Fresh Food Express

Here's a list of 5 healthiest fruits that you should include in your daily diet:
Berries. Be it blackberries, cranberries, strawberries or blueberries, berries of all kinds are super nutritious.
Apple. Apple is one super-fruit that can prove to be quite beneficial in your weight loss journey.
Watermelon.
Orange.
Guava.

Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels all of which may lower heart disease risk. Their potent antiinflammatory properties may also help reduce high blood pressure and protect against blood clots.

Eating raw tomatoes is good for bones. The presential vitamin K, calcium, and lycopene in tomatoes is very good for repairing bones and strengthening as well as improving bone mass. Drinking Tomato juice can also significantly increase the presence of cell-protecting antioxidants.

Consumption of tomatoes will provide anti-inflammatory properties and thus, can be really beneficial for overall heart and brain health. Tomato is a good source of potassium and is linked with lowering the elevated blood pressure in the body. Thus, preventing cardiovascular diseases.

Bell peppers, also known as sweet peppers or capsicums, are incredibly nutritious. They contain antioxidants called carotenoids that may reduce inflammation, decrease cancer risk and protect cholesterol and fats from oxidative damage

Eating one medium-size potato a day can be part of a healthy diet and doesn't increase cardiometabolic risk the chances of having diabetes, heart disease or stroke as long as the potato is steamed or baked, and prepared without adding too much salt