Empower Performance
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Nels Updale - Owner, Empower Performance Developing an effective strength and conditioning, or fitness program can be confusing.
Most athletes and fitness enthusiasts utilize programs that are a mix of fact, fiction, biased opinion, media hype and personal anecdotes. It is my goal to empower athletes and fitness enthusiasts utilizing the most up to date, evidence based, training methodologies, to perform at peak levels and stay injury free.
03/27/2017
03/27/2017
Another great night of training with an awesome group of athletes!
We are Looking for a few serious athletes!
Hi friends! I am reaching out to you offer you an opportunity to give your young sport enthusiast a chance to experience an advanced, yet age appropriate, ten-week sport performance enhancement program, geared toward the serious multi-sport athlete. We are looking for participants for a class holding a maximum of fifteen.
The focus is to challenge the body systems primarily involved with athletic performance:
1. Respiratory (endurance),
2. Muscular (core strength)
3. Neurological (speed, agility, quickness, power, skill acquisition, coordination).
*Mental toughness, sportsmanship, team building & FUN are built into every class
Details:
• Classes will be held on Sunday evenings the Lakeside School Gymnasium (five minutes from CB South).
• Classes are a full 1 ½ hours long
• Cost is $200 for a 10-week session tentative start February 26
01/25/2016
12/12/2015
Lets do it Again!
11/11/2015
All about the Fun!
11/27/2014
Making sport conditioning FUN!
11/27/2014
Ripping through the obstacle course challenge at the EMPOWER PERFORMANCE Kids Fun Fitness Holiday Camp!
11/25/2014
If you have a young athlete, please watch this!https://www.youtube.com/watch?v=VXw0XGOVQvw
Changing the game in youth sports: John O'Sullivan at TEDxBend O'Sullivan remembers when youth sports was about children competing with other children instead of adults competing with each other through their kids. Follo...
11/23/2014
GREAT ARTICLE!
The Massive Importance of Free Play for Young Athletes Kids need to play sports, not work them. Engaging in either organized or unorganized play, especially at the younger ages, has massive advantages...
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