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Doctors forget that patients may not be able to handle ALL instructions, especially when it concerns
06/14/2022
Living a healthy lifestyle is a constant balancing act!
Make it a little easier with unicity balance.
To learn more go to https://www.thehealthcarenavigator.net/post/the-science-of-balance
The Healthcare Navigator
Most people know that fiber supports digestive health. But in addition to aiding digestion, fiber can also help lessen the impact that excess carbohydrates and cholesterol can have on the body.
Soluble fibers, in particular, help support important bodily functions—soluble fibers help maintain healthy cholesterol and blood sugar levels.
However, the prevalence of processed foods and modern farming techniques has led to higher levels of sugar and lower levels of fiber in the foods we eat.
Unicity Balance is a pre-meal drink with a patented fiber matrix that includes bioactive plant compounds, polysaccharides, and micronutrients. The fiber matrix is designed to help ease some of the impact that excess carbohydrates and cholesterol can have on the body.
Balance is formulated to provide critical vitamins, minerals, and soluble fibers to help curb your appetite.
Benefits of Balance
*Helps curb appetite between meals.
*Aids in reducing the amount of cholesterol that's absorbed into the bloodstream.
*Helps reduce carbohydrate absorption in the body.
*Supports normal, healthy blood glucose levels.
*Supports healthy weight management.
*Supports the 4-4-12 eating pattern and other intermittent fasting methods.
IDEAL FOR PEOPLE WHO…
► High Cholesterol and/ or clinically evident coronary artery disease (heart attack, angina, blockages)
► Primary prevention of cardiovascular events in
people with high cholesterol
► Reduce the risk of heart attacks and strokes
► Reduce or Normalize Blood Sugar
► High LDL (bad) cholesterol, Low HDL (good) cholesterol, High triglycerides, High total Cholesterol
► Significant cardiovascular risks
► Strong family history of cardiovascular disease (high risk)
► Known cardiovascular disease (high risk) Overweight
► Uncontrolled glucose levels
► Family or personal history of colorectal, prostate, or breast cancers
► Constipation
► Reflux/GERD
► Metabolic syndrome (hypertension, abnormal lipids or glucose, belly fat, insulin resistance)
► Sugar cravings
► Hypoglycemia unrelated to diabetes
For exclusive discounts go to: https://www.thehealthcarenavigator.net/product-page/balance-cholesterol-support to get yours today.
Remember: Health is Wealth
The Healthcare Navigator
06/03/2022
Do you ever feel like you just need a snack or something sweet in the middle of the afternoon? This is often called the mid-afternoon dehydration crash! Don't let it happen to you! Start getting your water intake first thing in the morning and keep sipping all day long.
How much water should your daily goal be? That's completely up to you but we recommend the MINIMUM to be 64 ounces every day and then increase the volume once you have mastered that. Drinking herbal tea, lemon and water, Unicity Matcha or Unimate all are great ideas to hydrate more. Use a thermal mug to keep your drink hot or cold or try a thick straw to continuously sip your water. Every cell in your body will say “Thank You” and weight loss will be easier!
Show us your shakes and your meal. Tell us/show us if you have a system to help you drink more water.
06/02/2022
Are you one of those people who has always been a “snacker”?
Are you ready to adjust your Mindset? Many people who are beginning GetFit21 for the first time might fear if they cannot snack between meals that they will perhaps pass out or die …
BUT after doing it for just a few days they realize it actually makes them feel slimmer, have more energy and they start to embrace the science behind the 4-4-12.
Here are the key points to remember every time you might be tempted to eat before 4 hours:
🔥Every time you eat your pancreas produces insulin.
🔥Insulin puts a LOCK ON YOUR FAT CELLS.
🔥You cannot use your stored fat for energy until that insulin leaves your blood stream.
🔥It takes at minimum 4 hours before insulin is out of your system.
🔥You can wait 5 or 6 hours if you feel like it!
🔥Waiting 12-16 hours between dinner and breakfast is a very powerful way to get into the fat burning zone!
🕛 Late night snacking is the easiest way to pack on the pounds!
🛑Don't do it!
This is the easiest form of intermittent fasting...allowing your body to get all its energy needs met, in between meals, by tapping into your fat cells and converting that fat to essential fatty acids.
WHEN YOUR BODY USES YOUR OWN FAT FOR ENERGY… YOU WILL START SHRINKING!
Welcome to the 🔥 FAT BURNING ZONE! 🔥 DRINKING AND SHRINKING! 🔥
06/02/2022
IMPORTANT ADVICE - DO NOT ADD FRUIT to your protein shake unless you are trying to GAIN weight.
To lose weight, conquer sugar cravings, stop inflammation and feel great…we must CONTROL CARBS!
When you blend and liquify fruits you are making a sugary drink.
If you read the nutrition facts on juices, they are very high in sugar and carbohydrates.
In fact, some juices have more sugar and carbs than sodas.
Do get me wrong, I LOVE how a banana makes my shake taste so creamy. I need to add banana.”
DO NOT DO IT! One banana has 27 carbs, WHICH WILL SPIKE YOUR GLUCOSE AND INSULIN and cause you to store fat.
If you want a creamy shake just add ½ of a ripe avocado.
05/31/2022
Protein helps to stimulate your metabolism so you will burn more calories.
-It keeps you full, so you will not be hungry between meals.
-It heals tissue and builds lean muscle.
If you want to lose body fat, get toned, lose weight, and stop snacking between meals...consuming 30 grams of protein at each meal is crucial to your success.
BUT every protein powder isn't equal.
Unicity Complete is a nutrient-balanced meal replacement shake that is packed with high-quality whey protein, fiber, and essential vitamins and minerals.
Unicity Complete tastes great and makes it easy to support muscle mass maintenance and maintain balanced nutrition without the hassle of meal prep.
Upgrade your daily nutrition with Unicity Complete.
https://the-healthcare-navigator.myshopify.com/collections/unicity/products/complete-meal-replacement
05/30/2022
Everyone has a different path that leads them to a healthier lifestyle, but healthy habits can be challenging to maintain long term despite our best efforts; willpower is not enough for most people.
The Feel Great System bridges the gap between where you are and where you want to be.
The Feel Great System makes a healthy lifestyle doable and enjoyable.
There are no more extreme exercise routines, no more stress, and no more excessive meal prep.
Use Unicity Unimate daily to:
*Support feelings of well-being and relaxation
*Support healthy cognitive processes
*Support weight management
*Promote healthy digestion
*Promote the body's ketone production
*Help maintain endurance and stamina
*Support overall metabolic health
Use Unicity Balance 1-2 times per day to:
*Help curb appetite between meals
*Aid in reducing the amount of cholesterol absorbed into the bloodstream
*Help reduce carbohydrate absorption in the body
*Support normal healthy blood glucose levels
*Support healthy weight management
Support intermittent fasting
Get your Feel Great System today!
https://mailchi.mp/bf831cfe9ca8/thefeelgreatsystem
01/29/2022
If you are a caregiver that needs help advocating for a loved one contact us at www.thehealthcarenavigator.net.
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