RobinsBite

You'll never guess what my go-to anti inflammatory frozen food is....I'll give you a hint. 🧅🧅🧅🧅

Thank you for including me, Carolyn!

The 11 Best Anti-Inflammatory Frozen Foods, According to Dietitians Registered dietitians recommend frozen foods that are packed with antioxidants and can help lower inflammation.

It's been a minute since I've posted on ! 👋 You can usually find me over at Board Mama or RobinsBite on Twitter and Instagram...come follow me!

Sharing a simple spring salad that's loaded with good for you veggies from all over the store. It's got:
Canned Hearts of Palm
Jarred Roasted Red Peppers
Fresh Arugula
+
Almonds and Boursin Cheese

Finish it up with balsamic and EVOO and you're taste buds will thank you! Plus, you'll be fueled and full of fiber😜

Join Sally from Real Mom Nutrition and me in class for tips and tricks to creating a Meatless Board! You could win free cheese from Cabot Creamery Co-operative !

Fun announcement: Another virtual dinner board class! 🎉Whether your family is vegetarian or just likes to go meatless sometimes, join me and Board Mama for another virtual class--then serve your beautiful board to your family for dinner afterwards. The first 25 people who sign up get a cheese box with free cheese and a cheese knife from Cabot Creamery Co-operative! Grab your spot here: https://www.eventbrite.com/e/153720154119

Prepping for an EPIC class tonight with 80 registered dietitians for !

Thank you North American Meat Institute, Beef Checkoff, National Honey Board, , , Cabot Creamery Co-operative, and National Peanut Board

And I cannot forget my partner in crime and co-host, Janice Newell Bissex

Board Mama

You may know I started my career in food banking over twenty years ago. Food insecurity, and in particular, childhood and now, senior hunger, is an important part of my life, both personally and professionally.

When General Mills, in partnership with No Kid Hungry reached out about participating in their challenge, I immediately said yes. This "tower" of boxes represent the toppling impact the pandemic has had on food insecurity. But, the cereal within represents hope that every child in America will have access to delicious and nutritious food, like cereal, every single day.

Consider making a donation today.

www.nokidhungry.org/BigGBreakfast

Cheers To National Fruits & Veggies Month! - Have A Plant We're celebrating National Fruits & Veggies Month and the International Year of Fruits and Vegetables by exploring and enjoying bowls around the world!

Spent some time learning about and their many uses with sweet and savory recipes from the one and only ! Thank you, Cindy and Neva, for the fun cook along and useful ways to enjoy this jewel of the season!


California Cantaloupes
Neva Cochran, MS, RDN, LD

Perfect Mother's Day gift!

Join us for "How to Build a Better Charcuterie Board" on May 6th at 6pm Central. It's open to the public!

How to Build A Better Charcuterie Board with Board Mama Thursday, May 6th at 6pm Central Time $35 per person

I talked with reporter Jobin Panicker WFAA about the importance of food safety as Texans begin to recover from power outages, burst pipes, flooding, and more.

'When in doubt, throw it out': Texans grapple with expenses after food, fuel and water issues arise "You cannot tell if your food is safe by smelling it. When in doubt, throw it out," said dietician Robin Plotkin.

When in doubt, throw it out.

As many begin to thaw out from the winter storm in Texas, please, please read below for how to eat safely after a power outage.

Food in a refrigerator only stays good for 4 hours without opening the doors. Most of us were without power for much longer than that.

Don’t add food poisoning to your adventures this week or next week. Food in the freezer can hold safe temperatures for 24-48 hours.

***You can safely refreeze or cook thawed frozen food if it still has ice crystals on it or is still below 40°.

Are you team Chiefs or team Bucs? Or do you have zero interest in this game?

Regardless of who you root for, join us THIS SUNDAY for our How to Build a Better Super Bowl Board class! 5pm Central/5 eastern. Email [email protected]. See you there!

Please share--the more, the merrier!

Over at Board Mama, we're kicking off our Charcuterie Board Classes for Kids! Read below to learn more. Special thanks to Board Mama/Robinsbite intern Megan Fira for her work on this project.