Get Lean 4 Good
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I coach people to safe, sustainable colon health.
972.814.4598 My whole adult life I yo-yo'ed in my weight. Starting with a liquid diet I lost 40 lbs. overfat.
in 3 months. But a year later my body put on 10 lbs. a month and didn't slow down until I was over 60 lbs. I tried numerous ways to lose, but the success was never permanent. Being athletic I would work out 3 hours every morning, easily burning 2000 calories. Eating only 1200 calories and gaining weight made no sense. When I first learned about eating for improved digestion everything changed. Now I'm 22 months later...80 lbs. and 80"+ leaner! I love helping others get healthy as well. No more pounding out the exercise either!
Loved this!!!
06/23/2017
Heart Disease explained clearly.
World Renowned Heart Surgeon Speaks Out On What Really Causes Heart Disease We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I…
04/21/2017
Seriously? Who knew?
For real??
FOLLOW MY INSTAGRAM: ww.instagram.com/diaryofafitmommyofficial
04/19/2017
Nutritional Ketosis explained.
Why Counting Calories Doesn't Work http://www.naturalketosis.co.uk It is often thought that very low calorie (VLCD) and low calorie diets are often the most effective way to lose weight. This ...
03/17/2017
Breakfast!
Girl Power!
02/12/2017
http://blog.radiantlifecatalog.com/bid/69542/That-s-Nuts-A-Complete-Guide-to-Soaking-Nuts-and-Seeds
That's Nuts! A Complete Guide to Soaking Nuts and Seeds Raw nuts can be boring and difficult to digest. Soaking nuts and seeds improves nutrient bioavailability and makes them oh-so-crispy and delicious.
02/09/2017
GetLean4Good.com is all about loving myself into all the good God has for me. Good Food...Good Health...Pure Goodness...4Good!
02/09/2017
02/08/2017
Eating healthy takes desire and knowing your why.
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