Building Healthy Humans

Building Healthy Humans is a community of people who want to hand their children a different world.

A world where expecting moms and dads value self-care as a priority so they provide their future children with the best start in life.

03/27/2026

There is so much information available right now around the microbiome and gut health! It can often feel confusing and contradictory. Women are being preyed upon about Gut Health, Skin, Hormones, (perimenopause/menopause) and it has become BIG BUSINESS. I can’t imagine how lost you must feel trying to make sense of any of it. That is why today I want to talk about simple, sustainable micro decisions that support Gut Health.
https://drpia.com/micro-decisions-that-support-gut-health/

02/06/2026

Love your Heart Muscle: Happy Heart Month
Heart Health isn’t just about Cholesterol and Blood Pressure it is also about how we live, love and respond to stressors daily...
https://drpia.com/love-your-heart-muscle/

11/21/2025

My Butternut Pumpkin Soup is a Thanksgiving Winner!
Dr Pia’s Pumpkin Soup: Serves 4 : 20 minutes
Click link for the recipe
https://drpia.com/my-healthy-thanksgiving-go-to-2/

11/14/2025

Exciting News!! We are doing it again!
“Stuffed with Love and Joy: Help Us Bring a Truck Load of Bears to Texas Children’s!”
Ways to Participate:
1. Drop by in Person: Bring your Bear/s to the clinic: 715 Discovery Blvd. #203. Cedar Park TX. 78613.
2. Not in Austin? No problem! Send one or MORE Bears via Amazon… LOL. Honestly this is the easiest option and they have a great selection.
https://drpia.com/exciting-news-we-are-doing-it-again-3/

11/07/2025

What You Drink Matters!
Everyone talks about food, but few discuss liquid habits — yet drinks are one of the biggest stealth disruptors of blood sugar, sleep, and skin. I have been wanting to talk about this for a while now as drinks seems to be click bait and a viral obsession. They are also causing metabolic and focus problems. I also know I will be pushing some buttons with this post as we all love our morning cuppa.
https://drpia.com/what-you-drink-matters/

09/29/2025

The October Theory: Why October Is the Best Month to Reset Your Wellness

Think of the October Theory as a natural reset button—positioned between the busy summer months and the holiday rush. It’s the ideal season to reflect, realign, and take action for your wellbeing before the year ends.
https://drpia.com/the-october-theory/