Plant Based Coach

Hello Everyone!

You and your furry companion are cordially invited to attend my Presentation and enjoy a gourmet plant-based dinner Darbster in West Palm Beach this Autumn!

The presentation will focus on the Plant Based Diet, its effects on Human Health, including the Non-Communicable Diseases, Heart Disease, some Cancers, Diabetes, some Depressions and more, Planetary Health, including Global Warming, Rising Water, Sever Weather, Pollution, and more. Signed copies of my books will be available for purchase.

Darbster is a gourmet plant-based restaurant on the water in West Palm Beach which allows both humans patrons and their non-human companions!

Try it for an enjoyable experience for both you and your furry companion!

For more info: [email protected]

Are you ready for a change? Are you tired of being tired? Go Plant Based! I can help!

Hello Everyone!

You must be wondering where will I get my protein if I go plant-based. Good News! There is PLENTY of protein on a plant- based diet. For example, there is 8.2 grams of protein in 1 cup of green peas, 14.3 grams of protein in ½ cup of soybeans, and 2 tablespoons of peanut butter has 7.8 grams of protein. I could go on and on and also include delicious recipes.

The even better news is that none of it is ladened with the harmful fat and cholesterol of the meat and dairy based diet which has been linked to Heart Disease, Diabetes and many more non-Communicable Diseases including antimicrobial resistance, and depression caused by ingesting cortisol – the fear hormone in animals brutally raised and slaughtered. Some human depressions from this are severe enough to cause su***de.

Need help? I am available for in person or zoom consultations. [email protected] or 954-882-2697.

American Heart Association recommends Plant-Based Protein over animal protein!

Updated American Heart Association guidelines for improving cardiovascular health recommend prioritizing plant-based proteins (such as legumes and nuts) over meat and replacing dairy and saturated animal fats with plant based unsaturated fats. They also emphasize adopting a high-fiber, low cholesterol diet rich in fruits, vegetables, whole grains, and minimally processed foods, while limiting added sugar, salt, and alcohol.

Need help making the change? I am here for you! Let’s get started on a new, healthier, happier YOU!

United Nations World Health Organization International Agency for Research on Cancer stated that processed meat is “carcinogenic to humans and has sufficient evidence that is a cause of colorectal cancer”. Twenty-two experts from ten countries assessed more than 800 epidemiological studies.

“The experts highlighted a meta-analysis that concluded each 50 gram portion of processed meat (about one hot dog) eaten daily increases the relative risk of colorectal cancer by 18%.

Eating beans reduces risk of colorectal cancer, according to “Legume intake and cancer risk in a network of case – control studies.”

Save you life! Go Vegan!

Food has three categories: Protein, Carbohydrates, and Fat. All three are essential for life. The human body also requires vitamins, minerals and fiber for optimal health. The Whole Food Plant based diet contains all of these without the unnecessary and harmful additional fat, cholesterol, hormones, antibiotics, and cortisol found in meat and dairy.

According to CNN’s Sanjay Gupta: dementia, Alzheimer’s, Autoimmune Diseases - MS, Parkinson, Graves, Myasthenia Gravis, other ailments - IBS, Celiac can be prevented, and reversed in early stages, with a Plant-Based Diet! Meat & dairy cause protein buildup up. Amyloid and tau plaque protein in the brain causes dementia. I am a Health Care Professional, Plant-Based Coach, Author of “A Plant Based Lifestyle For You And The Planet’. E-mail me at [email protected] or [email protected]

“Delicious’ is what we want from our food! Plant Based will not disappoint! There are countless delicious recipes available. Many restaurants are including plant-based options on their menu. You can do this! I can help! I am a Health Care Professional, Author, Publisher, and Plant-Based Coach! E-mail me at [email protected]. www.SharonleontineWallenberg.com, www.Plant-Based-Coach.com

This is unnatural! Dairy milk causes breast cancer in women, testicular cancer in men, contributes to heart disease, and diabetes in both men and women. It contains hormones, antibiotics, fat, cholesterol and is environmentally unsustainable. Save your life! Go Plant-Based! I can help you! I am a Health Care Professional. Contact me at [email protected]. www.SharonLeontineWallenberg.com, www.Plant-Based-Coach.com.

A Plant-Based diet is the most healthful! How do you ‘survive’ without animal products - no meat, chicken, fish, shellfish, or dairy products? Check out the delicious recipes in my book, “Where Do you Get your Protein – Rethinking Food” available on Amazon, or request a signed copy on my website. I am a professional Plant-Based Coach. Sign up for my Blog! www.SharonLeontineWallenberg.com, www.Plant-Based-Coach.com.