TheK5Wellness
| Women's Health | Functional Movement |
| Sports Nutrition | Mom x 3 | Combat Veteran |
ACSM CPT& EIM. PCES & Fit For Birth Pre & Postnatal. M.S. Ex. Sc. & B.Sc.
Precision Nutrition. Health Education
[email protected]
01/30/2026
How is it almost February?!
I am playing around with a couple of different class times, so check out the app for the full class schedule for February!
M/W/F I will continue to offer the 8:35 AM Express class option.
T/TH/F there is a lunchtime express class option.
I will continue to offer 3-4 Evening classes a week, with a new 5:15 PM Tuesday night class.
There truly is something for every schedule and fitness level!
👉 How to sign up:
1️⃣ Create an account by filling out this form:
🔗 https://forms.gle/P4sg8dsei7hqEAa87
2️⃣ Check your email to download the FREE app
3️⃣ All classes + updates are posted right in the app 📲
Come hang out with us 💪!
01/16/2026
Thank you so much @ Renas Home & Repair LLC!! You did such an amazing job. The kids are all so excited to be able to play in these adorable play houses!
12/25/2025
Merry Christmas! Wishing you all the joy, this Christmas season! In the moments of beautiful chaos, take a brief pause to stop and breathe. It doesn't have to be perfectly orchestrated to be wonderful; show yourself grace, and allow yourself to enjoy the moments you spent so much time and effort into helping create. Please dear friends, don't forget that we are all human, perfectly imperfect; we aren't supposed to have it all together, on our own 🌟.
Classes are posted for December! Message with any questions!
11/23/2025
I have been asked quite a bit lately, why The K5 Wellness?
These people right here. That's why.
I have 5 siblings. All of our names begin with the letter K. Kara, Krista, Kayla, Kalen, Kaitlyn, & Kathryn. I am #5, so K5.
It is a rarity that we have the opportunity to be together, but they are an integral part of who I am today, and some of my greatest supporters in life. All 6 of us have a passion for wellness and a drive to help others be the healthiest and happiest versions of themselves, from the inside out.
I'm so grateful to those of you that asked. Keep the questions coming 😘!
WHOA! I was blown away by all of your support this week! Please keep in mind, it was definitely a SOFT opening. We are addressing the echo issues and making adjustments with the equipment to improve the flow and functionality!
I am so grateful to have seen so many wonderful kiddos in class this week! For those of you whose kiddos I am just getting to know, please introduce us, so they feel comfortable in the space, too! I will start each class with a short safety briefing if kids are present, just so we are all on the same page :).
Our play area and the outside space will grow exponentially, so please have patience and don't hesitate to ask questions!
Again, thank you so much for your love and support this week (& throughout the years), I'm beyond grateful for each and everyone of you!
11/06/2025
This season of life deserves pictures to be posted in color 💗.
11/01/2025
Good things are happening!!! Soft opening at the new space on Monday 😅🥰!!
Classes are posted on the app!!
See you there!!
11460 S. US. 27 Dewitt, MI
Drop-in: $12/class
Paid at the beginning of the month: $10/ class
Monthly membership: $125 (Includes workouts in app)
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If you need app access, start here : https://shorturl.at/eyrJQ
If you are coming to class tonight, please check the app!! Thanks 💗!!
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Dewitt, MI
48820