WiseWell Therapy

Things you don't have to do before therapy.

You just have to come as you are.

One conversation can be the beginning of meaningful change.

Start now.

🌈 Happy Pride from WiseWell Therapy 🌈

"Encouraging someone to show up as their authentic self is the kindest way to love them."

At WiseWell Therapy, we believe that everyone deserves to feel seen, valued, and supported for who they truly are. This Pride Month, let’s celebrate authenticity, uplift LGBTQ+ voices, and continue to create spaces where all identities feel safe and empowered.

💖 You are worthy.
💖 You are loved.
💖 You belong.

✨ Therapist Spotlight: Meet Kayla ✨

We're excited to introduce Kayla Saenz, one of our compassionate therapists at WiseWell Therapy! 💚

Kayla works with teens and adults navigating anxiety, ADHD, depression, stress, burnout, and life transitions. She believes therapy should be a space where clients feel supported, understood, and empowered to make meaningful changes in their lives.

Through a warm, collaborative approach, Kayla helps clients build practical coping skills, strengthen self-confidence, and develop a deeper understanding of themselves. Her goal is to help clients move from feeling stuck or overwhelmed to feeling capable and hopeful.

In this carousel, you'll learn more about:
🌿 Who Kayla works with
🧠 Her therapeutic approach
✨ Areas of focus
💬 What clients can expect
💚 Why she loves being a therapist

If you're looking for a therapist who combines compassion with practical tools for growth, Kayla may be a great fit.

📍 Virtual therapy available through WiseWell Therapy
🌐 wisewelltherapy.com

💚 Self-care isn’t selfish—it’s necessary.

Taking care of yourself allows you to show up more fully for the people and responsibilities that matter most. Rest, boundaries, and joy are not luxuries—they’re part of maintaining your mental and emotional well-being.

✨ Listen to your needs
✨ Say no without guilt
✨ Make time for things that bring you peace and happiness

You deserve the same care and compassion that you give to others.

Save this as a reminder that prioritizing yourself is healthy, not selfish. 🌿

✨ Therapist Spotlight: Meet Briana ✨

We’re excited to introduce Briana Isom-Brummer, one of our dedicated therapists at WiseWell Therapy in Missouri. 💚

Briana specializes in couples & individual therapy. Through a trauma-informed lens, she helps clients navigate intimacy issues, anxiety, depression, stress, and life challenges with compassion and understanding. She creates a space where clients feel safe, supported, and empowered to explore their experiences and build meaningful change.

Using evidence-based approaches like CBT, Briana helps clients develop practical tools to better understand their thoughts, regulate emotions, and move toward healing at their own pace.

💬 Healing doesn’t have to happen alone.

If you or someone you know is looking for support, Briana is here to help.

📍 Virtual therapy available
🌐 wisewelltherapy.com

🧠 Stop Overthinking with These CBT Techniques

Overthinking can feel exhausting—like your mind won’t give you a break. The more you try to “figure it out,” the more stuck you might feel.

CBT (Cognitive Behavioral Therapy) offers simple, practical tools to help you step out of that cycle:
✨ Name the thought — “This is my anxious brain talking.”
✨ Schedule worry time — give it a container instead of letting it take over your day
✨ Refocus on the present — gently bring your attention back to what’s in front of you

You don’t have to silence your thoughts—you just need new ways to respond to them.

💚 Save this for when your mind starts to spiral.

✨ Overcoming People-Pleasing ✨

Saying “yes” to everything can feel easier… but it often comes at the cost of your own well-being.

People-pleasing isn’t about being kind—it’s often about avoiding guilt, conflict, or rejection. And over time, it can leave you feeling overwhelmed, drained, and disconnected from your own needs.

💭 Try this instead:
• Pause before saying yes
• Start with small “no’s”
• Remind yourself: your needs matter too

Setting boundaries doesn’t make you selfish—it helps you show up more authentically in your relationships.

💚 You don’t have to make everyone happy to be worthy.

🏳️‍⚧️🩵🩷🏳️‍⚧️On this Trans Day of Visibility everyone at WiseWell Therapy celebrates the trans community. Sending love and care to you all today. You are important and you are beautiful.

✨ Therapist Spotlight: Meet Hailey ✨

We’re excited to introduce Hailey Shelton, one of our compassionate therapists at WiseWell Therapy 💚

Hailey works with teens and young adults, helping them navigate anxiety, stress, life transitions, and emotional challenges with confidence and clarity. She creates a space that feels safe, supportive, and empowering, where clients can truly be themselves and grow at their own pace.

Using evidence-based approaches like CBT and DBT, Hailey helps clients build practical tools to better understand their thoughts, regulate emotions, and move forward with confidence.

💬 You don’t have to figure everything out alone.

If you or someone you know could benefit from support, Hailey is here to help.

📍 Virtual therapy available
🌐 wisewelltherapy.com

Get ready to feel seen and heard with Cathlene
'Cat', our talented new therapist at WiseWell Therapy, who brings a wealth of expertise and a warm approach that puts clients instantly at ease.

To Book with Cat:

Call 469-294-3121

Or Visit: wisewelltherapy.com & talk to Welly