JST FIT

We will be monitoring the weather for this Thursdays upcoming class, this week also starts our Saturday 10:15am both days are held Mai Town Studio

share: It's humpday, time to kick it into 2nd gear to make it to the weekend. Still on the road and found another great article when it comes to keeping things healthy when you travel. Definitely has me thinking hard on how to re-focus and direct back into my healthy lifestyle business. http://ow.ly/oQ9g30iK3aS

share: I make a choice to do a lot of traveling when it comes to work and play, but also make wellthier choices when it comes to my health and well being. It's funny the meal prep has become the easiest part (my luggage consist of more food than actual clothes), but the struggle is real when it comes to the physical activity so in my quest to keep it active thought this article was right on point. http://ow.ly/Q3im30iK2Ax

share: Everyone is capable of becoming addicted to something. The hardest part is not dealing with the addiction itself but suffering through the pain of letting it go.

3 workouts one total body. Sat 9/16 9am and it's free

Still time to get out and get u sum join JST FIT Rudeboi Fit strength, cardio, and flexibility at The Bodee Shop 9am

Get out and get active join us Sat 9am for free full body workout that includes cardio/strength/and flexibility

share: This month has been about making simple swaps for me keepn in mind where I started many years ago. Some of these simple item swaps never even existed as part of my diet. So no matter where you are even if it's changing from Pop to Juice it's still a step in the right direction when it comes to your preventative health

last month I mentioned how real the struggle with sugar can be. Hopefully this will help in your baby step process of decreasing your sugar intake

share: Keepn it real simple today. Bon appetite

share: Starting with small changes can lead to big results.