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Empower Performance

Nels Updale - Owner, Empower Performance Developing an effective strength and conditioning, or fitness program can be confusing.

Most athletes and fitness enthusiasts utilize programs that are a mix of fact, fiction, biased opinion, media hype and personal anecdotes. It is my goal to empower athletes and fitness enthusiasts utilizing the most up to date, evidence based, training methodologies, to perform at peak levels and stay injury free.

03/27/2017

Another great night of training with an awesome group of athletes!

02/13/2017

We are Looking for a few serious athletes!

Hi friends! I am reaching out to you offer you an opportunity to give your young sport enthusiast a chance to experience an advanced, yet age appropriate, ten-week sport performance enhancement program, geared toward the serious multi-sport athlete. We are looking for participants for a class holding a maximum of fifteen.

The focus is to challenge the body systems primarily involved with athletic performance:
1. Respiratory (endurance),
2. Muscular (core strength)
3. Neurological (speed, agility, quickness, power, skill acquisition, coordination).

*Mental toughness, sportsmanship, team building & FUN are built into every class

Details:

• Classes will be held on Sunday evenings the Lakeside School Gymnasium (five minutes from CB South).
• Classes are a full 1 ½ hours long
• Cost is $200 for a 10-week session tentative start February 26