The Strength Barracks

24/7 Commercial Gym - Strength & Conditioning & Athletic Development Training.

07/04/2024

The Barracks will not be staffed July 4th or 5th to celebrate Independence Day.
24-Hour access only.

05/22/2024

💢If you would like to check us out, comment "Day Pass" & we will DM you a free day pass‼️

Full-Strength.Ai Presents The 2024 Southern Illinois Strength Expo 02/09/2024

Tomorrow, Shaun Brooks & Willie Hertweck are competing! Strongman 🏋 link:⬇️ Come support if you're free.

Full-Strength.Ai Presents The 2024 Southern Illinois Strength Expo Strongman event registration and digital management

12/25/2023

A reminder that we will not be staffed Monday, December 25th. 24/7 Access only.

Thank You, and have a Merry Christmas!

12/24/2023

A reminder that the gym will not be staffed Monday, December 25th. 24/7 keycard access only.

Thank you & have a Merry Christmas!

12/10/2023

HELP! If you were at the gym yesterday around 0900 make sure you have your OWN Keys 🔑 ;

Gym friends! Did someone happen to grab Jeremy’s keys from the gym this morning? Or even see them? It’s has a Chevy key on there along with an old complete fitness tag attached and some blue bottle cap opener on there. We have searched the whole gym for it. It was sitting on the counter and we need it back as it also has keys for Jeremy’s work on there.

11/22/2023

Reminder we will not be staffed Thanksgiving Day or Friday. 24hr Access only.
Have a great holiday. 🦃

11/22/2023

🏆Small Business of the Month Spotlight 💡

www.tnpressure.com offers pressure washing, soft washing, and other exterior cleaning services in the Festus area.

Support Jefferson County (MO) Small Business!
TopNotch Pressure Washing

Best Baseball Stories, A Players Journey from HS to a Texas Rangers Contract. by The Strength Barracks - The Ultimate Audio Arsenal 11/21/2023

If you missed the interview with Michael Brewer, it is now on Spotify! 💪Follow for more Episodes🧨

/podcasters.spotify.com/pod/show/strengthbarracks/episodes/Best-Baseball-Stories--A-Players-Journey-from-HS-to-a-Texas-Rangers-Contract-e2c7p95

Best Baseball Stories, A Players Journey from HS to a Texas Rangers Contract. by The Strength Barracks - The Ultimate Audio Arsenal We sit down with Michael Brewer to discuss his incredible journey from HS ball, Southern Miss & ultimately a multi-year deal with the Rangers. We talk about current pitching at today's level and Minor League ball. We also discuss how both his Strength & Conditioning Program & being a multi-sport ath...

11/15/2023
Interview with Michael Brewer 11/12/2023

⚾️ Interview with Michael Brewer in LIVE. We discussed his transition through High School/College ball, the Minor Leagues & and his deal with Texas Rangers. Snakes and kangaroos also somehow made it into the conversation. 🦘🐍

Interview with Michael Brewer We discussed his transition through High School/College ball, the Minor Leagues & and his deal with Texas Rangers.

The Strength Barracks - YouTube 11/12/2023

📻Podcast with Michael Brewer is going LIVE Sunday 2 PM ‼️ We cover HS & collegiate ball, the minor leagues & road to the Texas Rangers.

✅Follow us here to get updated on the interview: http://www.youtube.com/

Hillsboro R-3 School District Post 253 Baseball Fans Twin City Little League - Festus/Crystal City

The Strength Barracks - YouTube You spend hours in the gym each week, may as well get some education out of it. Our goal is to help gym culture in a positive way. We expose myths and fads t...

11/11/2023

Randy & Peg Vol #1 - "You Can Have It All"! 11/10/2023

Randy & Peg Podcast Vol #1 - "You Can Have It All!" is NOW LIVE!

We cover marriage, co-owning businesses & fitness as a team.

https://youtu.be/LxuvBcmX240?si=_JwRkEabzmJm4s-q

Randy & Peg Vol #1 - "You Can Have It All"! From fitness to business to marriage, we are covering it! Episode 1 of 2. We are teammates in every sense of the word - co-business owners to coach/athlete r...

10/31/2023

Before you snap back at me, I am not suggesting they be jobless & couch surf...but would you participate 100% in a game you know is rigged against you? All I am saying is pushing them down the same road that didn't work for our generation isn't going to work for them, either...in order for them to obtain true financial freedom, they must learn things not found at any level in the current education system.

10/31/2023

We shouldn't be hiding individuality; we should be developing it in others!

10/27/2023

Stop settling for average!

10/27/2023

Your excuses may be valid, but they aren't going to change anything...

10/26/2023

🆓Check us Out!

10/26/2023

Let me clarify "Eating like an Athlete."

A protein shake is not a meal replacement...
Athlete - "I eat a lot", the Coach, "How many calories are you eating?"
Athlete - "I don't know", the Coach, "Then how do you know you're eating a lot?"

You track your weights but not your fuel (food)...interesting.

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Quick Tip About Personal Growth, Investments & Quality Life
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The Unexpected Depth of Connection Defying Family Bloodlines for Love
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Unlocking the Secrets to Becoming a True Student of Sports
The Surprising Truth Marriage is More than Love Its a Business Deal
The Secret Investment Every Woman Should Know Insuring Your Man

Category

Telephone

Address


1241 N Truman Boulevard
Crystal City, MO
63019

Opening Hours

Monday 10:30am - 7:30pm
Tuesday 10:30am - 7:30pm
Wednesday 10:30am - 7:30pm
Thursday 10:30am - 7:30pm
Friday 10:30am - 6pm

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