Lumi Well

Hug your fur babies tight today! 🧡

Don’t let stress get the best of you! It’s imperative to take some time for yourself each day to de-stress - even if it’s just for 5 or 10 minutes!

Chronic stress creates inflammation in the body which can worsen a variety of diseases such as cancer, heart disease, autoimmune disease and stroke. Combat these effects by implementing one, or several, of these de-stress activities into your daily routine.

What’s your favorite way to de-stress? Comment below!

Eat This, Not That - Oil Edition

Not all fats are bad. Olive, Avocado, and Coconut oils are rich in potent antioxidants that have significant brain-boosting potential.

Incorporating anti-inflammatory foods such as extra virgin olive oil into your diet can help protect against cancer, diabetes, heart disease, and autoimmune diseases.

Introducing our new weekly feature, Wellness Wednesday! Today's wellness topic is aerobic exercise.

Aerobic exercise doesn’t have to be hard, intimidating or intense to be beneficial to your health. Aerobic activities such as walking, gardening, cleaning house, dancing, and yard work are all examples of ways to improve your health with movement. Incorporating aerobic activities into your day improves the health of your lungs, heart and circulatory system as well as combats diseases such as cancer, diabetes, and heart disease. The CDC recommends 150 minutes of physical activity per week.

Find an activity that you love and get moving!

Great article highlighting the benefits of working with a health and wellness coach!

Cameron Mathison Says He Is Working with Health Coach After Undergoing Surgery to Treat His Cancer "I've learned more about my own specific health challenges and growth than I have probably in decades before that," the General Hospital actor tells PEOPLE of his current health update on Friday

Great coaches can make a great impact!

Cory is our Founder, Ceo, and Coach at Lumi Well. If you are ready to make lifestyle changes to become a happier and healthier you, Cory will be by your side.

Ready to get started? Learn more about Cory and choose a membership that suits your needs on our website, www.mylumiwell.com.

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Change your habits, change your life!

One tiny change can have a significant impact. Implementing small, manageable lifestyle adjustments into your daily routine builds a strong foundation for success.

The coaches at Lumi Well are here to make these changes easier! Check out our memberships on our website --> mylumiwell.com

Overwhelmed by doctor's orders? If so, you are not alone!

Our coaches will help you break down doctor's orders into manageable steps so that you can easily reach your health and wellness goals.

Want to kickstart your health and wellness journey? Head to our website ---> http://mylumiwell.com/