Source Behavioral Group

Lisa Dante, LMHC, offers integrative therapy via telehealth in Florida.

06/10/2025

I have heard so many people questioning their choices to stay and feeling shame when LOVE was what they were believing in all along. Shame rarely helps people heal.

03/03/2025

Coping skills!

02/21/2025

When it’s hard to feel happy or positive, sometimes it can be easier to start by just noticing the small moments during your day that make you feel OK. Often when we are in the throes of depression or in a stuck state of anxiety our nervous system continues to seek out dangers in an attempt to keep us safe. This loop that our brain creates can be really difficult to step out of, and unlike a light switch we can’t just turn it off and on. Mindfulness practices, like leaning into and appreciating small moments can help us to “retrain” the brain to detect safety. When we feel safe and secure, we are much more likely to experience pleasurable feelings and we are much more likely to make good and grounded choices for ourselves. What are some of your glimmers of “okayness”? . . . #anxiety #therapistsofinstagram #selfcare #depression #cptsd #panicattacks #trauma #bpd #selfcompassion #copingskills #anxietywarrior #mindfulness #selflove #emotionregulation #grief #abusesurvivor #boundaries #dbt #depressionhelp #ocd #lovingkindness #shame #gratitude #feelittohealit #nameittotameit #mentalhealth #depressionhelp

02/18/2025

https://youtu.be/t2mIJ-g-5L8?si=lkpuykqzLUvyGnuV

Mindful Moment: Finding hope A guided meditation from Action for Happiness.It’s not always easy to feel hopeful. In a world with so many harsh realities, it is risky to expect things to ...