Positive Change Training

Last weekend, I decided to take a break with some friends🐠🎣
Everybody needs breaks and this was mine.

Destroyed my competition in Bass Fishing, even though they claim it wasn’t one.

We went zip lining in New York, Texas.

And did some paddle boarding 🚣

So all in all, a great time.
Anyways, stay healthy, take a break, and stay positive. 😁

R Bennett 6:30am today / track intervals followed w floor exercises, finishing w bag work

Stairs & strength training at HP stadium. A. Schoellkopf killing it like nobody’s business this morning.

Every client of mine is different, each one is at a different point in their fitness journey. My job is to meet that client where they are and push from there. Do not let intimidation or fear keep you from reaching out to train. I am here for YOU and will help you meet all of your goals as gently or aggressively as you like. DM for any questions.

Tailored specifically to you.
www.trainwithpositivechange.com

Weight training changes your body from head to toe! From 3 lbs to 50 lbs, it doesn't matter how heavy, just fit in those reps!

Happy Monday everyone! Let's make it a great week!!!

Tailored specifically to you.
www.trainwithpositivechange.com

Of course, conducting training sessions with my clients is what I do, but the most time consuming and research-intensive part of my job is the planning! Good thing I love customizing plans for YOU!

If you have any questions about this or want to learn more please DM me!

Tailored specifically to you.
www.trainwithpositivechange.com

It's been such a pleasure training a client of mine who lives at The Victor Dallas I mean, how can you complain with views like that?

Remember, I can always come to you!

Tailored specifically to you.
www.trainwithpositivechange.com

Ready, set, GO!!!!

You just show up and work out, I'll handle the rest!

Have a great week everyone!

Bosu ball workouts are another one of my favorite exercises. The Bosu really helps with core stability which is a huge focus as we age. The Bosu ball can be used in so many ways and just adds that stability element to any workout and heightens it a lot.

I wanted to let everyone know, now that we have more sun in our days, I am taking on a couple more clients. Please DM me for more info.

I hope you all have had a wonderful week. Enjoy this weekend and move your body because you CAN!

Tailored specifically to you.
www.trainwithpositivechange.com

Feeling lucky today? 🍀 Happy St. Paddy’s Day!

I am just going to say it, I think men are a little scared of yoga and stretching. Which is silly because if you look at any of the great athletes, they all incorporate it into their routines. They may not be good at it and they may not enjoy it but they do it. And you should be doing it too. Just like an airplane doesn't just come crashing down to the ground when landing, neither should you. You have to glide and stretch and gradually come down from your workout and gently land. I highly encourage you to incorporate one yoga day a week into your exercise routine and at least ten minutes of stretching after your workouts. I guarantee you will feel and see a difference!

Tailored specifically to you.
www.trainwithpositivechange.com

Hi, I'm John Coke of Positive Change Personal Training. I noticed a lot of new faces here and I just wanted to say thank you for following along.

My passion in life is helping people feel good through physical exercise. Physical fitness and exercise changed my life in so many positive ways and I want it to do the same for others. My goal is to share more tips to keep you informed, happy and healthy so you can take control of your health. My specialty is working with men aged 40+ but I am open to train anyone who is willing to work hard.

Please do not hesitate to send a DM if you have any questions about anything I post or if you are local to Dallas and want to set up a training session. I am happy to answer any and all questions! Have a great day!

Tailored specifically to you.
www.trainwithpositivechange.com