Jay'e R.

And it’s usually 1 and 2 over 3 lol. That’s the breaks over gym life, huh?

Wassup Jay’e birds!!! Happy Sunday!!! You know, I know people who are straight up freaking out about turning 40. Listen, turning 40 for me has been such a blessing and a peaceful transition. When you hit 40, you look at life so different than you once did. You don’t want to be bothered with the things and the people who no longer serve your life, when you have taken the time to grow and evolve. That’s the key 🔑 you have to be willing to evolve and let go of your old life and be willing to embrace the new. Funny thing is: I learned this at the latter part of my 30s (37-39). So don’t freak out about the fact that you’re turning a new age or getting older, if you’re locked in on your growth and changing, you will embrace it with open arms. Have a great one!!!

Wassup Jay’e birds!!! Happy Saturday!!!

Wassup Jay’e birds!!! Happy Resurrection Sunday!!! He IS risen!!

It’s a peaceful day when you’re outside blowing bubbles. 🫧

Happy Saturday, Jay’e birds!!! I pray you are all enjoying this Resurrection weekend!!! After an intense workout week, especially leg day, ya boy is resting and recovering. How are you guys doing?! Enjoy the weekend!! One love, Jay’e R.

Wassup Jay’e birds!!!! For those of you who are on your fitness journey, like I am, then you know that muscle recovery is important. After an intense day of legs, abs, and cardio, I had to feed my muscles so that they can grow and recover properly. High protein post workout snack: plain Greek yogurt with protein powder mixed in, blueberries, blackberries, raspberries and chocolate sea salt granola. Total protein= 51g. Plain Greek yogurt (17g), Whey protein (vanilla ice cream flavor) (30g), chocolate sea salt granola (4g).

Wassup Jay’e birds!!! Happy Thursday!! So to any of my followers who are into fitness, I am curious.. I do use protein powder to aid in muscle recovery and growth, and I have tried a few different brands of protein powder from plant based to non plant based. This one here, I was put on to by people in my online gym group. So for those of you Jay’e birds who are into fitness consistently as I am and are into using protein powder in your muscle growth and recovery, what protein powders do you use or suggest? I want to know. Serious answers only, keep the sexual innuendo out please.

Wassup Jay’e birds!!! Happy Monday!!!! So check this out, right…. ALL OF MY friends, that I have remaining… those of you who have told me that you are beginning your fitness journey as of April 1, please advised and this is NOT AN APRIL’S FOOL JOKE.. I WILL BE HOLDING EACH OF YOU ACCOUNTABLE FOR THIS!!!! I WILL NOT ACCEPT LAZINESS OR COMPLACENCY!!!! I WILL NOT ACCEPT EXCUSES OF ANY KIND!!!! If you are going to do this, COMMIT TO IT, LOCK IN ON IT!!! Have a great day!!

Wassup Jay’e birds!!! Bruh, what is up with all the “checking on you” messages in my DMs? I am fine, thanks. Some of you, you’re not “checking” on me, you want to see if you have access to me still. Guess what? YA DON’T!!!! If I am consistently checking in on folks, then don’t periodically “check in” on me. Keep your phone data and battery life because NO YOU WILL NOT CIRCLE THE BLOCK and you don’t have a space in my life anymore. Keep moving on along, thanks!! 😊

Wassup Jay’e birds!!! I have to shout out those people who I am still in contact with, who are transforming their lives through fitness. You are doing the damn thing, okay!!! I myself have lost over 90lbs since my fitness journey started two years ago and I am forever grateful for this journey back to Jay’e. To those of you who are on that fitness path back to yourself, keep it up!!! This 6’7” man is proud of you!! You got this!!! One love, Jay’e R.