XLR8 Performance

Strength training is vital in avoiding injuries and staying independent as you age Weight-bearing and resistance-training exercises help maintain and even develop muscle mass, which can otherwise deteriorate.

DeSoto Basketball Coach Back in Action After Heart Surgery - DeSoto Eafles basketball Coach Chris Dyer comes out of retirement after life-saving heart surgery. And the Eagles are happy to have him

RIP to the 🐐

The National Athletic Trainers’ Association extends our heartfelt condolences to the Bryant family. Kobe Bryant was a passionate and dedicated advocate for safety in sport. His selfless contributions to this cause are just one of the countless ways his impact and legacy will be remembered for generations to come.

111 N.F.L. Brains. All But One Had C.T.E. A neuropathologist has examined the brains of 111 N.F.L. players — and 110 were found to have C.T.E., the degenerative disease linked to repeated blows to the head.

Thank You Aleesha and Doug’s Run for sharing your bright light in bringing Sudden Cardiac Arrest Awareness to the youth & your community. We were honored to have joined you! Please go to www.dougsrun.org for more information on how to help bring SCA awareness!

Happy Thanksgiving from our team to your families! We’re absolutely thankful for providing service to you!