KendallJames

Transformation Thursday 🚨

First picture 131 lb., just starting my gym journey 🦴

Second picture 164 lb., 💪 lifting and eating everything in sight.

I use to say “I have a fat metabolism” 😫

However, through proper education 📖 and training ✨anything is posible!
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Transformation Thursday 🚨
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Nothing happens over night, but dreams do come true!

Consistency with your craft!

Nothing happens over night ✨and I can attest to that!

I graduated highschool at 118 lbs! My mom will tell you it was all in my head! 😂

Through determination ✅ anything is possible and I am a walking example of that!

Flexxin into Friday!

join me all month of October!

🏋️‍♀️ Tailored workouts to fit any need

🌯 Personalized Macros and meal plans available

✅ weekly check ins and more!

Join the ever growing Phit-Pham for FrightFlex 🎃

Moving Monday Motivation!

There will always be something trying to hold you down.. but mental strength will help you stand through it all!

Stepping into Monday!

Powerlifting is my passion and I love seeing everybody around me crush PR’s!

Dm me Join Phit Pham today!

Sundays means never settle!

The stronger I get the hungrier I get! Watch out because I’m leaving nothing to chance!

Life Update

Ive been on the road ✈️ and consequently haven’t posted on here consistently! 😡

The fire never died but believe me when I say it’s stronger than ever!

Welcome new PHIT 💪 PHAM members if you or somebody you know is interested in personal training DM me ASAP! 📲

Wowza!! 🤩

on a Thursday!

“People at the gym are noticing my gains”

“I feel so much stronger”

“I’m so glad I started training with you!”

Charles has been amazing and his results show it! 🤩
He came to me with an issue a lot of guys deal with. “I can’t gain weight” 😩

I think we proved yourself wrong!✨ I mean look at those legs now!?🦵