Preferred Health Partners

May is Better Sleep Month and we're here with a quick sleep tip: Get moving (at the right time!). 🏃‍♂️💨

There is a big difference between being mentally fatigued from a long day at the desk and being physically tired. Exercise is one of the best ways to deepen your sleep, but timing is everything:

Morning/Afternoon: Great for vigorous cardio. It raises your core temp, which then drops later in the day, helping you fall asleep faster.

Late Evening: Stick to yoga or light stretching. Intense workouts too close to bedtime can actually keep you wired!

The Goal: Aim for at least 30 minutes of movement today to earn that deep REM sleep tonight.

Everyone deserves a seat at the table! 🍽️ For Food Allergy Awareness Week, we’re celebrating the creative ways we make meals inclusive for everyone.

If you’re looking for a delicious, nut-free crunch in your salads or snacks, try swapping walnuts for roasted chickpeas or pumpkin seeds. You get the protein and the "crunch factor" without the worry! This Roasted Chickpea Greek Salad from is tasty and nut-free: https://www.forkinthekitchen.com/roasted-chickpea-greek-salad-with-lemon-dressing/

May is Mental Health Awareness Month, but let’s be real: your mind matters every single day. 💚

Self-care isn't just bubble baths and spa days; it's the quiet work we do to stay well. This month, we’re challenging you to a "Mental Health Audit." Ask yourself:

Am I moving? (Even just a stretch?)

Am I hydrated? (Dehydration can mimic feelings of anxiety!)

Am I connected? (Have I talked to a friend or loved one today?)

If the answer is "no" to any of these, consider this your permission slip to take 10 minutes for yourself right now.

We refresh our homes in April—why not our mental space? This month is Stress Awareness Month and high stress lives in the future (anxiety) or the past (regret). Spring invites us back to the now.

Try out this 5-4-3-2-1 approach to manage your stress this month:

5 things you see (the bluebonnets, the changing leaves).

4 things you feel (the breeze, the warmth of the sun).

3 things you hear (birds, wind).

2 things you smell (fresh cut grass, blooming jasmine).

1 thing you taste (a sip of cool, infused water).

Science shows that just 20 minutes of "nature pills"—time spent in green spaces—can have positive benefits to your health. We are fortunate to have beautiful trails and preserves that serve as the perfect backdrop for a mental reset. This Earth Day, we encourage you to swap the screen for the scenery. Your long-term wellness isn't just about what happens in the exam room; it’s about how you interact with the world around you.

Spring staples like asparagus, radishes, and sugar snap peas are particularly high in fiber and folate, supporting healthy digestion and heart health. Check out our blog for healthy farmers market finds and recipes for your dinner table: https://www.ntphp.com/from-farmers-market-to-your-table.html

Real health isn't found in a viral hack; it’s built on a foundation of rigorous evidence and personalized data. This World Health Day, we celebrate evidence based medicine that allows us to provide high level preventative concierge care. Learn more at https://www.who.int/campaigns/world-health-day

Add some spice to your Easter brunch with this healthy, flavorful dip. Filled with carrots, cinnamon, turmeric, and cumin and topped with roasted pistachios, this will be the centerpiece of your appetizer spread: https://www.ambitiouskitchen.com/carrot-dip/

There’s truly nothing better than integrating bright, colorful spring flavors into your salads, side dishes, desserts, and more. Visit our blog for our favorite spring superfood recipes, like this dish that includes asparagus. Asparagus is rich in potassium while being low in sodium, which helps regulate blood pressure and prevent heart disease: https://www.ntphp.com/spruce-up-your-spring-recipes.html

The "Sweet Spot" of Texas weather is here! ☀️ Before the triple digits arrive, now is the time to move your workout outdoors.

Our Spring Exercise Challenge: Try a "Zone 2" morning walk. Aim for 30 minutes at a pace where you can still hold a conversation. It’s the gold standard for cardiovascular longevity and a great way to soak up some Vitamin D before the afternoon UV index climbs too high.

Our National Nutrition Month celebrations continue with our fantastic Registered Certified Dietitians sharing their daily menus. Add in their favorite snack, apples with yogurt “dip” made with chia seeds, pomegranate, and peanut butter, and you have a delicious day of healthy meals!