DietMD

Congratulations, Dr. J. Shaun Murphy! 🎉
We’re excited to announce that Dr. J. Shaun Murphy has been named a Castle Connolly Top Doctor for 2025, marking his 5th consecutive year of recognition! 🏆

This prestigious honor highlights Dr. Murphy’s dedication to providing outstanding care and his unwavering commitment to his patients’ health and well-being. Peer-nominated and vetted through Castle Connolly’s rigorous research process, Dr. Murphy is truly a trusted leader in internal medicine.

Thank you, Dr. Murphy, for your exceptional care and for setting the standard for excellence in our community!

🎉 Meet Cindy Nguyen, PA-C!

We’re thrilled to welcome Cindy Nguyen, Physician Assistant, to our DietMD team! Cindy specializes in preventive health and is passionate about helping patients achieve their weight loss & wellness goals through education, collaboration, and personalized nutrition plans.

Originally from Wichita, KS, Cindy made the exciting move to Dallas in 2023 after earning her Master of Physician Associate degree from Wichita State University. With experience caring for patients of all ages, she’s committed to treating the whole person, focusing on physical, emotional, and mental well-being.

Outside the clinic, Cindy loves traveling, trying new cuisines, and spending time with family and friends. She’s excited to explore everything Dallas has to offer and looks forward to connecting with our amazing community.

Help us give Cindy a warm welcome! 💙

www.DietMD.com

DietMD is undergoing some changes. Effective immediately, we will no longer offer dietitian and nutritionist services. Consequently, we will discontinue nutrition counseling through the Spruce Health app.

However, the dietary counseling provided by Dr. Murphy and our Physician Assistants will remain unchanged. They will continue to provide dietary counseling and office visits to our DietMD patients.

Thank you for your understanding and continued support. For questions and concerns, please call our office at (214) 382-3323.

💪 50 lbs down and feeling incredible! 💪

“I feel like a fraud, this has been the easiest weight loss I’ve ever done, lol!” 😂

We love it when our patients feel like it’s easy! 😎

We constantly get new patients who have tried MANY of the local or online weight loss programs and 99% of the time we are told we are the easiest and the BEST 🥳

From 283 lbs to 238 lbs, they not only shed the pounds but also:

✅Lowered LDL by 30 points
✅Lowered triglycerides by 120 points
✅Liver enzymes now in normal ranges

And the best part? No weight loss medicine OR crazy exercise plans needed👌

Weight loss truly is easy with DietMD! 🌟

DietMD.com to schedule today! 🚀

We did it again!
We're nominated for BEST WEIGHT LOSS CENTER in the Best in DFW People's Choice Awards. Voting is OPEN NOW, and you can vote once a day through June 30th.
To cast your vote, visit https://bit.ly/BestWeightLossInDFW

DietMD.com

Prepare to be amazed, It’s Flex Friday, Star Wars edition! ✨

💪✨ Swipe to witness the inspiring weight loss journeys of our patients from this week.

As we gear up for May the Fourth tomorrow, let’s celebrate the force within us all! (Thanks Chat GPT)

Go & get those Ws tonight 🫡

DietMD.com for more and to schedule a free consultation with one of our Registered Dietitians/Nutritionists 👌

Have a great weekend everybody!

Satisfy your sweet tooth guilt-free with these decadent, gluten-free, and low-carb peanut butter chocolate fudge brownies! 🤤

Stay tuned for the recipe dropping soon on DietMD.com, where healthy meets delicious!

Sample 1500 calorie meal plan for a day 🚀

This totals up to:

✅1514 kcal
✅126 g protein

Reaching protein goals can be difficult for many people, and potentially even more difficult in a calorie deficit 💁‍♂️

Distributing protein intake evenly throughout the day can be beneficial and help you stay full and satisfied all day 👌

It starts with the first time you eat: At meal #1 try and aim for at least 30 g of protein

Come see DietMD and partner with one of our Registered Dietitians or Nutritionists and let us get you started on your health journey today - DietMD.com for more 🤝

Meet the Medical Director of DietMD, Dr. Joseph Shaun Murphy:

Dr. Shaun Murphy founded DietMD after discovering how much his patients health improved just from changing their diet ☝️

Dr. Murphy firmly believes that changing your food can have a profound impact on your health and that is what DietMD is about. No gimmicks, no medication required and eat real food with real results 🚀

If you want expert advice and guidance from both a Physician AND Registered Dietitian then come see DietMD 🤝

You can go online to DietMD.com to schedule a free consultation and learn more today 👌

Barbacoa Street Tacos 🤤

Using a dutch oven or slow cooker is an easy low-stress way to prep enough protein for the entire week 🫡

This barbacoa recipe is great for families and can be used for a variety of different dishes including these quick and easy tacos 🤩

We love using carb counter tortillas for extra protein and fiber 👌

An easy swap you can start with if trying to lose weight (or just to be healthier) is swap your regular tortillas at home for some that have more protein and fiber like these ☝️

Full Dish Macros (For 3 Tacos):

350 kcal
32 g protein

Full recipe up on DietMD.com now and new recipes coming very soon so be sure to subscribe to our email list 🫡