Michele Harken - Self Care 50+

Good afternoon! ☀️

Today was an upper body workout day for me. It feels absolutely amazing to be back with my weights again! I ended up with an injury to my arm which resulted in frozen shoulder pretty bad and it’s still frozen but, it’s coming along and I’m continuing on. In fact, working out seems to be making it feel better now that the injury is healed. I’m hoping I can fix this on my own . It is a very slow progress to get frozen should back again to its normal range of motion. But, it’ll get there. 🙏🏼

I followed up with my whey protein shake for lunch we ordered off of Amazon. Highly recommend it! Loads of protein.

✨Hi! Welcome to my page✨

If you are new here, I’m so glad you stopped by 🤍

I’m a self-employed wellness entrepreneur, and I created this space to share simple ways to feel good, look good, and take better care of yourself in everyday life.

Here’s what you’ll find here:
❤️ Wellness tips and products I personally use and love
🌸 Self care, routines, and encouragement
✨ Challenges to do with me

😊✨☀️ My goal - to keep things simple without overcomplicating things.

Feel free to follow along inspiration

Thank you for being here! I truly appreciate it 😊

Happy Easter! 🎚️🐣🐰

😊 Good afternoon! “ Heathy isn’t a goal, it’s a way of living”. Here’s some Monday motivation for you. I played a little on chat GPT lol! I asked them to show me a picture of all they know about me. Oh and, I asked 3 times and got three different pics. 😂

Click on this church service to watch. Finding your purpose.

Core Four - Discover Purpose | Jan 18, 2026 Orion Campus - Steve AndrewsKensington's "Core Four" is a four-week exploration of our four values – the pillars that support our mission to see every[one] t...

Here we are in 2026! 🎉 May your year be filled with good health and happiness!

New things ahead that I’m excited to share. Creating home routines slowely and intentionally for 50+ to help with staying strong, moble and independent.

Happy new year! 🫶🏼

For years, I’ve been exploring health, beauty, and just gentle ways to care for myself - and I love sharing what I’ve learned. I’ve been running a local beauty business for many years now, as well as a little jewelry business and it’s taught me so much about confidence, self-care, and really, helping women feel their best.

Right now, I’m in a season of exploration-figuring out which direction to focus on next. Whether it ends up being beauty, health related, or even a creative venture of some kind, I’m excited to share the journey with you.

It’s about real life, curiosity, and celebrating every step along the way!

💛 I hope it’ll inspire you to explore, maybe create, and embrace YOUR very own season of possibilities.

~ Michele

This is a gentle space for women 40+ who are rebuilding strength through self-care.

Here, strength means listening to your body, slowing down, and creating supportive daily rhythms.

I share encouragement, gentle routines, and the self care I personally use as part of my own routine - always optional, always sharing.

If you’re here to care for yourself with self care, and reconnect with your inner strength and beauty, you’re in the right place 🌿

🤍 Take what supports you. Leave what doesn’t 🤍

👟 After 40, fitness isn’t about pushing harder, it’s about moving smarter...

For many of us in midlife, exercise stopped feeling enjoyable, or sustainable.

As I am 55 years old, so not in my 40s any longer, still, this page exists for women 40+ who want to move again-without punishment, pressure, or burnout.

No extremes.
No “all or nothing.”
Just strength built slowly, with respect for your body.

If you’ve been thinking about starting again… well, maybe this is your sign. 💪🌿

☀️ Sunday is about relaxing and self care. Setting your mind for the week ahead by maybe focusing on prayer time and taking a little time for yourself. Enjoy your day! Tomorrow for me begins the week off with a little movement and strengthening the body.