Sam Adams

Fitness is a journey, not a sprint.
Been holding off on posting my before pic until now because I was so embarrassed that I let myself get so far out of shape it was frustrating.

The hardest part of getting older is not having the energy to put the work in like I wanted. Marriage plus life on the road with MLW, lots of fast food and late night munchies took its toll on me.

A busted up knee, 2 ankle surgeries, and a rotator cuff injury really held me back from pushing it where I felt comfortable.
But like Popeye says you can only "Stands till you cant stands no more."
Getting some tips here and there
( Thank You, & for the advice i trulyappreciate it. )
& finding that helped me with my general wellness and helping with the injurys.

The pic to the right was 11 weeks ago at 205lbs with serious body fat.
11 weeks later at 185.2lbs with serious muscle growth.

Thank you for sponsoring this page and providing me with the suplments I desperately needed.

If your feeling like you cant get into shape or its easier and cheaper to stay out of shape.
Switch that mindset, like like to say "Lock In" focus and if you need help reach out to who you know. Stay consistent dont keep changing your diet and routine.
If I could do it, you can do it... believe me.

5 days a week & 2x a day...

Monday -
Body Beast: Resistance Training /
: cardio

Tuesday -
Body Beast: Resistance /
DDPY / Cardio & Rehab

Wednesday -
P90X: Resistance

Thursday -
P90X: Cardio
DDPY: Rehab

Friday -
P90X: Resistance

11 Week Update 💪🏼

• Definitely handlebars have gone down got to hit core harder. Maybe up it to 3x a week.
• Loving the growth in arms and shoulders. Definitely helping the chest pop.

Almost in the home stretch about 5 more weeks to go until maintenance where I can cool a bit on the cardio.