The Move Project

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#140: The Brain-Boosting Benefits of Exercise with Ryan Glatt Jul 23, 2020 - Exercise is a non-negotiable part of good health, but that doesn’t have to mean logging hours at the gym or forcing yourself to go on a run.There are so many benefits of movement that go far beyond the cardiovascular effects and weight management that are so often the focus of exerc...

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https://sports.yahoo.com/hes-stronger-pro-golfer-bryson-003017358.html

'He's Stronger': Pro Golfer Bryson DeChambeau's Strength Coach Talks Big Change Bryson DeChambeau is the talk of the PGA Tour. On Sunday, the 26-year-old not only won for the 6th time in his career but he averaged more than 350 yards per drive setting a PGA tournament record.

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Pulling movements in the sagittal plane are a great exercise to strengthen muscles of the upper back and spine. Spinal extension, scapular retraction, and scapular depression are all movements that are integrated into this exercise. You can adjust the angles of the cable to a lower or higher position to change the challenge for those motions and muscles involved.
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Move Tip: Sit with the spine extended and trunk aligned with the pelvis. Maintain your posture as you pull the shoulder blades down and back to start the motion. Once you set the scapular position, you can pull the elbows down and back to your side. Slowly return the handles back to the starting position.
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Head over to our channel, subscribe, and learn more about this DB chest press/ push-ups for days and other great movements. Link in bio

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New YouTube Video is up! Subscribe to our channel. Seated 1-Arm Press to strengthen and improve the mobility in your trunk & spine!

Seated One Armed Chest Press In this video we review how to properly perform a seated 1 arm chest press. This exercise targets the trunk and spine with unilateral forces that challenge t...

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Squats are a foundational movement that we integrate with most clients in many forms. Foot positioning can be wide or narrow to help target different ranges of motion and muscles involved. Adding dumbbells is a good way to progress from a body weight version to improve your strength, endurance, and/or power.
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Move Tip: Stand in good posture with the feet about hip width, spine extended, and shoulder blades pulled down & back. Inhale and hinge at the hips as you lean the upper body forward and hinge at the hips. Stop at the desired position, making sure that your pelvis stays neutral and does not tilt posterior, or hips tuck under. Pause, then press through the posterior portion of the feet and drive the body back to the starting position.
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@ The Move Project