SkyView Coaching

Dance is medicine. 😁

When it doubt, dance it out! ✨ Watch the full video with @hodakotb and @ellenvoramd at the link in bio.

Find joy by pausing and noticing the beauty around you 🌹

Only @realjeansmart understands. That’s why she’s our 👑 @marksgarden you have outdone yourself

As this year begins, I want to ask you something:

What if the most powerful thing you do for 2026…
is pause?

Step away.
Exhale.
Listen to yourself again.

The Soul CPR Women's Wellness Retreat in Costa Rica March 8-14 is a time and space for pausing, for healing.

I’ve been thinking a lot about why retreats work — not just emotionally, but on a much deeper level.

And the research confirms what I’ve witnessed again and again in my work:

When you step away from your daily roles, expectations, and survival mode—even for a short time—your brain and nervous system begin to reorganize.

Not in a “temporary escape” way.
In a lasting change way.

Studies show that after just one week in a retreat setting, people experience measurable changes in how they process stress, regulate emotions, and quiet the mental loops that keep them stuck.

These changes don’t disappear when you go home.

Weeks—even months—later, people report clearer thinking, better emotional balance, and a stronger sense of self-trust.

Have you been thinking, "2026 is for me?"
If your heart just whispered “yes,” trust it.

This is not about escaping your life.
It’s about resetting your relationship with it.

🌴🌞 🌊Only 3 rooms remains ( 2 Garden Villa w/ensuite bath + 1 Garden Villa w/hall bath).

⭐️All-inclusive women’s wellness experience
⭐️6 nights, 7 days at a luxury boutique venue surrounded by natural rainforest and overlooking the Pacific Ocean
⭐️Morning guided meditations, daily workshops, evening support circles, local excursions, & plenty of unwind and reflection time

Learn more: https://mailchi.mp/skyviewcoaching.com/soul-cpr-womens-wellness-retreat-costa-rica-2026

Register: https://skyviewcoaching.as.me/schedule/8975fe33 under the Retreats heading

🎄✨ Celebrating the Top 12 Soul CPR Episodes of 2025 ✨🎄

As we wrap up the year, I’m feeling deep gratitude for every conversation, every story shared, and every listener who leaned into healing and personal growth with the Soul CPR podcast this year.

Today, I’m thrilled to celebrate the Top 12 Performing Episodes of 2025 — the ones that resonated most deeply and created meaningful impact for individuals around the world.

👏 Congratulations to this year’s standout guests:
Charlotte Gerard, Dr. Yasemin Gokalp, PHR, SHRM-CP, CPC. CCDP, PCC, Sarah Smart, Curt Robinson, Bryan Crowson, and Joanna McDonald. Through your voices and vulnerability, you helped thousands feel seen, supported, and empowered to heal out loud.

⭐ Top 12 of 2025 ⭐
#1 Single on Valentine's Day
#2 Dating in the Modern World with guest Charlotte Gerard
#3 The Art & Science of Letting Go (Part 3/3)
#4 The Self-Love Shift: Lessons from the Soul CPR Retreat
#5 Manifesting Love vs. Magical Thinking
#6 Trust & Betrayal: A Conversation with Dr. Yasmin Gokalp
#7 Redefining Love: Breaking Free from Childhood Trauma with guest Sarah Smart
#8 Fools Rush In: Why We Fall In Love So Fast
#9 From the News Desk to the Drawing Board with guest Bryan Crowson
#10 Fiction as Survival with guest Curt Robinson
#11 They Chose Someone Else-Now What?
#12 Building Your Foundation: Nourishing Body, Mind, & Spirit with Dr. Joanna McDonald

✨ Relaunch Announcement
I’m excited to share that Soul CPR will be relaunching in 2026 with a fresh format, new themes, and even more transformative conversations.

✨ New YouTube Channel
You can now find all former video content and upcoming podcast series on my new channel: https://www.youtube.com/ (Soul CPR with Ann)
Although my former host, Bold Brave TV, is no longer in business, some past episodes remain on their channel. For new content, updates, and the most accurate home for Soul CPR, I encourage you to view and subscribe to my official page. Thank you.

🎄 And, thank you for being part of this beautiful journey. Wishing you a season filled with meaning, rest, and renewal as we look toward an inspiring new year.

hashtag hashtag hashtag hashtag hashtag hashtag hashtag hashtag

- YouTube Welcome to Soul CPR™ with Ann, your go-to channel for healing, self-discovery, and reclaiming your life. Podcast episodes, retreats, courses, and coaching in...

On this Cyber Monday, is wellness on your shopping list?
Or maybe… self-care? Healing? A little soul-nourishing travel?

If so, the Soul CPR Women's Wellness Retreat in Costa Rica is your permission slip to step away, slow down, and reconnect with YOU.

Your heart deserves more than a discount. It deserves a reset. 💛

Limited space; unlimited transformation.

Learn more at https://skyviewcoaching.com on the home page retreat banner.

Note: Ocean Villas - SOLD OUT; Garden Villas - STILL AVAILABLE

When you’ve lived through heartbreak, loss, or any season that shook your foundation, you learn something profound:

Healing is not automatic.
It’s intentional.

❤️‍🩹We spend so much time surviving the storm that when the sun finally comes out… we forget that rebuilding also needs care, gentleness, and a plan.

Not a rigid plan.
Not a “new year, new me” plan.
But a soul plan — one that honors what you’ve been through and what you’re becoming.

Living your best life after adversity isn’t about being strong all the time.

It’s about creating space for the softening…
for rest,
for clarity,
for joy,
for coming home to yourself again.

So here’s a question I’ve been holding close:

What is your strategy — big or small — for tending to your health, balance, and emotional well-being right now?

Not someday.
Not when life gets easier.
Now.

For the women reading this who are feeling that quiet tug for deeper restoration, you’re welcome to explore something I've created with that in mind — the link is below. 🌿

https://mailchi.mp/skyviewcoaching.com/soul-cpr-womens-wellness-retreat-costa-rica-2026

🌴 Soul CPR Women’s Wellness Retreat — Costa Rica 2025 🌴
March 8-14, 2026

A pause. A breath. A moment for you.
Release what’s heavy. Restore what’s lost.
Reconnect with your mind, body, and spirit.

Comment 🌺 if this speaks to you!

Link in comments for details and registration.

👗Dress from My Precious Shop Athens; Love from Mykonos ❤️

Thought for today... ❤️

🌬️ Soul CPR Healing Out Loud – Temporary Pause 💔🎙️

Dear Soul CPR family,

With a heavy heart, I want to share some unexpected news — my podcast host, Bold Brave TV, has suddenly and without notice gone out of business. This means Soul CPR: Healing Out Loud is temporarily on pause as I work to find a new platform to bring the show back to life.

While this change was unforeseen, I believe in divine timing — and in the power of pause. Sometimes, space creates room for something even greater to emerge.

In the meantime, I encourage you to revisit past episodes on YouTube or any of the listening apps like Spotify, iHeart, Apple, and more. Whether it's a story that moved you, a truth that stirred your soul, or a guest that sparked your healing — those moments are still here for you. 💫

Thank you for your continued love, support, and for allowing me to walk alongside you in your healing journey. This isn’t goodbye — it’s just a breath.

With love and trust in the process,
Ann 💜

🎧 It's Tune-In Tuesday! How is your relationship? How is your relationship with boundaries? Hmmm... let's chat.

💬 A client recently asked me, "Is it too late to set boundaries once you're already married?" Not at all.

🎙️ In this episode of Soul CPR, we explore why many couples don't discuss boundaries before tying the knot—and what to do about it now.

If you’re feeling resentful, exhausted, or invisible in your relationship, this is your wake-up call. Learn how to identify your needs, communicate them clearly, and reshape the dynamics in your marriage without guilt. These boundary-setting conversations may feel uncomfortable at first—but they’re often the very thing that prevents a breakup, rebuilds connection, and revives commitment.

Your relationship can’t survive if you hold your breath. Let’s talk about boundaries and why they’re an act of love 💞—not punishment.

Live streaming today at 2pm CT/3pm ET on Bold Brave TV or listen later on demand wherever you get your favorite podcasts!