Somatic Wellness DFW

Somatic healing is about creating the safety in your body to let go… especially when your brain can name it but you still feel stuck somehow. Somatic release allows you to stop thinking and start feeling - and then ultimately, start feeling better.
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Hi I’m Judy, a somatic yoga therapist and reiki practitioner in the north Texas area. To book a private session or attend a class, visit the 🔗 in my bio

Happy healing 🤍
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somatic healing, somatic therapy, trauma informed yoga therapy, reiki healing, body practices, nervous system regulation, energy work, energy healing, ancestral healing, women’s medicine, ancient practices

For the full tutorial on the pose, check out Part 1!
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Hi I’m Judy, a somatic yoga therapist and reiki practitioner in the north Texas area. To book a private session or attend a class, visit the 🔗 in my bio

Happy healing 🤍
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somatic healing, somatic therapy, trauma informed yoga therapy, reiki healing, body practices, nervous system regulation, energy work, energy healing, ancestral healing, women’s medicine, ancient practices

This is one of my favorite poses! It seems simple (and it is) but it’s also surprisingly effective. It offers the things a lot of us need and don’t ask for - support.
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Hi I’m Judy, a somatic yoga therapist and reiki practitioner in the north Texas area. To book a private session or attend a class, visit the 🔗 in my bio

Happy healing 🤍
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somatic healing, somatic therapy, trauma informed yoga therapy, reiki healing, body practices, nervous system regulation, energy work, energy healing, ancestral healing, women’s medicine, ancient practices

Welcome to the Somatic Harmony Studio 🤍

This space has seen many yoga classes, private sessions, and reiki healing transformations.

I’m grateful to this room and the stewards of this house for fostering such a homey, safe collective of therapists to uplift our community 🤍

Come visit sometime 🌱
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somatic healing, somatic therapy, trauma informed yoga therapy, reiki healing, body practices, nervous system regulation, energy work, energy healing, ancestral healing, women’s medicine, ancient practices

Step 1: ask your body how you actually feel right now
Step 2: listen without judgement
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Hi I’m Judy, a somatic yoga therapist and reiki practitioner in the north Texas area. To book a private session or attend a class, visit the 🔗 in my bio

Happy healing 🤍
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Somatic healing, somatic therapy, trauma informed yoga therapy, reiki healing, body practices, nervous system regulation, energy work, energy healing, ancestral healing, women’s medicine, ancient practices

Most of the time we don’t even know we feel unsafe because we’ve been operating like that for years.

Somatic yoga gives you permission to check in with your body and be honest about how you actually feel, even if you feel unsafe.

A big part of that work is learning how to cultivate that feeling of safety within yourself 🤍
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To sign up for a group class or book a private session, visit the 🔗 in my bio

Happy Healing 🤍
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somatic therapy, yoga teacher, reiki practitioner, energy healing, trauma informed yoga therapy, therapy for therapists, ancestral healing, meditation classes, north Texas therapists, Denton therapist

A poem I wrote after receiving a new kind of understanding about the relationship I had with my father.

“My Father Lived Me Through Broken Glass” perfectly sums up why I do what I do… so people (myself included) don’t have to love people through broken glass.
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Hi I’m Judy, a Somatic Yoga Therapist and Reiki Healer located in North Texas. I help people heal their relationship with their body and heal old wounds.

We practice slow, intentional movement and meditation to facilitate that transformation.
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somatic therapy, yoga teacher, reiki practitioner, energy healing, trauma informed yoga therapy, therapy for therapists, ancestral healing, meditation classes, north Texas therapists, Denton therapist