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Today is Military Spouse Appreciation Day. My wife has had to deal with me being gone a lot over the last 30 years and I’ve lost count of all the holidays, birthdays, anniversaries and other important family dates that I’ve missed along the way. I can’t say enough how much I appreciate her strength, patience, and love and I doubt that I’d have made it this far in my career without all of her support. Thanks Babe!

Do not miss out on all the upcoming news about this years Team Vunak Retreat in San Diego! Register your interest here - https://teamvunak.com/seminars/ to be kept up to date #paulvunak #progressivefightingsystems #jkd #jeetkunedo #contemporaryjkd #brucelee #martialarts #muaythai #daninosanto #kali #martialartstraining #selfdefense #silat #rapidassaulttactics #arnis #filipinomartialarts #pekititirsiakali #panantukan #junfangungfu #shifukanishkacombatives #onlinetraining #eskrima #timtackett #shifukanishka #jkdkali #chinatownjkd #inosantokali #shaolingurukul #kalisilat #israelikravmaga

After a cancelled flight it was a long straight drive to PA but good training made it all worthwhile…good to be back home! Be safe out there my friends…

KA©️S: Keep All Options Simple!

https://bjjdoc.com/2024/08/12/when-chris-haueter-questioned-blind-loyalty-in-bjj-its-weird-that-adult-men-pay-other-adult-men-to-control-them/

When Chris Haueter questioned blind loyalty in BJJ: It's weird that adult men pay other adult men to control them - BJJDOC Chris Haueter, one of the pioneering non-Brazilian Jiu-Jitsu black belts, has never been one to mince words. In an interview a while ago, he addressed a topic that has long…