Jess Todryk

Better Breakfast Swaps! 🍳🥓 ugh, breakfast is my FAVORITE meal of the day and I could seriously eat it for every meal 🤣😭. A lot of the conventional items I am suggesting a swap from contain ingredients like high fructose corn syrup, seed oils, modified starches, added sugars and other inflammatory ingredients.
Keep in mind, the swaps I am suggesting are just that- SUGGESTIONS. They are not reflective of price but rather a cleaner ingredient label. We are all doing our best and even making just one healthy swap is better than none!

Hope this helps!

Better Breakfast Swaps! 🍳🥓 ugh, breakfast is my FAVORITE meal of the day and I could seriously eat it for every meal 🤣😭. A lot of the conventional items I am suggesting a swap from contain ingredients like high fructose corn syrup, seed oils, modified starches, added sugars and other inflammatory ingredients.
Keep in mind, the swaps I am suggesting are just that- SUGGESTIONS. They are not reflective of price but rather a cleaner ingredient label. We are all doing our best and even making just one healthy swap is better than none!

Hope this helps!

If you’d like a link to SAFE Sunscreens for the summer, type SPF in the comments and I’ll send them to you! ☀️

If you are going to wear sunscreen, make sure it’s not causing more harm than good! There’s certain chemicals you want to watch for:

🚩Avabenzene, Homosalate, Oxybenzone, and Octinoxate in the ACTIVE INGREDIENTS. These ingredients are harmful as they are unstable in the sun and can breakdown, releasing free radicals… along with being endocrine disrupters.

🚩Frangrance: Since companies don’t legally have to tell you what is in their fragrance, just know there *could* be hundreds or thousands of chemicals that can disrupt your hormones. Fragrance is unnecessary is sunscreen.

🚩It’s also a good idea to make sure your sunscreen doesn’t contain any carcinogenic ingredients like PEGs that will get baked into the skin from the sun.

INSTEAD

🌿 Always choose a mineral sunscreen with the only ingredient being ZINC OXIDE in the Active ingredients section. I have lots of options for everyone to browse once you type SPF!

Summer is right around the corner! ☀️ Hope this helps! 🤗 Share with a friend and repost to come back to later!

SPRING CLEANING LOADING 🧹
Can you believe spring will be here this week?! 🌸
If you’re going to be turning your house upside down to clean every square inch, comment CLEAN and I’ll send you the link to all of these swaps and more!

🚩 Lots of the cleaning product chemicals in the avoid list can contains very harsh ingredients like bleach, ammonia, and VOCs that can irritate your lungs since they stay in the air which you’re breathing in.
🚩 Undisclosed Fragrance - which can contain up to 3000 toxic chemicals that can disrupt your hormones
🚩Aerosols - these chemicals linger in the air which are then inhaled and can have loads of toxins- some of which can be contaminated with carcinogenic ingredients

Luckily, there’s so many great nontoxic options that will clean your house just as well as traditional products, WITHOUT the harmful effects on your health! 👏🏾
I have over 100 nontoxic cleaning products available! Just comment CLEAN and I’ll send you a message!

Happy Cleaning! 🧼