Stronger Leaner Better

A good little article with 3 tips that actually work.

How to Decompress Your Spine to Reduce Back Ache and Pain Is it good to decompress your spine? We asked an expert about the buzzy workout concept thought to ease back pain.

Yep, the DCC/SLB triathlon relay race team (me and my oldest son Andrew) will be back for 3 races in 2025. Xterra Lory, the LG Tri in Gypsum, CO and the Stagecaoch gravel tri in Steamboat. I swim and bike, Andy runs. Never stop competing.

This is a pretty good little article about avoiding back pain, particularly #3, skipping your warmup.

5 Seemingly Harmless Habits That Can Really Hurt Your Back Turns out, there’s a right way—and a really, really wrong way—to pick something up.

It doesn't take much to build out a home gym. The stuff you see here was about $1200. This is actually the gym in my chiropractic clinic. Similar set up at the house. While the initial investment may seem high, the savings in gym memberships and time far outweigh it. The rack is the Rogue Monster Lite 3. The bands are from crossover symmetry. Kettlebells are the Yes-4-All brand on amazon.

Habit-based health is all about learning how to eat, train and live so you can keep doing the stuff you want for as long as you want. This trip was for my wife's 50th birthday. I'm 55 in the pic. We don't live perfectly by any means, but we've built some pretty good habits over the 23+ years we've been married. StrongerLeanerBetter coaching can help you do the same. Habit-based coaching for lasting change. Build a stronger, leaner, better you. 💪

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