Breath By Design • 9D Breathwork
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Welcome to DFW Metroplex’s #1 Certified, Therapist Led, Trauma Informed 9D Breathwork experience.
We combine guided breath, immersive audio frequencies, subliminal support, and affirmations to safely regulate the nervous system and support deep healing. Breath By Design envisions a world where every individual embraces the power of conscious breathwork and integrated healing modalities to unlock their true potential, foster profound personal growth, and cultivate collective harmony. Through ou
06/18/2026
✨ OUR SUMMER & SNEAK PEAK OF FALL 2026 SCHEDULE IS HERE ✨
We have more journeys, workshops, special events, online classes, collaborations, and experiences currently in the works.
🌊 June 24th | 7:00–9:30 PM Floating 9DMT Cellular Regeneration + Sound Bath | $125
🌹 June 27th | 1:00–6:00 PM
NEW JOURNEY: Healing The Mother Wound & Holographic Sound Ceremony .j.witt | $111
💫 July 1st | 6:00–8:00 PM Online
Breath By Design Community Night | Free
🔥 July 11th | 3:00-6:00pM
Nervous System Healing Series
NEW JOURNEY: Primal Leadership Journey
Recovery Treatment of Choice Included | $111
🧬 July 12th | 5:00–9:00 PM
Community Night & Market
Healing Generational Trauma Journey | Bring A Friend FREE | $60
💫 August 19th | 6:00–8:00 PM Online
Breath By Design Community Night | Free
🫁 August 30th | 5:00–9:00 PM
Community Night & Market
Full Nervous System Reset Journey | Bring A Friend FREE | $60
💖 September 12th | 7:00–10:00 PM
Nervous System Healing Series
You Are Enough Journey & Recovery Treatment of Choice Included | $111
⚡ September 20th | 5:00–9:00PM
Community Night & Market
Unleash Your Power Journey | Bring A Friend FREE | $60
👶 September 27th | 3:00–6:00 PM
Nervous System Healing Series
Healing Your Inner Child Journey Recovery Treatment of Choice Included | $111
💫 September 30th | 6:00–8:00 PM Online
Breath By Design Community Night | Free
🌀 October 11th | 5:00–9:00 PM
Community Night & Market
9DMT Psychedelic Journey | Bring A Friend FREE | $60
🦋 October 17th | 7:00–10:00 PM
Nervous System Healing Series
Transcending & Conquering Fear Journey | Recovery Treatment of Choice Included | $111
🌱 October 25th | 3:00–6:00 PM
Nervous System Healing Series
The 5 Primary Traumas Journey | Recovery Treatment of Choice Included | $111
💫 October 28th | 6:00–8:00 PM Online
Breath By Design Community Night | Free
Tickets: 🎟️ https://linktr.ee/breathbydesign
Many people carry shame for the relationships, environments, behaviors, or treatment they once tolerated.
They look back and wonder why they stayed so long, ignored red flags, accepted emotional neglect, overgave, abandoned boundaries, or kept fighting for people who continuously hurt them.
But survival mode changes what the nervous system perceives as normal.
When someone grows up around inconsistency, emotional unpredictability, criticism, abandonment, or conditional love, the body often learns that connection matters more than self protection.
Familiar pain begins feeling safer than unfamiliar peace. The nervous system prioritizes attachment over emotional safety because losing connection once felt dangerous.
The version of you that tolerated disrespect was not weak. They were surviving with the emotional awareness, nervous system conditioning, and coping mechanisms they had at the time.
At Breath By Design, we use neuroscience backed 9D Breathwork journeys help clients regulate subconscious survival responses while safely releasing emotional stress patterns held within the body through somatic release, vagal nerve activation, subconscious reprogramming, and altered breath states.
Clients often experience deeper self compassion, emotional clarity, healthier boundaries, and the ability to recognize emotional safety more clearly moving forward.
Healing is not hating the old version of yourself. Healing is understanding why they existed.
Comment “BREATHE” below for 15% off your next journey.
Stay tuned for amazing neuroscience breathwork sessions and collaborations coming in the fall to ALIGN STUDIO ! Give them a follow! 🧘🏼♀️🎧
06/13/2026
✨ FREE ONLINE COMMUNITY NIGHT ✨
Join us Wednesday, July 1st from 6:00–8:30 PM CST for a special free online Breath by Design Community Night 🤍
A space to slow down, reconnect, breathe, and be held in community, from wherever you are.
We’ll gather for a guided 9D breathwork journey, connection, integration, and time to learn more about the work we do and how breath can support your nervous system, healing, and daily life.
All you need:
💻 A laptop or desktop
🎧 Headphones
🛋️ A comfortable place to lay down or sit back and relax
Your camera can stay off for privacy, come exactly as you are. No pressure, no experience needed.
Whether this is your first breathwork experience or you’ve breathed with us before, we’d love to have you join us.
Come connect.
Come breathe.
Come reset.
Wednesday, July 1st
6:00–8:30 PM CST
FREE ONLINE
We can’t wait to breathe with you 🤍
Registration: https://breathbydesign.as.me/?appointmentType=79748000
Shame often grows in environments where authenticity did not feel emotionally safe.
Many people learned early in life to suppress emotions, avoid conflict, silence needs, people please, stay small, over accommodate, or abandon themselves in order to maintain attachment, approval, or emotional safety.
Over time the nervous system begins associating self betrayal with connection. This creates deep internal shame because parts of the self never fully feel accepted, protected, or emotionally safe enough to exist authentically.
The problem is that healing cannot fully happen while the nervous system is still repeating the same self abandonment patterns that originally created the wound.
Every time you silence yourself to keep peace. Every time you tolerate what hurts you. Every time you abandon your truth for approval.
The nervous system reinforces the belief that your authentic self is unsafe.
Healing requires teaching the body that authenticity no longer equals rejection.
At Breath By Design, we use neuroscience backed 9D Breathwork journeys help regulate shame based survival responses through somatic release, subconscious reprogramming, vagal nerve activation, breath induced altered states, and nervous system recalibration.
Clients often experience deeper self compassion, emotional regulation, grounding, and the ability to reconnect with themselves without overwhelming shame or fear.
Healing is not becoming someone else.
Healing is finally feeling safe enough to become yourself.
Join us tomorrow at Gallery DeFi 5:00-9:00pm for a BRAND NEW 9D Breathwork journey “The Relationship Reset”. $60.00 & Bring A Friend Free.
Comment “BREATHE” below for 15% off your next journey.
dallas9dbreathwork
06/12/2026
Sometimes it does not look obvious. It can show up as people pleasing, over giving, hyper independence, struggling to receive, or feeling responsible for everyone else’s emotions.
It can look like difficulty setting boundaries without guilt.
Fear of abandonment. Feeling like love has to be earned. Feeling “too much” and “not enough” at the exact same time. These patterns often begin in our earliest attachment experiences. Over time, they become nervous system responses the body learns in order to stay connected, safe, accepted, and loved.
Many people spend years trying to think their way out of patterns that are actually stored in the body. That is why we created something deeper.
We are offering the NEW 9D Breathwork “Healing The Mother Wound Activation”, an immersive healing experience for those ready to move beyond surface level healing and finally understand the root of their relational and emotional patterns.
This experience was intentionally designed by Dr. Rachel Sims, LPC of Dr. Rachel Sims, LPC | Where Healing Becomes Uncomplicated , combining her clinical background in attachment theory, nervous system healing, and relational trauma with the somatic power of 9D Breathwork.
✨ Inside this 5 hour immersive workshop, guests will experience:
• Attachment focused pre integration workbook to prepare the mind and nervous system
• Connection exercises and inner child work to access early relational imprints
• A powerful 2 hour immersive 9D Breathwork journey for emotional and somatic release
• Post integration workbook to help anchor clarity, awareness, and lasting transformation
• A holographic sound healing ceremony by special guest Brittney Witt | Water • Sound to support nervous system regulation, integration, and embodiment
• Living Hydrogen water given to all guests by Brittney Witt | Water • Sound
🗓️June 27th 1:00 PM to 6:00 PM
🎟️ Energy Exchange $111.00
✨ Only 10 spots remain
📍 More Than Yoga | Plano, Texas
https://breathbydesign.as.me/?appointmentType=88184221
Texas’s ONLY Floating 9D Breathwork + Sound Healing Experience is back June 24th 7:00-9:30pm ✨
🌊 SE7EN WAVES SOUND VIBES | A Healing Experience x 🫁Breath By Design|Certified 9D Breathwork & Human Design are teaming up again after every session sold out last season 🤍
📍 Renaissance Plano Legacy West
This is where luxury wellness meets neuroscience. Where breath, sound, and water come together to fully reset your nervous system.
You’re not just floating… You’re being guided out of stress, out of overstimulation, and into deep restoration.
The breath opens the body.
The sound moves the energy.
The water holds it all.
✨ EARLY BIRD TICKETS AVAILABLE NOW
Floating Experience: $111
Lounge Experience: $55
This is not just relaxation… This is full-body recalibration and cellular-level reset.
If you’ve been feeling overwhelmed, burnt out, or disconnected… this is your space to return to yourself.
Limited spots. Intentionally curated.
Tag your bestie, who’s coming?
🎟️ Tickets on sale now 🤍
Click here to claim your Sponsored Listing.
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Dallas, TX