Anthony Hamilton

I have been wanting to buy these for over 6 months and just kept putting it off. I have had bad luck with online only shoe purchases. However I finally did it and I must say, I wish I would have got them sooner. So comfortable. Nice work

Workout 2 of the day:

Assisted ring dips 50 reps
Sit-ups 75 reps

Bands, sandbags and a pull up bar are all I’m using. I have a gym membership for the sauna and cold plunge.

I want to be some of the proof that you can get great results with little to no equipment and not have to spend hours in the gym.

Working out can be done in so many ways. The human body was meant to move in all directions. The world can be your jungle gym.

Calisthenics was on the menu. Pull-ups, Push-ups, and Dips. Cycled through for 30 mins changing grips each round.
The dips were much more stable this time. I will do another workout or two with the orange band and then drop it down.

Sandbag training is one of the most effective ways to build real-world strength.

In just 30 minutes, I cycled through:
• Sandbag pickups
• Shoulder carries
• Rows
• Squats
Using both 100lb and 150lb bags.

Why sandbags?
• The shifting weight builds stability and grip strength
• Carries and pickups mimic everyday movement patterns
• It challenges your entire body without needing a full gym

This type of training builds strength that actually translates to life outside the gym—lifting, carrying, moving, and staying durable.

Switching it up for the next 90 days—morning cardio is now all about the indoor bike.
Minimum 30 minutes a day, no max—just riding based on how the day looks.
Sometimes you need a change of pace to see a change in results. Let’s see what 90 consistent days on the bike does.

Leg day with a purpose — sandbag box squats and front-foot elevated lunges today. My legs are still feeling it from all the recent mobility work, so I’m easing the weight back up gradually. Right now, it’s about teaching my hips how to move right, not just heavy. No ego lifting — this is about building strength that actually lasts.

Simple and effective.
Today’s workout:
• Pull-ups (various grips)
• Ring rows (various grips)
• Sandbag rows

30 minutes of pulling strength work. Nothing fancy — just getting stronger one session at a time