Centering Wellness|Holistic Health Sandra Cotting, RN, MS

Health and Wellness Coaching, CranioSacral Therapy, Holistic Health Approach and Natural Energy Therapies that promote optimal health and enhance well-being.

Mindfulness & Meditation and Self-Care Reiki CEU Contact Hours for Nurses Development Activities

Photos from Centering Wellness|Holistic Health   Sandra Cotting, RN, MS's post 11/30/2023

Remember to take care of yourself during the busy holiday season with minutes of mindfulness! Studies show that routine practice of mindfulness helps to decrease emotional stress. Join me for a 30 minute introductory class and try minutes of mindfulness and breathing skills.

09/05/2023
Mindfulness Classes - 3 Sessions | Mysite 1 08/23/2023

Looking forward to beginning Mindfulness and Meditation Classes at Smith Physical Therapy in Crystal Lake, IL!! Click on the link to sign up https://www.centeringwellness.health/service-page/mindfulness-classes-3-sessions. See you there!!

Mindfulness Classes - 3 Sessions | Mysite 1 Learn skills to balance the mind-body; improve health and overall well-being. Classes held Thursdays: 6:30 - 7:15pm: September 21st, 28th and October 5th.

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Address

110 W. Woodstock Street
Crystal Lake, IL
60014

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