Group Ex Connect
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Group Ex Connect™ >>> Your instructor resource for pro-skills, workshops, trainings & mentoring.
08/24/2023
We are excited to announce that Ally and Kelly will be speaking at the Fitness Brand Summit - a free virtual event - on Monday August 28th.
Tune in at 12:30pm EST for their session:
Strengthening Bonds - The Art of Cultivating a Strong Fitness Community
Register here: https://rebrand.ly/r1o0c24
WHAT IS YOUR
BIGGEST CHALLENGE
AS A GROUP FITNESS
PROFESSIONAL?
06/04/2020
What are your favorite core progressions?
04/14/2020
Have you taken your classes to an online platform, and if so which one?
04/13/2020
We will get through this.
Join the VIBE TRIBE for a daily dance challenge ALL week during Spring Break Staycation! 🎉 Get the whole family involved! Follow for the move of the day and include in your post for a chance to be featured on their page!
04/03/2020
These are trying times and our communities are looking to us for motivation and inspiration. What ideas do you have for spreading positive vibes?
03/31/2020
Need ideas for equipment substitution around the house? Here are some great ideas we have seen along with way:
Light weights >> canned goods, water bottles filled with water / dried rice or beans / garden pebbles
Medium weights >> gallon of water / laundry detergent / vinegar
Heavy weight >> bags of garden soil, small suitcase filled with towels
Yoga strap >> Neck tie, long socks
Gliding discs >> Towels, paper plates
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