Empowered Woman Wellness

Have a small area? You can still grow veggies!

EVERYONE CAN GROW IN CONTAINERS

It's May 19th, and beautiful weather out there, though we have gotten quite a bit of rain recently.. Most of the states having started their Gardens, and the warm and rainy weather is getting everyone off to a good start. Just to let you know, everyone can grow in containers, even if you live in an apartment or condo. You can also grow vegetables and herbs in containers indoors during the Winter, and have those fresh salads you always crave.

Please Plant a Garden. If you don't have a big yard, or any yard at all, you can still plant in containers. I feel now more than ever that we will need to grow Home Gardens, and be able to help Feed our Families. We are in a very uncertain time in our Countries history, and we need to be prepared.

There are several types of containers that can be used for growing vegetables including polyethylene plastic bags, clay pots, plastic pots, metallic pots, milk jugs, ice cream containers, bushel baskets, barrels, and planter boxes. It is important to use containers that can accommodate roots of the vegetables you want to grow as the vegetables vary in sizes and rooting depths.

The container needs to have good drainage, and should not contain chemicals that are toxic to plants and human beings. Most vegetables grown in backyard gardens can be grown in containers, although a container's diameter and depth needs to be considered when selecting what vegetables to grow. The plant density (number of vegetable plants per container) depends on individual plant space requirements, and rooting depth.

It's best to use one of the potting mixes in vegetable container gardening as they are light, disease-free, w**d seed-free, and have good drainage. Some potting mixes have pre-mixed plant nutrients, so read the information on the label about how long the pre-mix will feed your plants before you start applying fertilizers. You can also make your own two bushels of potting mix using the following recipe: Shredded sphagnum peat moss (1 bushel), Vermiculite (1 bushel), Ground limestone (1¼ cups), Phosphate fertilizer either 0-20-0 (½ cup) or 0-45-0 (¼ cup), Slow release granular fertilizer such as 5-10-5 (1 cup).

Container-grown plants require more frequent fertilization than field-grown plants because of the limited space within the container for drawing nutrients. Fertilizers can be mixed with the soil mix before filling the container and can also be applied as a nutrient solution. Nutrient solutions can be made by dissolving soluble fertilizer such as 10-20-10, 12-24-12 or 8-16-8 in water following label directions. The nutrient solution is applied once a day when the plants are watered. How often you water may vary with vegetables, but once a day is adequate.

Leach the unused fertilizer nutrients from the potting mix once a week by applying tap water only. It is also very important to water occasionally with a nutrient solution containing micro nutrients such as copper, zinc, boron, manganese, and iron and follow label directions in order to give plants the right amounts.

Plants grown in containers need frequent watering as the containers dry fast. Watering on a daily basis is necessary to provide adequate moisture for plant growth. Apply enough water to reach the bottom of the container. Allow the excess to drain out through drainage holes. Avoid wetting the leaves when watering as this will encourage development of foliar disease. Try not to allow the containers to dry out completely between watering as this will lead to flower and fruit drop. Do not over water the plants as the container will be waterlogged and the roots will lack oxygen leading to poor growth and eventually, perhaps, the plant's death.

The size of the containers needed will depend a lot on the vegetable or herbs you are planting. Most Herbs can be planted in 1/2 - 1 gallon containers. Cabbages, Cucumbers, Green Beans, Leaf Lettuce, Spinach, Swiss Chard, and Cherry Tomatoes can be planted in 1 gallon containers. Beets, Carrots, Eggplants, Peppers and Radishes need 2 gallon containers. Your regular tomatoes will need 3 gallon containers. (great info from the University of Illinois Extension)

When you need some great Non GMO Heirloom Seeds for your containers, please visit our THE SEED GUY website. We have a great 60 Variety Heirloom Seed package with SALE Pricing Now at $79, with 34,000 Seeds, and fresh from the New Fall 2022 Harvest--) https://theseedguy.net/seed-packages/50-60-variety-heirloom-seed-package.html and we still hand count and package our Seed varieties, like the old days, so you get the best germination.

We also have 8 other Heirloom Seed packages, in different sizes, and also all our individual varieties in Stock Now on our Seed Guy website. https://theseedguy.net/15-seed-packages

You can also Call Us 7 days a week, and up to 10:00 pm each night, at 918-352-8800 if you would rather Order By Phone.

If you LIKE US on our page, you will be on our list for more great Gardening Articles, new Heirloom Seed Offers, and healthy Juice Recipes. https://www.facebook.com/theseedguy/ Thank you, and God Bless You and Your Family. :)

How to Make Crispy Garlic Roasted Autumn Vegetables

Fall food is so delicious and comforting. This recipe looks and sounds divine ✨

How to Make Crispy Garlic Roasted Autumn Vegetables These roasted autumn vegetables are super easy to make and bursting with the perfect blend of flavors, making them great for fall dinners.

A great way to get greens into your kids' bellies that don't like greens or even the color of green food....is to disguise it.

Blueberries magically cover up spinach when blended together!

Empowerment is when you stop giving your power away to others (i.e. being a victim to what they are doing) and deciding to put your happiness first.

When you notice what triggers you (makes you mad/upset) and have the courage and will to dig into why and face it so that it will not consume you any longer.

Our bodies desire movement.

Choosing ourselves from a place of love with the gift of movement sets an empowered tone for the rest of the day.

Soups are very soothing, comforting and can be very therapeutic for us. When we consume cooked and blended food, it is very helpful to our digestive system; less work to breakdown the food in order to get it in our bloodstream. Getting those nutrients into our cells almost instantaneously.
Choosing a nutrient packed recipe that is dairy and gluten free supports your body even more.

I love this Sweet Potato and Onion Soup recipe.
(Makes 2-3 servings)

1 tablespoon extra-virgin olive oil
1 yellow onion, thinly sliced
1 clove garlic, minced
2 cups broth (chicken or vegetable) OR water
2 large oranges, juiced
1 carrot, chopped
1 sweet potato, peeled and chopped
2 tablespoons parsley, chopped
salt and pepper to taste

ASSEMBLE THE SOUP. Heat a large pot over medium-high heat. Add oil followed by sliced onion and garlic. Sauté 3 minutes until fragrant. Add broth, orange juice, carrot, sweet potato, parsley, salt and pepper. Cover pot and let simmer 15-20 minutes until potatoes are soft.

Remove from heat and place mixture in blender. Remove the vent to allow steam to escape. Cover the hole in the top with a clean towel and blend until smooth and serve OR consume as is without blending.

Are you being nice or are you being kind to yourself?

Kindness is listening to your inner voice and acting upon it. We have that choice in every moment of the day.

If this a challenging step to take, start small with food. When you want to reach for food, get quiet for a few minutes and check in with yourself...are you hungry, are you thirsty, what is it that your body is asking for.

Truth bomb Tuesday 💥

How do you interact with food?

🍎 Are you rigid with what you eat?

🍎 Do you forget to eat or purposely not eat and then reach for a lot of carbs & unhealthy foods because you are famished?

🍎 Do you only treat food as a means to an end and not take time to find the joy in it?

🍎 Are you continually consuming foods that make you feel bloated, tired or cranky?

There is no right or wrong way and definitely no judgement. I have interacted with food all the ways listed above (and more)! What it has given me is awareness…clues of my relationship with my inner self…

Awareness is step 1.
With awareness, then, if we desire, we can consciously look to the root cause of how we treat ourselves, face that 💩 and make the shift to a more loving and supportive connection with ourselves.

After losing 25 pounds, woman’s healthy eating hacks go viral: 'Habits changed my life'

All of this! When we start caring for ourselves on all levels only good things can happen. While I don't like the title of this article nor believe that weight loss is an outcome or reason to do anything...rather what I took from this article is that the power resides in each of us getting to know ourselves, being kind to ourselves, accepting ourselves as is. This is where the magic resides...when we listen to ourselves, we can more easily be kinder to ourselves and a snowball effect of more balance and support occurs.

“I was really cruel to myself. I would look in the mirror and just pick myself apart,” Sacco recalled. Instead, she "created the habit of saying something kind" to herself and writing affirmations each day."

“It feels weird to be kind to yourself or to build yourself up,” Sacco said. "(But) the more I told myself that I’m capable, I’m making healthy choices, I love my body, all these things, I started to believe it. And I started to make choices that reflected it."

Self-love also helps Sacco be kind to herself when she falls out of her routine, which happened last December when she was sick with COVID-19 for a few weeks. “I was like, I love myself, I’m giving myself grace … it’s OK,” Sacco said. "

After losing 25 pounds, woman’s healthy eating hacks go viral: 'Habits changed my life' Shelby Sacco went viral on TikTok for sharing how she lost 25 pounds by eating healthy 60%-80% of the week. She struggled for years with disordered eating.

I have a drinking problem…all the drink goodness 🤣

✔️Water
✔️Lemon Water
✔️Celery Juice
✔️Apple w/Ginger root
✔️Smoothie

Later…Gingerade Kombucha!

Why? Because it is the kind thing to do for my body, digestion and mind.

Water….hydrate, hydrate, hydrate. It keeps your digestion going, allows your cells to communicate better, supports mental clarity, creates clearer skin, supports joint health, and boosts your energy!

Celery Juice & Lemon Water first thing on an empty stomach has cleansing abilities and supports digestion.

Freshly juices apples with ginger has anti-inflammatory properties supports healthy kidney function, vitamin C, and supports better digestion!

Whole food plant based smoothie provides thousands of nutrients to fuel the body for the day and supports healthy digestion, improved sleep, mental clarity, skin health and more!

Treat yourself with more kindness…we all need it!💛

I love these simple swaps to get more plants and dairy free foods in our body. So many benefits…less inflammation, antioxidants, vitamins, easier to digest….

Little pieces of information like this can empower us and our kids to have a different experience.

Hello, my dear friends,

Today, I want to share with you a Simple Self-Healing Technique to Enhance the Circulation of Energy in your Ears (which have connections to your entire body)

HOW TO: Spread your index and middle fingers apart, placing your index fingers on the bone behind each ear and your middle fingers on the bone in front of each ear. Massage in front of and behind your ears 36 times at two-second intervals by moving your hands up and down starting below your earlobes and moving up to the tops of your ears.

Massaging this way can help enhance the circulation of energy in your ears, which also affects nerves in your face.

To learn more self-healing techniques >>>
https://www.springforestqigong.com/shop/healing-tools-books/head-to-toe-healing

Are you ready to feel more peaceful and grounded so that you can have an even larger positive impact on what you are passionate about?

Are you looking for some simple steps and tips to better nourish your body, emotions & mind; nurture more self-love?

Are you experiencing ongoing burnout or lack of energy?

Do you support others or are you in an advocate role and need simple ways to rejuvenate and restore?

Are you holding back of being seen, but have a strong desire to take action in some area of your life, your job and/or in your community?

Have you felt resentful, angry and/or triggered about what is happening in your life or in the world? Impeding you from feeling peace, joy and pursuing your passions from a grounded place.

If you answer yes to one, some or all of these questions, stay tuned! Over the past few years, I have taken a break, been doing my work (digging into my emotions, addressing triggers, peeling back layers, etc) and now feel more empowered and ready share what I have learned and support those that are ready. I have renamed this page to represent the future content focus; it will also continue to evolve.

I believe now is the time for women to claim their power, live their truth, trust themselves and be bold. The world needs each an everyone of us sharing our gifts. I am glad you are here! 💛

Empowered Woman Wellness updated their website address.

Empowered Woman Wellness updated their website address.

Home | Nourisheddsm

More healthy and delicious options in the Des Moines area! I know Beth and she makes fabulous food.

Home | Nourisheddsm

This is where I pick my aronia berries! They will be ready in a few weeks and they are the most antioxidant dense berry...which helps support our immune system.

The berries should be ready to pick starting August 17th. Call 641-414-8286 to set up a time. $1 a pound for pick your own.

Chipotle to start testing cauliflower rice at dozens of locations this week

This is great news! Cannot wait to try it.

Chipotle to start testing cauliflower rice at dozens of locations this week The chain says customers have been asking for the lower-carb base for years.

Today’s harvest turning into Kale Chips.

Who loves Kale Chips??
✋✋
A delicious and healthy swap for potato chips! I like to pair mine with some Ginger Kombucha.

My recipe:
Kale- tore into large pieces
1/3 cup Avocado or Olive Oil
1/3 cup Apple Cider Vinegar (raw)
1/3 cup Lemon Juice
Sea Salt
Mix and massage into kale.
Sprinkle Nutritional Yeast on top.
Dehydrate in oven or dehydrator

One Dragonfly Can Eat Hundreds of Mosquitoes a Day! Here Are 10 Plants to Attract Dragonflies to Your Yard.

One Dragonfly Can Eat Hundreds of Mosquitoes a Day! Here Are 10 Plants to Attract Dragonflies to Your Yard. Tired of being swarmed by mosquitoes in your backyard? Here are 10 plants that attract dragonflies for mosquito control all summer long.

9 years ago my kids ani were constantly sick. I was trying and searching for a simple aolution. I am forever grateful for the steps and people that led me here.❤️

Just in case the struggle is real for you (like me) to eat 7-13 servings of fruits & veggies every day! 😩

Just in case you have Mom guilt because your kids don’t or won’t eat fruits & veggies and if they do, very few and not on a regular basis 😩

Just in case you need or want a simple solution 😎

Just in case you like convenience 🙌

Just in case you need support for your immune system 🍎

Just in case you prefer to stay on budget and only spend $2.50 or less per day and get your child’s order for free👏👏

Out of croutons and don’t want to run to the store...no problem, they are simple to make!
Chop up your favorite bread....homemade, gluten-free, whole wheat, white, rye....
Drizzle avocado or olive oil and mix into bread
Add your fav spices such as garlic powder, oregano, thyme, Italian seasoning, etc
Bake at 350 till crunchy

𝐝𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰...if you spend $14 per week on produce, you're paying for a Tower Garden!!!

✖️ No dirt
💧 Saves 90% water
🌎 Uses 10% of the space
🗑 No more waste from throwing out food you didn't eat in time
🙌🏼 You control what's on YOUR FOOD!!
✖️ No chemicals
⬆️ High nutrient density while soil quality is depleting
➕ Grows faster + larger than soil grown gardens

There is something satisfying and exciting when you grow your own food and doing your little part to help the 🌎 and providing chemical free, nutrient dense produce to you and your family🙌🏼🌱

www.ms.towergarden.com

Wanna change up how you eat roasted veggies or need an idea on how to consume quinoa?
Throw them together plus seasoned garbanzo beans and hummus for a delicious bowl packed full of antioxidants, healthy fats and plant protein that support our immune system, improve digestion, increase energy, and so much more!

Everything is easier with our greens!

Simple Green Smoothie
1/4 romaine head
Handful of spinach
2 apples chopped up
1/2 cucumber
1 banana
Ice
1/2-3/4 cup of water
Blend

Why gardening should be your go-to quarantine activity

"Gardening has been found to provide therapeutic benefits, including reductions in both anxiety and depression. Studies also show that spending time in nature has huge mental health benefits."

Why gardening should be your go-to quarantine activity One expert is urging people to get into gardening as a way of relaxing amid the coronavirus pandemic.

9 years ago, I had the privilege of listening to an Ironman and ER Doctor on the power of Whole Foods and exercise for our health and preventing illness. We hear a lot about macro nutrition, but micro nutrition is the key to a strong immune system, neutralizing free radical damage, rebuilding tissues, energy and so much more. A little bit of everything.....is always the key and nature knows how to provide that.

You only need 10 minutes a day and it can create significant changes in your day and health.

You can grow them in the house...
You can grow them with your spouse...❤️

You can grow them in the yard...
Like a regular garden, but not as hard...👌🏽

No soil, less water, and also no w**ding...🙌🏼
Just fill, watch it grow, and focus on EATING...🌱

Veggies so big...
And lettuce so green...
Quite possibly the brightest
You’ve ever seen...👀

Tomatoes, bell peppers, and cucumbers too...🍅🥒🍅
Greens, herbs, and lettuces🥬
Just to name a FEW...

Food so fresh, convenient,
And more flavorful too...😋

So the question I ask
Who’s ready to grow??
Is it YOU?! 🌱🙌🏼

(Poem not mine. 😍 Copied from a very creative person)
*Pic of 1 of my Towers from last spring!

www.ms.towergarden.com

April 2020 Newsletter: Strengthen Your Immune System Simply! - https://mailchi.mp/food4thoughtdm/april-2020-strengthen-immune-system