Carrie Clark

Easy High Protein Chicken Chow Mein! 🔥🍗🥡🍜 ...

Easy High Protein Chicken Chow Mein! 🔥🍗🥡🍜 52g Protein! Delicious High Protein Meal Prep🤤 Checkout my High Protein Cookbook with 180+ recipes just like this one! & calorie tracking barcodes! (link in bio)📕👨🏽‍🍳 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 504 calories 52g P | 67g C | 4g F Chow Mein Chicken - 800g boneless skinless chicken breast (sliced into thin strips) - 20g soy sauce - 1 tbsp hoisin sauce - 1 tbsp minced garlic - 1 tsp white pepper - 1/2 tsp baking soda (this helps make the chicken juicy and tender!) - Cooking spray Notes ✍🏽 - Marinate while you make the sauce, or even longer for more flavour! - Cook the chicken in batches in one single layer to get a golden brown sear! Chow Mein Sauce - 30g dark soy sauce - 15g light soy sauce - 15g oyster sauce - 15g rice vinegar - 10g sweetener - 1 tsp cornstarch Other ingredients - 600g straight to wok medium noodles - 200g sliced white cabbage - 150g sliced carrots (julienne style) - Green onion white parts - Green onion green parts (for garnish) - Sesame seeds (garnish) - Drizzle hoisin sauce (optional garnish) Storage & Heating ♨️ - Store for up to 5 days in the fridge, I like to store the sauce seperate but this is optional - To reheat, add the contents to a microwave safe bowl and microwave covered with a damp paper towel for 3-4 minutes till heated through, mix well and enjoy! Checkout my High Protein Cookbook with 180+ recipes just like this one! & calorie tracking barcodes! (link in bio)📕👨🏽‍🍳

Easy High Protein Crispy Hot Chicken Sandwich! 🔥🍗🍔 ...

Easy High Protein Crispy Hot Chicken Sandwich! 🔥🍗🍔 OVER 40g Protein! Delicious & Quick 💪🏽 Checkout my high protein cookbook with over 130+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 3: 🍔🍔🍔 Calories & Macros📊 Per Sandwich: 635 calories 43g P | 75g C | 17g F Dry Ingredients - 450g (3x150g) chicken thighs - 125g all purpose flour (not all is used) - 60g potato starch (not all is used) - 1 tsp garlic powder - 1 tsp onion powder - 1 tsp black pepper - 1 tsp paprika - 1 tsp salt Wet ingredients - 1/2 cup of dry mix - 1/2 cup sparkling water 🔥 Airfry at 190°C for 12-15 Minutes - flip and respray at halfway Garlic Sauce - 80g 0% Greek yoghurt - 60g light mayo (brand: Hellman’s lighter than light - 1/2 lemon juice - tsp garlic powder - salt to taste - tsp honey - tsp garlic powder Other ingredients - 3 Aldi brioche burger buns - 3 light cheese singles (brand: Tesco) - shredded lettuce Checkout my high protein cookbook with over 130+ recipes just like this one! 📕👨🏽‍🍳 (link in bio)

Easy High Protein Chicken Pizza Toastie! 🍕🔥 ...

Easy High Protein Chicken Pizza Toastie! 🍕🔥 52g of Protein — Crispy, Cheesy, and Ready in 5 Minutes 😮‍💨 Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 150+ recipes just like this one! 📕👨🏽‍🍳 Makes 1 Toastie: 🍞🧀 Calories & Macros 📊 Per Serving: 470 Calories 52g P | 25g C | 17g F Ingredients 🛒 - 2 slices low-calorie bread (Warburtons Danish Light – 65 cal each) - 100g pre-cooked seasoned chicken breast - 30g low-fat cheddar (I used 50% less fat) - 30g grated mozzarella (reduced-fat if you’ve got it) - 20g pizza/tomato sauce - Sprinkle of parsley flakes How to Cook ♨️ - Bake: 6–8 minutes at 200°C - Airfry: 4–5 minutes at 200°C Cook until golden, crispy, and cheese is melted to perfection. Extra Notes ✍🏽 - Use pre-cooked chicken or quickly pan-fry your own - Add chilli flakes or garlic powder for an extra kick - Serve with light garlic dip or marinara for dunking 🔥 Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 150+ recipes just like this one! 📕👨🏽‍🍳

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