CrossFit 104

At Crossfit Phoenix 815 we provide a clear path to building a healthy lifestyle with exercise, proper nutrition, and community building.

Become a part of something great! CrossFit Phoenix offers a community atmosphere which is a key component of why CrossFit is so effective. We work together, help each other, and push ourselves to continually do better. Follow/subscribe to us on these sites:


Our gym has undergone significant transformations recently with a change in ownership and renovations to improve our facility. Join us for our grand re-opening celebration on Friday the 12th at 7pm as we unveil all that's changed!


Consistency is key! It's almost annoying to keep repeating it so much (almost).

Congratulations to our Top 10 most consistent athletes of 2023. Setting the bar high for 2024! 🥳🤩😎👏


2024!! 🥳🤩🏋️🏋️‍♂️🤸‍♀️🤸🚴‍♀️🚴


It's better to have squatted and not failed, than to never have squatted and failed by default.



Merry Christmas!


Lunging into the lounge about to have lunch.


Who else stares at the clock to make it go faster? 😅


Who else misses those nice warm summer runs? 😞


What's your current fitness goal? Let us help you achieve it.

Link in bio to Book your Free Intro today!

Photos from CrossFit Phoenix  815's post 11/24/2023

You can do it alone, but you don't have to. Let us give you a hand.

Book your Free Intro today! (Link in bio).

Photos from CrossFit Phoenix  815's post 11/23/2023

Truly thankful :). Happy Thanksgiving!

Photos from CrossFit Phoenix  815's post 11/21/2023

The ability to throw weight over your head safely and efficiently is significantly underrated.

You must learn how to move well before you start adding more weight (if you want to remain healthy and functional).

Youtube tutorials on how to lift weights are great supplements, but cannot replace the eye of a qualified coach guiding you through the movement and giving you immediate feedback in person.

If you're someone interested in improving your strength and overall health, Book your Free Intro today!

Photos from CrossFit Phoenix  815's post 11/17/2023

Shirts and hoodies! Shirts and hoodies! Place your order ASAP if you want stay warm and fresh both at the same time 😎.



Join us!

Link in bio to Book Free Intro.


Consistency, the secret to any mastery and goal achievement.

Photos from CrossFit Phoenix  815's post 11/02/2023

The fastest way to achieve your goals is to seek the help of a qualified professional. Someone that has achieved and helped others achieve what you're trying to achieve. If you're looking to improve your health and better your fitness level, you've come to the right place.

Book your Free Intro today!


Class is now in session. Barbells out and phones away! 👨‍🏫🏋️🏋️‍♀️🏋️‍♂️


"If you wanna go fast go fast, if you wanna go far go far. Just make sure you workout out." - Unknown.


"It's better to have worked out and sweated, than to never have worked out at all." - Glassman (probably).


Photos from CrossFit Phoenix  815's post 10/23/2023

Just another day at the box 😊😀🤪.

Photos from CrossFit Phoenix  815's post 10/23/2023

Looking to learn? Trying to become better? Want to do it alongside others in the same journey? Book your Free Intro to learn more.


Looking to get stronger? Healthier? Fitter? We can help.

Our athletes are fitter today than they were yesterday, and will be fitter tomorrow than they are today. Consistently showing up and putting in the work is the secret to this success.

Book your Free Intro today!

The Secret To Achieving Fitness Progress - Crossfit Phoenix 815 10/22/2023

dO tHIs oNe THinG!! (For real though).

The Secret To Achieving Fitness Progress - Crossfit Phoenix 815 The Secret To Achieving Fitness Progress The secret to achieving fitness progress is not a real secret, more like an ignored reality. If you’re in a hurry I’ll give you the answer in the next word, Consistency. You can stop reading and go now, go be consistent. The common denominator between all...


What have you done today to be the person you want to be tomorrow?

You don't have to wait until Monday to chase your goals, begin right now. Contact us to book your Free Intro today!


Spoiler alert! Consistency is the key.

Link in bio for our most recent blog.


The easiest way to lose your ability to move is to stop moving. The opposite is true as well. The easiest way to stay capable of physical movement is to consistently stay in motion throughout your life.

Fitness, health, wellness. It's a lifelong journey, not a 60-day challenge or quick fix.


They're back at it! Or still on it rather. Consistency is the mother of all achieved goals. Here's our September 20 Club!


You don't often see JoAnn in our posts, because she is busy behind the camera making our athletes look amazing. Thanks JoAnn!



Some people find the fun in exercise, and others embrace the seriousness it carries. Either way, the benefits are the same.

As fun as it is, it is also a serious matter to remain focused.


When coach tells you the warm-up reps don't count towards the WOD. 😬😬😬.

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Videos (show all)

Let's talk range of motion (ROM). Your ability to move your body through certain depths (below parallel) or extensions (...
When you get locked out of the gym, but magically run into some assault bikes chilling outside 😏...•#fitness #crossfit #...
What is a functional fitness? Do you know? 🤨 Let Crossfit Man give you a hint.•Link in bio•#fitness #crossfit #youtube #...
Meet Crossfit Man and how he transformed Crossfit Granny's life! Check it out on our Youtube channel (link in bio). Reme...
Welcome Crossfit Phoenix 815 to the Youtube world.Check out our first of many to come videos on our youtube channel (lin...
Friday Grind never ends!💪💪
How fast can you climb?•••#crossfit #cfphoenix815 #ropeclimbs #fitness
5:20am fun! Happy Friday
Happy Birthday!!



93 Berkshire Drive Unit A
Crystal Lake, IL

Opening Hours

Monday 5:15am - 1pm
5pm - 8pm
Tuesday 5:15am - 11am
5pm - 8pm
Wednesday 5:15am - 11am
5pm - 8pm
Thursday 5:15am - 1pm
5pm - 8pm
Friday 5:15am - 11am
5pm - 8pm
Saturday 7:30am - 12pm
Sunday 9am - 12:15pm

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