week! 🗳️

A huge THANK YOU to everyone who nominated us and to those who have already taken the time to vote. Your support truly means so much to us. 💛

If you haven’t voted yet, we’d be so grateful for your support. You can find the link in our bio! 💪

📣The 2026 Open is right around the corner, Summa peeps 📣

The CrossFit Open is for everyone — whether you’re RX’ing workouts in your 10th Open or trying it for the very first time.

It’s not about winning your heat or your spot on the leaderboard.
It’s about walking through the door.
Trying something hard.
And cheering each other on along the way. 🤝

✨ New this year: We’re doing the Open workouts on Saturdays!

Three Saturdays.
One community.
Let’s get after it y’all.

🥳January Committed Club Spotlight: Jared Brown!! 🥳

We’re fired up to celebrate Jared, our January Committed Club winner! 🏆

Jared has been a steady presence in our Summa community for nearly two years — trusting the process, staying consistent, and putting in the work day after day. That’s exactly what Committed Club is all about. 💪

He has the biggest heart, is fiercely loyal to his friends and family, and brings so much passion to everything he does — from fitness to music and beyond. He’s made some powerful life changes this past year, and we’re so proud of the growth and progress he’s made both inside and outside our walls.

We asked Jared a few questions about his journey at Summa:
👉 What keeps you coming back?
“The people. I’ve made friends I can’t remember life before. The most inspirational motivators who never let me settle and never let me quit ❤️”

👉 Something he’s proud of lately:
“I’m beginning to see progress with things I’ve been working on for so long — my proper clean form finally boosted my PR by 35 lbs! And being able to do consecutive toes-to-bar is something I’m really proud of.”

👉 Favorite workout or movement:
“I’m a big fan of the Manion hero WOD. I like leg-heavy movements like squats, running, burpees, and box jumps (and yes, I’m aware I’m probably in the minority haha) :)”

👉 Least favorite movement:
“Anything with a rope. Rope climbs are not my friend haha. I’m working on double unders and I’m not giving up!”
That’s the mindset. 👏

👉 Advice for someone thinking about starting at CrossFit Summa:
“The leap of faith is worth it. Trust the process. Some days you’ll feel unstoppable and others not so much. But one day you’ll look back and smile knowing every victory and every lesson was worth it. And you just might meet life-changing friends along the way.”

Jared’s journey is a powerful reminder: progress doesn’t happen overnight — it happens through consistency, patience, practice, and showing up even on the hard days.

We’re proud of you, Jared. Keep climbing (even if it’s not the rope 😉).

It’s official!! We’re excited to welcome Dr. James Smith to the CrossFit Summa coaching team! 🎉

As a doctor of Physical Therapy with a passion for helping people move and feel better, James is dedicated to guiding individuals through pain, injuries, and physical limitations—so they can regain strength, confidence, and independence.

Along with his clinical experience treating a wide range of conditions, James completed an extensive internship with our team and earned his CrossFit Level 1, giving him a deep understanding of our community and how to support Summa members at every level.

When he’s not coaching or working in his PT practice, you can find him doing CrossFit, playing golf, or walking his very loved dog, Pebbles 🐾

Ever notice how January starts with big goals… and by mid-month (now 😅), things start to slide?

It’s not a motivation problem — it’s a plan + support problem.

That’s why we’re excited to bring our Habit Challenge to Summa this February.

No extremes.
No all-or-nothing thinking.
Just simple habits, stacked week by week with coaching and accountability built in.

Here’s what it looks like:
• A new focus each week:
💧 Hydration | 🚶‍♀️ Movement | 🌈 Fruits & veggies | 🍳 Protein
• Plus one personal habit of your choice that fits your life and goals
• Wodify challenge track for accountability
• Weekly group check-ins + coaching
• Weekly prize winners + one overall challenge winner 🎉

📅 Sign-ups: Jan 26 – Feb 1

A healthier 2026 doesn’t start with a perfect month.
It starts with a strong foundation — built brick by brick, habit by habit.

Happy MLK Day

Today we honor the legacy of Dr. Martin Luther King Jr. and his tireless work for justice, equality, and love. His words remind us that change begins with each of us:

“Life’s most persistent and urgent question is, ‘What are you doing for others?’” – Martin Luther King Jr.

We’re inspired to carry this spirit into our Summa community—and beyond—supporting, uplifting, and encouraging each other every day.

Let’s use today as a reminder to lead with kindness, action, and purpose.

🔥 Final Committed Club of 2025 🔥

Consistency in December is no small feat—and 41 of you legends showed up 15+ times during one of the busiest, most chaotic months of the year. That deserves some serious recognition 👏💪 Way to finish the year STRONG, Summa fam!

🥁 Now drumroll, please…
Congrats to Karen Finalet, our December raffle winner 🎉 You’ve earned a free item of your choice from the Online Store!

👀 What’s next?
The 2025 Committed Club will be officially announced at our ’80s Party 🕺✨
And yes… there’s a little something special coming your way!

Consistency isn’t flashy—but it always pays off.
Well done, Summa fam!! 💙

 🔑